Hello!

I am back after a long break! I just went to the doctor today and learned my A1c is up from 7.0 to 8.3. I am a stress eater and in the past 6 months I have had my share of stress! Most recently was my father’s health declined and just passed away on the 7th. I am ready to take charge again and create a better life for myself! Any help from the community is appreciated!