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Clean cookbooks or websites?
I began by using Clean Slate a few weeks back. This has helped me transition to a smoothie a day, plus some great recipes. Clean Start is another one I like, as well as Jamie Oliver's Everyday Superfood. Any others to add?
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500 to 700 calorie plant based meals please
any ideas am new feel free to add me to need some mates on this journey
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Share your favorite CLEAN Recipe! :D
I made rice free sushi (maki roll) today! Found this awesome recipe in a cooking book from the library. It tasted super delicious and much lower in calories than with rice. Here a picture from me how it turned out: Ingredients: - 2 cups cauliflower crumbs - 1 tsp dried dill (I forgot that.) - for the cauliflower - 1 tsp…
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Favism/G6PDD
Hello. I just started on this long road. I have Favism and am having a hard time grocery shopping and planning meals. Any suggestions or recipes would be great, please?! ;)
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Shredding
I really need to shift weight doing plenty exercise which type diet would be best thinking might need to embark on a shred
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Cardio/Weight strengthing with gym machines
I joined our local Y and they have all the machines for strengthing you can think of. I really didn't want to but my weight was out of hand. I have developed Asthma in the last couple of years and wanted to try to get my health under control. I joined the Y in Jan -and I have already been able to lessen my meds. I feel…
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Newby here
Just starting to try and eat clean and more organically. Any advice is greatly appreciated.
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Neophyte here!
any suggestions with regard to the best approach to getting started eating clean would be most appreciated.
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Keto Advice Needed
Hi everyone! I'm looking for advice from folks who have successfully lost weight and maintained being Ketogenic. My family and I have been keto for over 30 days and while initially we lost pounds daily, it's become apparent to me that must have been water weight, it's all staled out. Thoughts??
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How is The diet going
I lost 11 pounds I been on my fitness pal I weigh 185.0 lbs
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New to the group -- need new friends!
Greetings all! I'm no newbie to MFP; I've been on here for ages. However, things have started to get old for me. I need a new set of friends and some new goals. I recently saw Fed Up (a MUST WATCH for those nutrition/fitness buffs) and my main takeaway is that I HAVE to start preparing my foods. Processed foods simply have…
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New to Clean - Is there an alternative to Bulletproof Coffee for non-coffee drinkers
Gonna stop drinking Ultra Monster and am not a coffee drinker - can anyone suggest a clean alternative?
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Crossfit Exercise
Does anyone know the best way to track crossfit exercise on this app. I figured since it's a clean eating group that there may be others who are doing crossfit.
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new to the group
new to the group
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THE SECRET FAT LOSS/MUSCLE BUILDING DIET: CARB CYCLING
When it comes to going on a fitness journey, arguably the most important thing to have in line is your nutrition plan. Today, I am going to briefly share with you what I believe to be one of the hidden gems of nutrition that I actually implement myself: Carb Cycling. Some of you may have heard of carb cycling while others…
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Detailed menu plans and recipes???
Any ideas where to get detailed menu plans? I am completely at a loss how to get motivated and start eating for a healthy life. I need specific menu plans until I can get the hang of it.
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Costco
What are your favorite healthy and fresh foods from Costco?
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Just learning about eating clean. Also a bit about me
So here the deal I go go by JoJo I started off at 277lb and I'm 5'9 I found out I had thyroid problems, so my doc recommend U should eat healthier and regulate my thyroid with meds. Which I did. Within eating healthy and tracking my meals I have never been a big meat eater. I cut out red meats years ago and sailt when I…
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Whole Foods Grocery Store
I'm taking a trip (45 minute drive) to my first Whole Foods grocery store! I'm hoping to find all kinds of great, clean foods. I follow Whole30 dietary guidelines so I'm really excited to get some Whole30 approved Alomond Milk . :-) Either MALK (contains organic almonds, himalayan salt, and filtered water). Or New Barn…
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Meal Planning Tool?
Hey everyone! Does anyone know of a good meal planning tool that also stores recipes and has a grocery list feature? Does MyFitnessPal have this integration built in? I've been trying out the app Food Planner but find it to be a cluncky process. Thinking of trying Trello next. Any ideas?
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Mozzarella, Basil & Zucchini Frittata [vegetarian]
Click Here for Pics 7 large eggs, beaten 1/4 cup thinly sliced fresh basil 2/3 cup pearl-size or baby fresh mozzarella balls (about 4 ounces) 2 tablespoons extra-virgin olive oil 1/4 teaspoon freshly ground pepper 1 1/2 cups thinly sliced red onion 1/2 teaspoon salt 3 tablespoons chopped soft sun-dried tomatoes 1 1/2 cups…
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notifications
hey all, Is there a notification setting somewhere that will let me know when someone posts or do I have to keep checking? I can never remember to do that.
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Clean eating low sugar?
Just curious how many of you do clean eating without a heap of sugar? I notice a lot of the foods mentioned in some of the posts are very high sugar/carb. Natural sugar is still sugar.
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Clean friends and daily plan ideas
Hi I have 100lbs to lose and keen to do it through clean eating - this seems sustainable to me - looking for friends for motivation and inspiration. Also what do you eat on a daily basis? Thank you
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Fare Healthy in London
Hey guys, new to this group. Is anyone going or interested in the Fare Healthy event this weekend (4th/ 5th February). I am going tomorrow, can't wait to join in with Clean Eating Alice's HIIT class! Unfortunately going myself so would be really cool to meet a couple of new friends, with similar interests in health and…
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Whats your favourite clean eating snack
I'm okay with figuring out meals but would love to hear what your favourite clean eating snack is.
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Looking for vegan wholefoods buddies for support, ideas and diary sharing
I'm still transitioning from mainly whole foods and minimal meat of any sort, to total vegan whole foods. If any of you are on a similar journey (or have already succeeded with one or all of vegan, wholefoods, and weight loss), I'd love to be friends on here and be able to compare diaries and notes and successes (and…
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New To Group
I have wanted to make the move to clean eating, but I find it challenging with getting the buy-in from my wife and kids. They do not eat unhealthy, but they do not eat clean foods. Have any of you faced this issue, and if so, how did you overcome this barrier?
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Busy Mom
I am a busy mom with scedules, my biggest falls is meal prep and snacks for the road. Is there any suggestions on food that don't spoil in the car or easy snack foods to make to take on the go besides oranges, apples, and banana.
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Hi I'm new to the group
Hi I'm Amanda I'm 28 married with 4 kids. I started my weight loss journey on May 6th, 2016 so far I have lost 56 lbs and have more to go. I live in Illinois