Getting There
rharve58
Posts: 1 Member
Been having trouble losing weight so its time to get serious.
Been up and down but crept up to 108 kilos -- bad
Now back down to 98.5 k's and aiming for 90 in a month
Been up and down but crept up to 108 kilos -- bad
Now back down to 98.5 k's and aiming for 90 in a month
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Replies
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Welcome!
Losing 8.5 Kg from 98.5 in one month is a pretty aggressive goal. Have you considered the benefits of going more slowly? There's lots of benefits.
Irrespective of that, what strategies are you going to use to meet your goal?0 -
Why such an aggressive goal?0
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