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Are small exercises throughout the day effective?
So recently I have been trying to fix my metabolism, so I have increased my calories up to 1800-2000. To give you a frame of reference, I am 120lbs and 5feet5inches. Although I haven't noticed substantial actual weight gain, I do feel pudgier. So I workout regularly most days (cardio because that's the only type I can get…
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Wall squat challenge
You start with 15 seconds n add 15 seconds everyday for 30 days!! This challenge is good for your abs n legs!!! Anyone in?
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SAY "NO" TO LATE NIGHT SNACKING -- JUNE 2016 CHALLENGE
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge. You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can…
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Selfie a day challenge
To document your weightloss/gain/exercise changes, would you take a selfie a day for a year, then compile into a slideshow so you can see the progress for yourself a year from now? I'm doing this (same angle, same distance away from phone) just to see the progress in my face. I take a pic a week in the full length mirror…
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Almost!
Almost there! 9126 steps today
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JULY -AUGUST weight loss challenge!!!
July -August WEIGHT LOSS CHALLENGE! :D Starting weight - 86.1 Goal weight - 82 Weigh ins (mine are mondays) 4th July - 11th July - 18th July- 25th July- 1st August- Motivation 5 weeks til Bali and I want to feel comfortable wearinga bikini again and lose the 10kg i gained when i moved to the country! :D Training Mon -…
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Just 5 lbs June
Hey guys! My goal for June is to healthily lose 5 lbs, maybe even more. If anyone would like to join me let me know! Weigh ins can be once weekly and we can keep each other motivated. Let's do this!
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Lose 5lbs in June 2016 Open Group
This is a continuation of a group that has run for many months. Feel free to join in at any time! Here's what you do: Post your weekly weight, your successes and struggles and give support to the person above you! SW:(Starting weight) CW:(Current weight) GW:(Goal weight for this month) Weigh in dates: Start of the…
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July 1st, Friday - 15 Second Wall Squat
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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JUNE STEP CHALLENGE
A new month and a new challenge! Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day! It's easy to join - Just post here to begin! You will need a…
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I have an issue
Hello guys ,, I don't know if its only me or someone facing the same thing When i click view challenge , nothing happens and i can't view or join any challenge Any ideas ?
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Realistic Goal Setting
Losing weight and maintaining what I have lost is the biggest challenge. I weigh every Friday and I gained instead of losing this week in spite of my 12,000 daily steps. What a disappointment..... I vow to lose at least one pound by next Friday, July 8. Who's in with me?
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'Gentle' June Step Challenge
I have been on two different step challenges that have both been 10,000 steps challenges. Everyone starts out all gung-ho...got a gazillion steps in today or this week...and then, they are gone! I don't know if members just lost interest or the 10,000 steps were just too much for someone just starting something like this.…
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Great way to start the month off
I'm in!!
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Back-to-School Challenge
Hello! I started a very simple weight loss challenge that begins this weekend (weekend of July 2), and runs for 9 weeks, through September 3. There's a weigh in spreadsheet to track our weigh-ins and see how many pounds we can drop before the kids head back to school.…
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DRINK YOUR WATER CHALLENGE -- JULY 2015
The "Drink You Water" challenge is a new one I'm starting, as I have a hard time drinking water or consuming many liquids and need some motivation. The challenge is to log how many glasses or ounces of water or 0-calorie or low-cal drink in a day and to keep a running tally. Here's to happy hydration!! :smiley:
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Yes!!
I'm in!! I have been trying to get to onederland for 2 years and can't seem to get there... CW 212 GW 190 UGW 175 12 to goal
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June walking challenge
70,000 steps a week. If you can't do 10,000 one day, using another day that week to make up it. Hopefully with an end goal of losing 5lbs in June!
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In
Linda Age 62 Height 4ft 11ins SW 9st 4.5 CW 9st 4.5 G.W 8st 12 Good luck every
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Need to jump start July? The Ultimate Accountability Challenge is for you!
Need help staying on track? Join the Ultimate Accountability Challenge. This challenge focuses on the key elements of a successful fitness program to help you achieve your fitness goals. Join the July challenge at the following link:…
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Lose 10lb by 1 July 2016
I need this challenge to spur me on
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Jilian Michaels :30 Day shred July challenge
Hi everyone . I'm staring the 30 dey shred Tmr first of july ! Who is in ! I will weight myself tmr first thing in the morning . I have lots to lose and need support so i thought it would be great if we can do it together :)
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How do we sign up?
How do we sign up?
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June 29th, Wednesday - 15 Back Extensions
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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Get Fit 2016 - Accountability Group
Alright! Let's keep each other motivated to stay on track with our goals. Feel free to post here introducing yourself, what is your main motivator for sticking to it and some of your short and long term goals (ex: stop drinking soda/walk everyday to weightloss/healthy eating/exercise/general well being)
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Any Jawbone users for challenges?
Hello! Looking for friends to do challenges and provide motivation, etc. Any groups out there? I would love to join!
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Targaryen
House Targaryen. Where are my dragons?
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i will join
Name. Lucy age. 45 weight (june 29) 130 Goal weight 105
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*!* JUNE 2016 Walking Challenge *!*
Started walking a week ago with my 2 dogs... I fear they are in for the long haul whether I want to or not!!! Committing to a mile a day to start which is not as impossible for me as I anticipated... Like the goal of increasing number of miles each month... I am an evening walker and a night person... Really enjoying…
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JUNE 2016 - BEACH WEIGHT LOSS CHALLENGE
If you want to put your weight each week or so, you can do so here. Last month in May, I went from 230 to 219 pds and now I'm feeling energized to work harder in June. I figured with time at Carolina beaches this month, I shall overcome my goal. A few a walk on the beaches this month for me and the resort has a gym too so…