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September rain should fall somewhere else
Can you believe it? September already. This year is flying by ! I was inspired for the title, as here it is raining... again !! We had the wettest summer since recordings began. :cry: Here are my new goals for this month: * from 72 kg to 71. So close to goal, yet so far away * 2 dives and 2 gym sessions per week * 80k…
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From 01/01/2023 to 01/01/2024 goals and monthly check-in
I did this previous years, and it really helped me to maintain. As I now have let it go, I really need to refocus. Hence a new thread ! https://community.myfitnesspal.com/en/discussion/10778005/01-01-2021-goals/p1 I will come here on a monthly basis to see what the course of action is. So, my goals for the next year are:…
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New here
Hello everyone, New to the group. I have been on MFP for some years now but not been consistent. I am 82kg and hoping to reach my goal weight if 68. This is the first time I’ve decided to join the community. Looking for accountability and motivation as it’s so easy to slip up and fall into bad habits. Thanks Jenny
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Query re balancing protein carbs fats
Hello, I am at my weight goal but, I am active and MyFitnessPal ratio has me am losing muscle. I did some research and learned I should be eating 1 G protein per lb. I don't want to add calories for fear it will bump up total weight. (Don't mind muscle weight.) I played with the MyFitnessPal app and compromised at 13 g…
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Baking
Hi everyone, I’m new to the group thing, but I’m looking for some people to share goals, progress, and cooking ideas and done’s with. I have lost about 20 pounds but lost motivation this summer about losing 15 last winter, but I’ve been exploring with baking low cal treats and meals,and it’s made all the difference. I’d…
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Daily Goal and EOD Accountability
Hello Everyone, I want to retrain myself to put my wellness needs first, and I think social accountability like this could be helpful. I will try it for a few weeks and see if I notice a positive correlation. My goal today is to log all my food, including snacks, run 30 minutes on the elliptical, and do light HiiT with…
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Intro
Hi to everyone. I am looking for accountability so I don't get cocky after losing my weight. I want to tone up and build lean muscle. I am an American living on a beach in Mexico. Here to give and receive support.
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Water intake
What are some of your goals for water intake? I hear a gallon a day is the mark for athletic people, so im assuming abit under that is for the average joe. But what is the attainable goal for water intake? A gallon a day seems impossible for me. I feel like im drinking water all the time and Im happy if i get 2/3 that…
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Actionable and Attainable August!!
I’m ready to walk the talk! But after I get over this bout of food poisoning!! I plan to set some goals I can actually reach this month! I will complete Caroline Girvan’s Fuel series and repeat Iron. And lose 5 pounds. You?!?!
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Introduction
Hi everyone! I just downloaded this app yesterday and don’t know how these groups work lol. Anyway, I’m looking forward to building community here with people who have similar goals!
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July, wave those pounds to the sky !
Hello ladies, here we are again, new month and new opportunities. It's the time to eat healthy salads and fresh fruits, go out and play ! :sunglasses:
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I’m new here is there anything I should know?
I am loving the community piece to this app. I found your group in the sign up section. Is there anything I should know in order to truly participate in the group?
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121 lbs (down from 260 lbs) but still have fat brain!
I've had 3 WLS's since 209! Lapband (slipped in 2013 so I had it revised to sleeve. It caused AWFUL reflux. Had it revised to bypass in 2018 in 2018 at 145 lbs. Got to goal, 132. Mar of 2022, I had emergency surgery and they took my colon and I almost died, was on a vent for 12 days and in the hospital for 4 weeks. I got…
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I am new to the group! wanna lose 16 pounds!
Hi I am Rowan! going to middle school in a month or two and really want to lose a couple pounds! (Am Not Obese)
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Getting it back
Hi. New to the group. Trying to connect to like minded people. Encouragement and support. I'm trying to get back, into shape. After being inactive for 2 months, due to an injury, I'm finding it hard to get back into shape. I normally weigh 129-132, but I've managed to put on some poundage. Lol. Never knew it was so hard to…
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Newbie
Hi everyone. I am new to this group, not to FP. Currently I am stuck, can not loose final 10 lbs. I plan to faithfully complete my daily diary to determine what foods are sabotaging me. I also plan to do 150+ min weekly exercises. I would like the groups feedback.
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“JUST DO IT” JUNE!!!
Hey Fellow Not-So-Heavies! No excuses! Warmer weather in the way! Ready to reach my June goal - just five pounds! What are you hoping to achieve this month?!
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May we be Wellness Warriors
Post here for your May 2023 accountability! Let's keep going ladies, spring is when things tend to fizzle as the chaos of summer begins - we need to prioritize ourselves, too!
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Hi I just joined this group, how can I loose weight
Hi, I’m new here, I’m battling with my weight, I’ve been working out for weeks, I find it difficult to reduce weight because of my diet, it’s difficult to control my diet, what do I do
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The next 5lbs
Who else could use moral support to knock out the next 5lbs?! Who would like to do daily check-ins until we lose 5lbs?! I could really use the motivation. If that’s you too, let’s check-in and encourage each other for the next few weeks or until we reach our goal!
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Any One Here Familiar with Kettlebells?
I used them in a haphazard kind of way about three years ago. I'm planning on making them a significant part of my fitness routine now. I have three weights, 5/10/15, which is probably as much as a 102 pound little old lady should be flinging around. I downloaded a Kindle book that seems to have a lot of good information…
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New to the group
Hey all!! I’m new to the group! I really want to have a healthy relationship with food and with my body! I’m looking for some accountability and support!!:) excited to chat with y’all!
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Hey y’all!
I lost 55lbs but gained 12lbs back within the course 2 years. I’m a teenager so I really shouldn’t have much trouble with this but I am. I’m quite active I do CrossFit anywhere from 5-6 days a week to 2-4 days a week. I’m open for a lot so please suggest what you must!
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Awesome April
Spring is here, let's make this an awesome month!
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Where Am I Going Wrong?
I started in mid late February 2023 at 169 lbs. I'm 68, diabetic and I believe eat healthy. Daily I sometimes have to have a snack to hit over 1000 calories daily & I do some light weight strength training/stretches plus a Silver Sneaker exercise video or two a day. I drink a little or no sugar Atkins or Splenda Shake…
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New Again
Hi to everyone...😊I'm 71 and trying to get last 20 lbs off to reach my goal...been on a little roller coaster ride and I want to get off this ride!!! just want to get there and then keep on maintaining my healthy weight! Hoping to gain some motivation and tips on here to get there!!! I do walk minimum of 3 times a week and…
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New
I am 47 and have battle with my weight as longs as I can remember. Want to tone up lose torso fat! I not focus on # on scale due to hoping to put on some muscle.
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Major March Motivation thread
Its March 1 ladies, let's do this spring thing right! Join the new thread and share, inspire and motivate! I dared to step on the scale this morning after my week of heavy meals and no workouts. Sigh. Here we go: 49yrs old / 5'3" CW: 132.5lbs GW: 125lbs but strong and flexible Goals for March: play soccer and ball hockey…
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Tone
Hi everyone my name is Bridgette I’m 51 years snd I am at my ideal weight on slimming world but need to tone how many strength sessions do people do at the gym??
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Hi
My name is Claudia and im new to this group I would like to lose weight and stay healthy.