Getting There

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rharve58
rharve58 Posts: 1 Member
in Getting Started
Been having trouble losing weight so its time to get serious.
Been up and down but crept up to 108 kilos -- bad
Now back down to 98.5 k's and aiming for 90 in a month
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  • mtaratoot
    mtaratoot Posts: 13,247 Member
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    Welcome!

    Losing 8.5 Kg from 98.5 in one month is a pretty aggressive goal. Have you considered the benefits of going more slowly? There's lots of benefits.

    Irrespective of that, what strategies are you going to use to meet your goal?
  • carley_marie83
    carley_marie83 Posts: 59 Member
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    Why such an aggressive goal?

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