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Hey
Can someone help me how do I reply to posts
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Trying once again
Hi everyone, I’ve struggled with emotional/binge eating on and off for as long as I can remember. I’ve been steadily gaining again and can’t stop the emotional eating/body dysmorphia/negative self-talk cycle. I just created this new account would absolutely love some friends and support as I start trying to get back to a…
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Why I over eat
I over eat because of my emotions as well. I have worked to control my thought distortions like “what the heck” or “I deserve this”. Still working on this but taking control of those thoughts because they are not rational.
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Does anyone else overeat/emotional eat due to anxiety?
Hi everybody! I've known for a long time that I'm an emotional eater, especially given my social anxiety. Since my teens, I've been ashamed of my weight and the more weight I gained, the more ashamed I became. Even talking to other people is a difficult task, for fear of being rejected/disliked. Today I am weighing 126.5kg…
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Help with anger eating
Hi everyone, One of my emotional eating triggers is anger. Right now I have a very unhealthy habit. My kids are 6 and 7, and they literally make me turn into a terrible person. They come home from school, and I start out very calm and normal. Then, they start acting badly, yelling at each other, sometimes hitting, ect. Or…
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Eating my feelings
I lost my oldest son in April 2022. I find myself eating my feelings. Hoping to find positivity and advice how to avoid doing this .
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Supporting each other
I'm new to this group but not to emotional overeating. I've been doing it all my life. I am a compulstive overeater. It doesn't matter what the food is, I just eat too much. Sometimes it's due to triggers, but really I live in an ongoing stressful situation that I'm working on dealing with in a healthier way. I can lose…
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Advice and recommendations
Hello, I am new here, and I was wondering if any of you would like to share any useful tips or practices that helped them overcome emotional eating.
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over eating my stress
21 savage has got me stressed and i keep eating junk food instead of healthy food any help?
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Hello
I ate my friends fingernails and belly button hair and it just needed a little salt #yolo
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help
last night, one of my fifty kids was making me MAD. In my fit of rage, I did the one thing I swore would never happen again. I ate the little brat whole. any tips to avoid this outcome?
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Daily check in thread: you are not alone!
I've found some threads like this in other groups and I find much support and make more connections in those groups just by being able to share and respond regularly.So, here goes... For the third time this week I've started and failed at a food plan that I know is good for me, and i so want to succeed, but I don't follow…
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I understand the struggle
I was reading the posts and I’m new to the group. Hi to all 😊 I’m very familiar with emotional eating as I still struggle with it. My all time high was 350 lbs and I ended up having a Tia mini stroke because my BP was 280 over 110. I had a Dr tell me either you loose the weight or you will die. That woke me up as I didn’t…
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I need an Emotional Eating support posse.
I’d like to have a support group for people struggling with this. I’m suggesting daily checkins, open diaries, sharing successes and struggles. Anyone in?
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I never thought I was an emotional eater...until recently
I have never considered myself to be an "emotional eater". When I'm sad, I don't sit around eating a tub of ice cream, or a box of cookies, so I tricked myself into thinking I don't eat my emotions. Boy have I been wrong! When I really started to look at what I was eating, when, and why, I discovered that I am a STRESS…
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Happy Summer…
Hi all, My name is Michele. I’m excited to be part of this group. I’ve been batting my weight for years. I quickly read some of the posts and immediately felt like I could have written most of them. I am using today to start over for the millionth time because the pictures of myself from a fun outing yesterday made me feel…
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Starting out
Hi all, Any tips for someone looking to make some huge changes to their diet and overall lifestyle? I’m starting out today and need support. Tried so many times in the past and failed!
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Retired
I nibble most all day long
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How can I let go of angry and hate to stop overeating
How do you cope with your emotions to avoid overrating?
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Need consistent friends
Would like to make new friends who are consistent and are sticking with MFP. I have been a member for years and am on a 1000+ day streak. Please add me as a friend 🥰
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Divorce Made it Worse
I've always struggled with emotional eating, but it's gotten worse since my separation and divorce. I'd really like to put myself first for once and make myself feel better and healthier. I'm looking for friends that I can motivate and support, who can do the same for me. I'm from Southern California. Add me and come say…
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Being Relatable
I wonder a lot if I am the only one who starts a new "Day One" at least once a week. I always tell myself tomorrow will be different. "Tomorrow I will start". How does someone change their mindset? I am in this ongoing binging loop. I see all over Tiktok about "eat more and lose weight" "reverse dieting.." But what is…
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I need somewhere to come when the carbs take over
When I get stressed, getting my periods - carbs seem to be my go to. I want to learn to eat healthy and stay on track during these times - a guiding light - someone to get me over the desire to binge on all those bad carbs.
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Stress and Cravings
Good morning everyone! Today is a day I would like to stress/ nervous eat. This is triggered from my foster daughter (7mo) having a doctors appointment that her bio parents will be at. Her parents are particularly difficult and belittling. So my mind races all day and through the doctors appointments with defenses about…
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Doing a Transformation Challenge
IM excited to be doing this challenge it has a lot of mini challenges as well!! Would love anyone wanting to get some motivation to do with me feel free to message me! @allthesassof_tass
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For Today
This is a new day. Yesterday is gone. Today I will meal prep for the week and get my hands dirty planting flower seeds with my daughters. It can be challenging to find balance at times. One day at a time.
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Beck Diet Solutions
Anyone follow Beck Diet Solutions?
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Any ladies looking for a support group chat?
No offense to the guys in here, but sometimes I feel more comfortable with a few fellow ladies. Would be happy to connect via messenger or WhatsApp in a smallish group. Low key looking to make some friends in general that struggle with this and are committed, as my friends either don't have weight issues or aren't really…
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do you guys feel uncomfortable with men staring at you as you lose weight? (trigger warning)
maybe its just me but i noticed i get very uncomfortable when i lose weight around my waist (i have big thighs) and guys start staring at me when i walk outside. maybe it has to do with old traumas (child abuse), maybe not, idk.... im always wearing loose clothing, but when i manage to eat right for a few days, my waist is…
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Night Eating
Hello! Night Eating! Oh my goodness so glad that there is a group and that there are some other people out there who are also struggling with this. I am a night eater. And I have a little dog who gets up with me and joins in the fun - eating together in front of TV in the middle of the night. And I'm an insomniac anyway so…