Getting There

rharve58

Been having trouble losing weight so its time to get serious.
Been up and down but crept up to 108 kilos -- bad
Now back down to 98.5 k's and aiming for 90 in a month

mtaratoot

Welcome!

Losing 8.5 Kg from 98.5 in one month is a pretty aggressive goal. Have you considered the benefits of going more slowly? There's lots of benefits.

Irrespective of that, what strategies are you going to use to meet your goal?

carley_marie83

Why such an aggressive goal?