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June 14 - July 15 : loose 10/15 lbs
Kickstart healthy lifestyle with healthier eating and exercise for a more active life.
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Daily Mini Challenges
Daily Mini Challenges - I cannot post any challenges as my computer crashed and is in for repairs. I will have it back next week however if you want to still do something you can reply to this thread what you did and maybe inspire others to do it as well. Sorry will continue with them when I get my computer back.
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Goal!
I'm in! Starting weight: 122 Goal for this: 112 Long term goal: 100 Tip: always continue. Whenever you want to stop eating good or not excercise just imagine how good you'll look if you continue!
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Amazing Race - Summer Heat
Welcome to the Amazing Race - Summer Heat! This is a TEAM challenge, which will last from June 20 until August 29. In that 10 weeks, teams will compete to reach 10 countries around the world. In order to reach each destination, a certain number of miles must be completed, which will vary from week to week. Miles are…
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June 13th, Monday - 25 Standing Calf Raises
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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Mel
Ya I'm in! 50 miles is my goal. I aim to run 9miles a day 4 times a week but depends on how strong or weak I a, per week. :-)
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10 lbs 30 days
I'm in!!! June 16 Start weight: 166.8lbs July 16 Goal Weight: 156.8 lbs Let's do this!!!
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Daily Mini Challenge 6/15/16
5 - SIX INCH AND HOLDS Here’s how to do them: http://www.youtube.com/watch?v=6LIs0zNxY6A Laying on the ground, raise both legs 6 inches from the ground and hold for 30 seconds. Repeat five times. Post once to accept and post back before midnight once you are finished.
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June 15th, Wednesday - 30 Second Plank
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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May-June Weight Loss Challenge!
If you're like me and need help staying accountable with your weight loss goals, then come join this challenge! Let me know if you want to join and on May 1st, copy and paste the format down below + fill in your info and every Sunday from May 1st-June 5th, put your new weight down and feel free to also write down the…
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30-Day Yoga Challenge
The title says it all! A 30-Day Yoga challenge, is bound to bring in some good vibes, confidence, relaxation, and calmness. You can even throw in some meditation into the mix as well.
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Daily Mini Challenge 6/14/16
300 MOUNTAIN CLIMBERS Much like the squat thrust, this exercise works out almost every muscle group and is also a great cardio exercise! While in the push-up position, alternate bringing your knees toward your chest. Here’s how to do them: http://www.youtube.com/watch?v=KI8u58hPam4 We’re counting in singles today, so every…
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tootsie
I want to loose 60 pounds by January 1 2017. I wanted to know if anyone would join me.
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30 day Wallsit,Push-up,and Sit-ups challenge
<img src="http://imgur.com/xxUXLiQ.png"> <img src="http://imgur.com/rIeV8tM.png"> <img src="http://imgur.com/B9qoSmp.png">
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No carbs challange
Log your food every day but no carbs at all so this for 3 weeks. Take a picture at the beginning of this challenge and at the end to see your results. And on the last day share with your friends how much you lost. If this doesn't help you diet and make healthier choices then I don't know what will... Actually there are a…
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June 14th, Tuesday - 10 Push-ups
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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Daily Mini 6/13/16
50 DUMBBELL SHOULDER PRESSES Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. Post once to accept and be sure to come back and tell us what you did!
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Anyone else getting dropped from challenges?
Or is it just my phone? I rejoined the JBL challenge, but two others I had previously joined are no longer available. It's not a life-changing heartbreak, but was still some good motivation to put in more miles each day.
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Sugar Free Summer!
Hi! This challenge already started but anyone is still free to join us! We are going sugar free from June 1 to August 15. The idea is to break sugar addictions and lose weight. There's a group called 'sugar free summer!' and anyone is free to join-- even if you re still thinking about participating:) come join us!
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Weekend Mini Challenge 6/11 - 6/12
75 TEASERS! Here's how to do them: http://www.youtube.com/watch?v=UJ5gZQSqlXo&sns=em Post once to accept and post back once completed!
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Daily Mini Challenge 6/10/16
100 HIP RAISES Here’s how to do them: http://www.youtube.com/watch?v=1hkXkAIRcQQ Great for the back, glutes and abs. Post once to accept and post back once you are finished.
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June 13 2016 challenge
Walking at least 1 hour plus 5 days a week 1400 calories
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30 day healthier eating challenge
Who's down???
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May 14- June 14 : lose 10 pounds
A new start to a healthier lifestyle
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Best summer challenge!----Amazing Race- Summer Heat
Sign up!!! It starts June 20. This team challenge series is the best thing I ever found for losing and keeping my weight off. Food and exercise ideas and challenges, lots of encouragement from your team. Here is the sign up link! http://community.myfitnesspal.com/en/group/114462-amazing-race-summer-heat
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Summer Challenge Looking for Participants
Hi! I'm currently recruiting some new members for a summertime challenge I am running. This is for a new challenge starting on Tuesday, June 1st. This challenge is well established and this is the 24th one we will be doing. If you are interested in participating, please let me know. I will post some information below about…
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June 9th, Thursday - 30 Squats
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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Getting started again after a long illness
I have been ill for a real long time (more than 5 years) and just recently started to feel better to a certain point enough to actually want to get up and move around without feeling exhausted all day. I am limited to certain amount of exercise time. I have to take medications to control the symptoms of the medical…
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Back on track
I was very successful with my fitness pal about three years ago. Had lots of support with friends and a good support system. I don't have friends that are into this anymore and I've also had a baby since then. Got out and did 30 min walk today with baby felt great! Ate clean all day too! Add me as a friend if you want to…
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June 12th, Sunday - 70 Russian Twists
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…