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Hello to all
Rejoining my fitness pal and getting back to clean eating
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New to CEG
I am struggling with finding recipes that taste good, are low in saturated fats, and low in salt. Any help would be much appreciated. I had a heart attack at 58, active my entire life, still working at it. Good recipes are hard to find. Thanks. mfptorifa
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New
Hello, I´m new to this group. I have actually never been in af myfitnesspal group before, so I don´t know how you do here... I´m from Denmark, 43 years old. My goal is to loose 20 kg. I plan for 5 kg at a time, and the first 5 is off. I´m looking for people to help manage the difficult days. And to get ideas for new meals,…
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yo i could use some help
trying to find some low carb high fat, kind of keto stuff basically. just wondering if anyone had some recipes, wanna see how my body reacts to it
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Recipes
I’m on a puréed blending diet Yuk !
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B12 shots
Does any knows if B12 help to lost weight and if so how often should I do then?
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Is there such a thing as cheat day?
So. I recently heard that "cheat days" should not be regarded as a reward because u lose focus... I personally feel there is some truth to it so how is it avoided or more in the lines of controlled. Suggestions welcomed...
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Brand New to clean eating!
I'm was posting to my 12 week challenge and started looking at other groups. I really want to be a clean eater. So I'm joining to get everyone's help. I just woke up am hour ago and haven't eaten anything yet. I'm going to go have watermelon for breakfast! And then head to the grocery and health food store for some lunch…
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First time here.
Hello, I was looking for a group to join that would tie into eating clean; which is what I just started doing within the last month, and I found you all. I'm hoping to get some great insight, recipes and perhaps some new friends. Would love to hear from you.
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New to Clean Eating Group
I want to learn more about clean eating and thought maybe I can get good information joining this group
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Um, Hi. Im new 🤷🏼♀️
I’m new to MyFitnessPal and this is the first group I’ve joined. Hope it’s a good fit 😬
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New to group
I will love learn how to eat clean and stay healthy
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Clean Eating High Iron B12 Recipes
Hello, New here! I was just informed I'm severely anemic and I would prefer to avoid supplements. Does anyone have any high Iron & B12 clean recipes they could share? Thank you in advance! :)
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Trying to lean out
Looking for tips and food to clean up my eating
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Giving and Getting Help
Hi I"m new to Fitness Pal. I am still trying to learn how to make everything work. Looking forward to being an encouragement to whoever I can. :D
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Going clean eating and looking for friends to share
Hello. My name is Jennifer and I am no stranger to dieting. I mean every diet out there! So, with that being said, it should be no surprise that I still "diet" today. Or as most would like to call it, doing a "lifestyle change." I am in a group on facebook that they are doing a 30 day clean eating challenge (they do these…
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Aiming to lose .5 lbs a week
Do able?
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Doing 1500
I have a problem with maintaining 1500 calories daily. How do one stay within on a daily basis when eating healthier foods?
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Senior needs to lose weight
As a senior who needs to lose weight, nutrition is also very important. Would like to go vegan but doctor says no, I need meat.
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Foods you find most filling?
Hey :) I am somebody who is ALWAYS hungry, and craves carbs constantly, and I literally eat so much it's crazy :neutral: I was wondering if you could post the foods that you find keep you fullest for longest. I have been googling high-satiety foods but want your two cents as well. Thank you :blush:
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Looking for Clean Eating Friends
Although I am open to anyone, my m.o. is more and more clean eating and I'd love to have some new friends to do this with!
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New
New to clean eating. Needing help on what to eat. Doc says I have high glucose, high cholesterol & high hemoglobin but not diabetic yet.. I do have an increased risk right now. Also, she wants me to get from 171 to 150 in 3 mos. HELP LOL
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New nutrient ideas
I am not trying to make too many changes all at once, but my new beginning is about making better choices like cleaning up my diet and entering my food log and actually doing what I "say" I am going to do!!
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Just starting out
I am just starting on this journey of clean eating. I wanted to eat healthier and remove as many overprocessed food from my diet as I can. Looking for help and support and ideas as I begin this journey.
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Looking for clean eating support friends
Hi my name is Sheila and I like to try new foods all the time interested in protein replacement and great low carb dishes that are clean.
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Busy Mom- Working Part Time- Small Town- Please, help me get started
Looking to start eating cleaner, but having 2 small kids, working part-time and living in a town with limited resources to do so. My husband also eats similar to the "average" toddler, so it will be a tough persuade. Looking for easy, tips, tricks and recipes to fit into my busy days.
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Keto vs. Paleo vs. Clean Eating
Hello all, I get so confused, bought a Keto book, bought a Paleo book, but really just want to eat clean, where can I go for that information? Is it true if you read the ingredients and you can't pronounce one then you shouldn't eat it. Haven't had lunchmeat in 3 months, couple pizzas, sparingly pasta, using Paleo hack to…
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food calories calculation!
how trust worthy is MFP food database? like if i choose curry beef rice, few of them will show up with different calories count. so which one should i trust? i have seen same portion of same food with almost 300 calories difference!!!
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Desire to go back to eating clean foods
Hi everyone out there. I just came from a headache debate over bad carbs/sugars (processed) vs good carbs/sugars (fresh) and realized how many ppl are on a junk weight loss rather than improving their health & nutrition. First app to experience this. I was attacked many times over believing that bad carbs are bad for…
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What do you consider "clean"
I am on an anti-inflammatory diet and trying to eat clean most of the time. I'm curious as to what everyone else considers "clean". I eat: -Lots of fresh veg & fruit -Non-GMO, soy free eggs -No processed foods or canned vegetables -I do eat some store-bought foods but I try to get them as clean as possible, for instance, I…