Diet

Accountability Buddy/Friends
I am about a month into eating healthy again and trying to lose weight. I started a new MFP account so I don’t have any friends on here anymore. Would love to find some friends so that we can support each other and talk fitness/dieting. I am at 203 pounds right now and trying to get to 160 by end of year. Hopefully this…
Here we go
I am 71 and trying again to loose weight. This app is so helpful. Have a blessed day
Help with hitting protein goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
Help hitting Protein Goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
Newbie to this nutrition and fitness
hello, I joined my fitness pal app to focus on more discipline with my food and to lose 11 pounds in a couple of months at the same time tone up my body. I find that chatting with others will likely help me attain my goals
21 days
Hi all! My first post here since "coming back." An accident in 2022 laid me up for over a year. I have done all the protocol with PT etc, and am FINALLY "on the other side." I had gained weight due to laying around recuperating (broken ribs, internal bruising, punctured lungs) but have lost a solid 10 - 12 of it. The…
How can I get that effortlessly skinny look?
Hello! You know those girls who do zero effort but have great legs, no waist, and visible bones? How can i get that?
Please help
I doubt anyone is gonna see this, but I am quite literally desperate at this point. I really want to gain muscle in places that'll make me look more like a guy - I'm transgender - but I have no idea where to start. For reference to anyone that wants to help me out, and 5'4.5 and fluctuate between 105-110 pounds. I really…
Oatmeal with banana breakfast
Poop Tracker
If you're already tracking your food, exercise, and water intake, it's incredibly convenient to also have a record of bowel movements (especially for those who may be trying to track and/or identify IBS triggers or similar issues). This correlative data can show you if/when you're dehydrated, potentially more about your…
Meal ideas
Hey! New here and trying to gain weight but I struggle coming up with easy, healthy foods to make. Any suggestions are welcome ! Meals and/or snacks 😄 Snacks for lunches at work - I work outdoors so no fridge to keep lunch in.
Weight loss
Hey! I was wondering to know what was the most effective way for you guys to lose weight? From a specific type of exercise to a detailed tip? Also, would you think exercise is more effective in losing weight or diet?
Easy Weight Loss with Tracking Too
Hi all, I'm on a goal to lose sixty pounds and have already gotten twenty off, mostly by reducing how much food I've eaten and passing time at the gymnasium & logging both the diet and the exercise here. I do think that myfitnesspal helps with my weight loss, and if I had a scale the regular feedback would do me even more…
Introduction
Hi, Myself Abdul Moiz and I'm new to My Fitness Pal and my aim is to build muscles and some weight
New
at 65 I hope it isn't too late to get fit! I want the rest of my life to count
Hello and greetings to you all
Hi I just signed up a few days ago. I like how the app records / tracks what I eat. It helps keep me accountable for what I consume. I normally mindlessly graze on snacks throughout the day so mindfully writing everything down is a big help. I have experienced both dramatic weight loss and gain in recent years due to…
Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
New, but old here 👋🏼🤪
Hey y’all I have been using MFP on and off for years. I had to make a new profile because my old email was burnt toast. I just need to get more consistent with it here, apparently. My neurodivergent mind tends to struggle with that 🥲 but I’m hoping if I get some motivational friends on board with me here, maybe that could…
Let‘s get fit together: 10kg in 10 Weeks Challenge
I’m starting a private 10kg-in-10-weeks challenge and looking for motivated people who want to get fit for summer together! ✅ I share healthy recipes, mealplans and light workouts ✅ Free – I’m testing a new concept and looking for honest feedback ✅ I check in every single day ✅ I post a short video with a daylie mission ✅…
Hello, I’m Sonya.
I’ve been on MyFitnessPal for 6 weeks; however, I started my weight loss journey in January. I added the app because I was stalling and thought tracking would help and it really has been a difference maker!
Motivation
Hello, I am not new to this app but I am unfortunately new to trying to stay motivated. I’m i’ve lost 40lbs on my 100lb loss, journey. It’s been 6 months since I have lost any more weight. Only because of myself though.. I find it hard for myself to stay consistent. While i workout 4-6 days a week, i lose myself in binge…
Im trying to lose weight what can i do besides the walks i take in the morning?
On a good week i get 10000 steps everyday but sometimes i dont go out at all and only walk >1000 steps a week. I dont like doing cardio alone and have a friend with me when i do go walk. Im currently at 211Lb and wanna get to 175Lb before September what can i do?
Hi! I'm here to lose 80 lbs
My name is Danie and I'm 20 years old. I've struggled with my weight since puberty and a few years ago I ended up above 200 lbs. I've fluctated up and down. I currently weigh 192. My goal is first to hit 150 but then eventually lose up to 80 lbs. I'm hoping this ends up being helpful.
Need an accountability partner!
Hey I'm going to try 75 day hard and need an accountability partner
Best resource for customized recipes: ChatGPT
AI has been a game changer for me on my wellness journey. I have used it to create gluten-free vegetarian recipes, high-protein recipes, and low-calorie snacks. It's an amazing tool for dietary restrictions—my sister uses it for her son that has a special diet. One of my favorite things about using it is that I can tell it…
Hi all!
I am new here and excited to join the community!
Let’s build healthier habits together 💪
Looking for people who want to feel better, move more, and stay motivated together. If you’re interested in joining a small girls-only-group to keep our motivation high and keep each-other accountable. A private, supportive group for anyone looking to feel better, move more, and stay motivated. We’re doing a free and…
I have returned with a new purpose
Hello. Lots of changes since I was here last. My daughter needs the support of her dad and I need to lose a few pounds too. So we're doing this together. Wish us luck!

Diet

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