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Gluten free low carb foods
I need to eat gluten free but it has so many carbs. Any suggestions for low carb gluten free food.
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Wow lost 8.5 lbs first week of eating clean
Ok so I know that alot of is probably water since my water consumption is up but it's amazing what taking processed crap out of your diet can do for you, I'm feeling so much better too.
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I need to lose 58 pounds
I need to lose 58 pounds to be where I need to be for my size. I have a lot of health problems and have a hard time exercise because of my work schedule. Hoping this site will also help we watch what I eat and how much I eat.
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looking for recipes
Hi.......I just turned 50 and have been struggling all my life at losing weight. I was hoping to find recipes on clean eating from joining this group. Do recipes get shared?
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Paleo Eatin'
Hello everyone I have been Paleo since May 1st. I was super strict the first month, never touched and added sugar and I lost 18 lbs the first month. Then 2 months following was less strict and I have lost a total of 30 lbs all together since May. This is counting my starting of my fall semester where for two months I went…
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I"m type 2 diabetic
Hello,anyone could help me out of finding great recipes for diabetic as I do my fitness pal.Looking to cut out as much or no carbs and no sugar.Thanks you :)
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I need to lose 50 pounds.
I just started counting my macros and I need any tips on healthy eating and workouts that will help me to lose the weight. Please help :'(
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Help...Clean eating pyramid?
Hi, I just joined this group and it is my first day of ever eating clean...I have lost weight in the past by simply counting calories and or exercising too much but do not feel healthy at all.I decide I wanted a lifestyle change and so here I am... I have to tell you eating oatmeal with covering it in sugar was very hard…
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Need friends for motivation
Hello, it's been a while since I've used myfitnesspal.com and I could use some friends for motivation. I have big weightloss goals and I'm serious about achieving it.
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Is anyone else's calendar on the side of this forum showing up as pages of asian characters?
???
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Need Help? I can
If anybody needs help w/ clean eating let me help!!!
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I am new to the officialness of eating right
If anyone could please tell me how many snacks and meals are you supposed to intake throughout the day from 5:00Am - 10:00Pm???
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Just joined, need motivating friends
Hi, I've just got into using my fitness pal and want friends to have on my feed that can motivate me and we can help eachother on this journey. Feel free to add me
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Healthy Christmas Cookie Inspired Recipe
Peanut Butter Blossom Cookie Protein Shake Nutrition Info 26g Protein • 5g Net Carbs • 4g Fat • 184 Calories • WW SmartPoints: 4 Naughty or Nice?! Be both with this rich peanut butter chocolate shake! It’s a #healthyholiday way to skip the sugar without missing all the fun! #cookieweek What you'll need: • 1 scoop Protein…
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Hey Y'ALL! Need some friends 4 motivating :P
Hey! I love MFP and am getting back into the swing of things. It works so much better when I have friends to motivate, and motivate me back :smiley: I like accountability and sass! LOL Add me and let's kick some a$$ together :wink:
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Starting whole30. Has anyone else been successful with whole30 and tracking? It's my first time trac
Starting whole30. Has anyone else been successful with whole30 and tracking? It's my first time trac
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Weight loss
I mead to loss 50 lbs and I am on the verge of having diabetes .can some one give me some times for weight loss
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BULKING CLEAN
Anyone on a clean bulk and struggling to get all their calories in? Im finding it hard to hit my goals and would love tips and advice how to stay clean and hit them!
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Ideas of clean eating simple recipes
New in this. Please share recipes
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Keto Coconut Cream Pie
Pics: http://i.imgur.com/fnemc04.jpg 4 tsp pure vanilla extract, divided 1/2 cup almond flour 1/4 cup crushed pecans 2 TBSP melted butter For crust, mix melted butter, almond flour and pecans. Press into the bottom of an 8 inch springform pan. (I don’t have one, so I use a foil-lined round cake pan). Bake in a 350 oven for…
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Need help!!
I just joined this group and now I found out I have extremely high triglycerides-like dangerously high. I need some major help and accountability for this and what better place to come to. I already started a food journal-not so good today. Slowly I will get into a routine, but for now, if nothing please pray for me.
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3g c / slice cake recipe
I have a cake recipe to share with you If you need an awesome low carb cookbook, check this! pics: http://i.imgur.com/FNwCFoA.jpg Dry Ingredients 1 cup of Almond Flour 1 TBSP Coconut Flour 1 TBSP protein powder (unflavored or vanilla, can sub coconut flour) 1.5 tsp Baking Powder Pinch of salt OPTIONAL - 1 tsp Baking Soda…
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Joined today i need motivation
Need motivation
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What exactly is "clean eating"
Hi- I'm curious- what do you mean by "clean eating"? Please explain! Thank you!
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Encouragement is Needed
I am encouraged to finally do the right thing and cleanse my body of as many toxins as I can. I am trying to set an example for my son who continuously gets on me about what I am eating. Please pray that I can stay on track. it hasn't been easy.
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Need help eating better, sugar is my downfall! Help!!
I have been logging for 120 days, did really good the first few months but have been slipping back into old habits,eating candy and chips. I feel I don't know how to eat clean and what it takes. Any suggestion. I am 54 and this losing weight is not getting any easier :/
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New member
Always wondered how many calories I would need to eat but build lean muscle quickly
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Binge Eating
I try to eat healthy foods, but when I start up on sugar, I start eating literally everything. I've been very frustrated over the last three months, and have went from 110 lbs to 129. I really need some help stopping, I have diabetes type 1, and I can't intake any more sugar.
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New be here
Just learning how to eat clean and get rid of the love handles lol.
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Just Joined
I really need some help in what I eat, I am thinking I am doing great but my choices are not the best. breakfast: 1/2 tsp of butter, scramble eggs with two slice of turkey bacon and 1 slice of whole wheat bread smoothie made with dole fruit (1 bag) banana and 16 oz of water with a handful of Kale, I drank 1 glass full 8…