Challenges

Need uplifting friends
I am 35 year old mom of 3. It's been 9 months postpartum already and I am being more consistent with my fitness journey/routines. Every day I go for a 30-45 minute walk with my baby and then come home to do a 30 minute HIIT and 10 minute abs routine. It's been working. I already lost an inch in my waist and even though I…
Hello
Hey everyone! I am a 36 woman who is pre-diabetic & currently 5’7” and 295lbs. My goal is to get healthy and fit and get down to about 175lbs. I’m a bit terrified lol. Any tips you can give me on how to burn/loose fat, especially insulin resistant fat, while keeping in mind overall mind & body health, would be great! I am…
50:50
Hi everyone. I’m in care and have let things go over last 3 years. Working to get it all back. Stats: age 50, obese and need to loose 50kg. Started 1 Jan and So far am down 9kg on a healthy diet and exercise routine. Last week lost some mental strength and would really be good to have some positive friends to bounce off…
Need some support for a chronic condition
This may be a long shot but… Does anyone know of any online support groups for people with IBS? I got diagnosed last year and I’m having a really hard time lately. My dietician thinks all my symptoms are caused by anxiety/dehydration and my GI doctor is mainly concerned about my very low weight. I’m trying my best to make…
New Beginning
Taking it a day at the time, doing my best to be more active and eat clean. Keeping myself focused by picturing myself in my goal weight and keep working very har towards my goals, I know it will not be easy but I won’t give up I’ll give it my all and that’s mostly why I’ve joined this app/community today!
Hi! New member here. I’m a 56 y.o. female and I joined to help me lose about 20 lbs and keep it off.
I’m having a hard time knowing which item to choose from the list of foods when I’m searching. Some of the calories vary a lot for the same food item. Is there a trick? Also, any suggestions for someone who gets hungry 2-3 hours after eating? I’ve tried eating more protein, more fiber, & foods that take longer to digest…
Sugar free
Has anyone done a no sugar diet? I've heard so many benefits but I definitely think I'd struggle with it
January-March challenge
Hi all. Feel free to join in with me in this 12 week challenge. Weigh in as often as you like. Keep accountable and post often. Make friends and let's drop them lbs! This is a continuation of October-December challenge. Anyone can join in at any time. All the best!
Running for charity
So I've decided to challenge myself and do 30 miles in the whole of April, the plan is to run 3 times a week and do 2.5miles each run, and at the same time do it as a fundraiser for a sight loss charity to spead awareness of a rare eye condition that my little one has. I'm not comfortable with outdoor running yet so this…
Losing weight after menopause
Good morning! I'm Keri, and starting again. My hubby and I are going to try weight watchers, 1st time he has really wanted to try anything. I'm excited and hope that we will stick with it. I'm 195 goal 150, and I'm 53 years old. My nest is almost empty, and I'm the main caretaker of my Mom who lives with us. I'm hoping to…
REACH ONE GOAL - 15 mins daily - 100 days. Start April 15.
100 days is enough time to see a real difference. Set ONE goal, spend 15 mins daily. Examples: - Buns of Steel. - Master the L-Sit. - Master the splits. - Abs or 6-pack. - Do your first chin-up. Or first 10 consecutive chin-ups. This doesn’t mean you’re not doing the rest of your fitness programme. It just means that…
Add "Time Eaten" to Food Logging
I would like to suggest adding an option to include 'Time Eaten' when logging food for Breakfast, Lunch or Dinner or snacks. Over time, tracking would reveal good or bad habits. Recording time eaten would also be helpful for people who do IF.
A newbie on a mission....
So much resource on here! Any advice on where to start would be greatly appreciated. Thank you 😊
Daily Accountability Challenge!
I need help to stay with this! I'm 61 and 315lbs. I just re-started MFP and today is day one. Looking for a support system that will help me stay motivated and in return help you. I'v ordered a fit bit to help me stay on top of things,downloaded the app and have an eating and a walking plan to follow. I'm looking for like…
😀😀😀***March 2023 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
What are some extreme weight loss tips?
Hi everyone!!! I'm 19 and am 174 lb. I mainly get my weight from my mom because she is obese. I am overweight and am trying to lose 50 lbs by June.
Setting up to lose weight
I sit on my bum all day so walk 5k each morning and work out each evening. This is day 1, i wont eat anymore now is this right. I dont lose weight and this is pretty much the norm for me Cal 1400-food 1712 +exercise 2305 = 1993 remaining
Newbie!
Hey everyone! Brand new to the app, feel free to send tips on how to use it. I’m trying to get back in fighting shape.
🌸🌷2023 Spring 5% Challenge Announcement 🌸🌷
The Official 2023 Spring 5% Challenge is open to join. After joining, remember to choose a team to participate in. You can find the 2023 Spring Team here See our FAQ here. Ceri (Ceriusly1) Captain, IBC Team Koalas Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ Bloggers!! Captain, 2023 Spring…
I'm Back....Again!
Greetings, It's been a long time since I've been here! The fitness & weight loss group I've joined recommended using MFP to track activity. I'll be moving to the 60+ group now, happy health to y'all.
Calorie allowance set by MFP
Hi newbie here, when i entered my info weight now how much i want to lose activity etc its set my allowance at 1800 cals per day. Is this because i am heavy and have a lot to lose (4 stone) what would the impact be if i changed this to 1400? I am quite active and have synced my fitbit.. i have entered the high protein…
Work from Home impacts
Just curious if anyone has experienced any physical/mental impacts of working from home? I know for me I tend to snack a lot more because no one is around to see me do it. Secondly, it’s harder to turn off my work brain at the end of the day. I feel like I’m constantly on call, especially because everyone I work with has…
I'm looking for motivation and accountability partners!
I had pacemaker surgery right after Christmas and I'm back to full capacity. I just started a two month challenge to kick it into high gear and see what I can accomplish by my little girls 3 year old birthday in May! I'm looking to count all of my calories, workout 6 days per week with running and weight training days…
Défi perte de 15 kilos avant juillet 2023 !
Hello, j'ai pour objectif de perdre 15 kilos avant juillet 2023. Je me suis déjà remise au sport et là je viens compléter avec l'application. J'espère que je verrais des progrès et que j'attendrais mon objectif ! Si vous êtes dans le même cas, le même objectif, n'hésitez pas à venir sur mon profil discuter et partager nos…
😀😀😀***February 2023 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
Posting our Selfies!
Let's start off with my own selfie. This is a thread where people can show their true selves! Since all the other selfie threads got deleted, I thought "Let's make a new one!" Please be respectful to everyone here.

Challenges

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