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10 days of real food- join me?
I have a lot of health issues that I believe could be alleviated if I could mostly cut out processed food and added sugar. The "real food" diet/challenge seems like the best and healthiest way for me to do this without being too extreme. I'd love to have someone else to do it with because I desperately need accountability.…
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cholesterol lowering foods.
I want to find out what specific foods lower cholesterol.
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Clean Eating on a Budget
Hey everyone!! I was wondering what your tricks are to keep your grocery bills down when it comes to the healthier foods!! I'm a madre of a little man and its just us, so money is always budgeted. I'd love to go hog wild and completely fill the pantry with only wholesome foods but find my pocket can't always do that!! What…
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Meal Prep
As someone who is in college full time year round, I need to be able to pop meals into the microwave that I have already prepped ahead of time. What are some healthy meals that do well with this tactic other than chicken and rice?
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Plant based friends?
Hi! I'm looking for some plant based friends! Feel free to add me!
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Looking for new friends
Hi , I’m looking for new friends to support each other , lets add each other
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Clean eating and digestive issues
I have been clean eating for about 3 weeks (mostly). I haven't give up eggs, coffee, or alcohol yet. I still have coffee and eggs (organic) for breakfast most days. I have cut my alcohol consumption way back. I cut out: fried foods, vegetable oils, gluten, dairy, refined grains, corn, peanuts, night shades, and refined…
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Newbie here. i ve been counting calories for months but new in joining groups
Guys need your help for better improvement
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Anyone with PCOS?
I'm cleaning up my intake because I just was diagnosed with PCOS. I crave sugar and white flour all the time, but my doc said a very clean diet will help with cravings, weight loss, and my symptoms. Anyone else going through this journey?
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Looking for clean-eating pals to share tips and tricks with!
Hi I'm new to MFP and clean eating, I'd love to be friends with any newbies or seasoned pro's and exchange tips, encouragement, and accountability. Thanks!
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Bloating
Need some advice, got my 40th coming up and don’t want to look 6 months pregnant!! Stomach constantly bloated and full of gas
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What is clean eating to you
Just wondering what that looks like for each of you
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Why
Why does steamed homemade mix of veggies count high fat on this?????
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Coffee creamer
I can't drink coffee black. I have tried. What do yall use as your creamer?
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Raw Vegan
Day 21 / Week 3 of raw veganism. No overt fats, no salt, no sugar. Anyone else trying this?
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Kept it simple for my Dad.
Had my dad stay with us for 10 days. When he arrived he was complaining of not being to walk properly and had muscle fatigue that wouldn't go away... He eats a big meal a day which is usually 3/4 meat, 1/4 potatoes, sometimes just meat. He uses a pie dish to eat his dinner in! And then he started complaining that I was…
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Any Low-FODMAP followers? New to it and looking for recipes, tips and friends!
I've been following the Low-FODMAP diet for about 3 weeks now and I have been feeling so much better! I have more energy and have lost over 10lbs!! Anyone else try out this diet? It's great for those with IBS, IBD or other digestive issues! Please share your favorite recipes and tips! And add me please!! I need active…
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The Power of Yogurt
What it actually is and it's origin!!?? Yogurt, which is an North American name, actually called as curd or dahi. Now most of us know that we are talking about Yogurt, where it comes from,it basically comes from milk, so it is a part of dairy family. Many of us consumes it many times a day, probably morning, afternoon and…
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Getting Started!
Hi There. I've been wondering if you guys could offer some tips on getting started with clean eating. I've been wanting to do this for years and I'm really struggling. Any tips would be greatly appreciated. Thanks :)
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Dropping weight but fat % remains the same
I find that I am slowing dropping weight about 1-2lb pounds a week but my fat percentage remains High, its just not shifting. Don't know what to do to get my body to start burning fat especially around my tummy. Any suggestions?
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Hello
Clean eating does not include fried food. Or does it?
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Hi
Hi, I've been on my fitness pal for a while now, and I have no friends on here or support group really, I really like the clean eating idea and I am working towards me and my family eating better in the future, I have made leaps and bounds, but the fam is resistant, which is why I need some support for those days when it's…
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New to MFP and looking to connect with other Clean Eaters
Love clean eating and looking forward to connecting with other to share encouragement, recipes, ideas, and more. CoachSusie.Stanley@Gmail.com
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Myfitness pal updates for everyone
How can you use the exercise option without adding calories to the daily calorie consumption? How can we add the nutrition facts information that is attached to the barcode of all foods when not verified it the database? Once verified I assume you'd lock tis into your frequent food list
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Help Needed Please ;)
Hello! I'm currently working to get a PhD degree to change drastically career path. I’m looking for some users of MyfitnessPal Application to fill a research survey. The purpose of this survey is to understand your experience with health apps. This study seeks to determine if the experienced value by consumers influences…
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Britt's Clean Eating Journey
I hope it's alright that I post this here. I like having an account of changes I make in my diet and those I consequently see in my body. Some background: I'm 30 years old and have been on a diet since I was 5. I have yo-yoed most of my life, suffered with 3 eating disorders (currently in recovery for BED!), and have…
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Recipes and exercise
Hi everyone, I'm new to the site and I'm looking for some tips on clean eating recipes. I've also had a recent knee injury/surgery and just wondering what kinds of workouts you would recommend. Thank you!
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Hello - Looking for tips and recipes to eat clean
Hi, I am new to my fitm]ness pal. I try to eat clean and am trying to loose weight. Would love anyone to share receipes or suggestions. Thanks Carrie
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Tell me about sushi . . .
Hi! I am new to/transitioning to a PB lifestyle for the health of it. I am still learning the ins and outs and basically at this point am introducing more and more PB foods and eating less and less meat and dairy. I have made some other positive changes such as cutting out as much processed food as I can, eliminating…
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kicking the fast food addiction
i am BAD for loving fast food. it's a horrible addiction. i cant afford it body or money wise! but why cant i stop!!!!