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Hello
Hi I am back at this once more…. Last time I was successful losing my weight and sadly went through a few hard years where stress eating and emotional eating took over and I gained weight back…. This time however I am seriously struggling where I feel like I won’t be successful…. So if anyone has suggestions or thoughts I…
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New to MyFitness Community
Looking to add a few friends. 🤸♂️🏕️🥊🏋️♂️ Thanks!
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GOOD FATS!
How do you know which ones are the good fats to have in your diet while you want to lose weight? Any recommendations would be greatly appreciated thank you!!!
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Any Chicago peeps in the chat 👀
Hi everyone! I'm looking to kick my wellness journey into the next gear. I have joined three different step/walk challenges to get me moving daily. However, I am lacking consistency with logging food. If you can relate, please add me. I would love to add accountability buddies as well. Cheers to a better US!🤸🏾♀️
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The last few kgs are the hardest to shed?
Hi, I’m 38 female 170cm height . For the last 3 month or so I’ve been following a healthy lifestyle (dieting, working out, plus the occasional treats), and I managed to lose around 3kgs. I’ve noticed that the closer I get to my ideal weight (68kg) the more difficult it is to lose the last few kgs of fat. My muscle mass has…
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New to MFP
Hello everyone I’m new to the app been on it for 14 days already and trying my best to stay focused and motivated but some days are hard to stay in track, specially when my emotions are so bad like a roller coaster!
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Fat2Fit Challenge and Support Group - MAY 2023 Registration
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL and stay on for the long haul. This group is here to support you…
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My first day
Hello everyone..🖤
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Winter slump
Who else is getting antsy to be out in the nice Spring weather? I get way to lazy and make up way to many excuses in the winter to not exercise or eat right. Trying to get my mind in a good head space again.
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😀😀😀***April 2023 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
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February 2023 Plank Challenge
Hello This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too. There are no set challenges - this is a mixed-ability / mixed-experience /…
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Need uplifting friends
I am 35 year old mom of 3. It's been 9 months postpartum already and I am being more consistent with my fitness journey/routines. Every day I go for a 30-45 minute walk with my baby and then come home to do a 30 minute HIIT and 10 minute abs routine. It's been working. I already lost an inch in my waist and even though I…
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Hello
Hey everyone! I am a 36 woman who is pre-diabetic & currently 5’7” and 295lbs. My goal is to get healthy and fit and get down to about 175lbs. I’m a bit terrified lol. Any tips you can give me on how to burn/loose fat, especially insulin resistant fat, while keeping in mind overall mind & body health, would be great! I am…
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50:50
Hi everyone. I’m in care and have let things go over last 3 years. Working to get it all back. Stats: age 50, obese and need to loose 50kg. Started 1 Jan and So far am down 9kg on a healthy diet and exercise routine. Last week lost some mental strength and would really be good to have some positive friends to bounce off…
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Need some support for a chronic condition
This may be a long shot but… Does anyone know of any online support groups for people with IBS? I got diagnosed last year and I’m having a really hard time lately. My dietician thinks all my symptoms are caused by anxiety/dehydration and my GI doctor is mainly concerned about my very low weight. I’m trying my best to make…
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New Beginning
Taking it a day at the time, doing my best to be more active and eat clean. Keeping myself focused by picturing myself in my goal weight and keep working very har towards my goals, I know it will not be easy but I won’t give up I’ll give it my all and that’s mostly why I’ve joined this app/community today!
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Hi! New member here. I’m a 56 y.o. female and I joined to help me lose about 20 lbs and keep it off.
I’m having a hard time knowing which item to choose from the list of foods when I’m searching. Some of the calories vary a lot for the same food item. Is there a trick? Also, any suggestions for someone who gets hungry 2-3 hours after eating? I’ve tried eating more protein, more fiber, & foods that take longer to digest…
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Sugar free
Has anyone done a no sugar diet? I've heard so many benefits but I definitely think I'd struggle with it
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January-March challenge
Hi all. Feel free to join in with me in this 12 week challenge. Weigh in as often as you like. Keep accountable and post often. Make friends and let's drop them lbs! This is a continuation of October-December challenge. Anyone can join in at any time. All the best!
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Running for charity
So I've decided to challenge myself and do 30 miles in the whole of April, the plan is to run 3 times a week and do 2.5miles each run, and at the same time do it as a fundraiser for a sight loss charity to spead awareness of a rare eye condition that my little one has. I'm not comfortable with outdoor running yet so this…
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Losing weight after menopause
Good morning! I'm Keri, and starting again. My hubby and I are going to try weight watchers, 1st time he has really wanted to try anything. I'm excited and hope that we will stick with it. I'm 195 goal 150, and I'm 53 years old. My nest is almost empty, and I'm the main caretaker of my Mom who lives with us. I'm hoping to…
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REACH ONE GOAL - 15 mins daily - 100 days. Start April 15.
100 days is enough time to see a real difference. Set ONE goal, spend 15 mins daily. Examples: - Buns of Steel. - Master the L-Sit. - Master the splits. - Abs or 6-pack. - Do your first chin-up. Or first 10 consecutive chin-ups. This doesn’t mean you’re not doing the rest of your fitness programme. It just means that…
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Add "Time Eaten" to Food Logging
I would like to suggest adding an option to include 'Time Eaten' when logging food for Breakfast, Lunch or Dinner or snacks. Over time, tracking would reveal good or bad habits. Recording time eaten would also be helpful for people who do IF.
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A newbie on a mission....
So much resource on here! Any advice on where to start would be greatly appreciated. Thank you 😊
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Daily Accountability Challenge!
I need help to stay with this! I'm 61 and 315lbs. I just re-started MFP and today is day one. Looking for a support system that will help me stay motivated and in return help you. I'v ordered a fit bit to help me stay on top of things,downloaded the app and have an eating and a walking plan to follow. I'm looking for like…
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😀😀😀***March 2023 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…