-
Hello and greetings to you all
Hi I just signed up a few days ago. I like how the app records / tracks what I eat. It helps keep me accountable for what I consume. I normally mindlessly graze on snacks throughout the day so mindfully writing everything down is a big help. I have experienced both dramatic weight loss and gain in recent years due to…
-
Introduction
Hi, Myself Abdul Moiz and I'm new to My Fitness Pal and my aim is to build muscles and some weight
-
New
at 65 I hope it isn't too late to get fit! I want the rest of my life to count
-
Weight loss
Hey! I was wondering to know what was the most effective way for you guys to lose weight? From a specific type of exercise to a detailed tip? Also, would you think exercise is more effective in losing weight or diet?
-
Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
-
New, but old here 👋🏼🤪
Hey y’all I have been using MFP on and off for years. I had to make a new profile because my old email was burnt toast. I just need to get more consistent with it here, apparently. My neurodivergent mind tends to struggle with that 🥲 but I’m hoping if I get some motivational friends on board with me here, maybe that could…
-
Let‘s get fit together: 10kg in 10 Weeks Challenge
I’m starting a private 10kg-in-10-weeks challenge and looking for motivated people who want to get fit for summer together! ✅ I share healthy recipes, mealplans and light workouts ✅ Free – I’m testing a new concept and looking for honest feedback ✅ I check in every single day ✅ I post a short video with a daylie mission ✅…
-
Hello, I’m Sonya.
I’ve been on MyFitnessPal for 6 weeks; however, I started my weight loss journey in January. I added the app because I was stalling and thought tracking would help and it really has been a difference maker!
-
Motivation
Hello, I am not new to this app but I am unfortunately new to trying to stay motivated. I’m i’ve lost 40lbs on my 100lb loss, journey. It’s been 6 months since I have lost any more weight. Only because of myself though.. I find it hard for myself to stay consistent. While i workout 4-6 days a week, i lose myself in binge…
-
Im trying to lose weight what can i do besides the walks i take in the morning?
On a good week i get 10000 steps everyday but sometimes i dont go out at all and only walk >1000 steps a week. I dont like doing cardio alone and have a friend with me when i do go walk. Im currently at 211Lb and wanna get to 175Lb before September what can i do?
-
Hi! I'm here to lose 80 lbs
My name is Danie and I'm 20 years old. I've struggled with my weight since puberty and a few years ago I ended up above 200 lbs. I've fluctated up and down. I currently weigh 192. My goal is first to hit 150 but then eventually lose up to 80 lbs. I'm hoping this ends up being helpful.
-
Need an accountability partner!
Hey I'm going to try 75 day hard and need an accountability partner
-
Best resource for customized recipes: ChatGPT
AI has been a game changer for me on my wellness journey. I have used it to create gluten-free vegetarian recipes, high-protein recipes, and low-calorie snacks. It's an amazing tool for dietary restrictions—my sister uses it for her son that has a special diet. One of my favorite things about using it is that I can tell it…
-
Hi all!
I am new here and excited to join the community!
-
Let’s build healthier habits together 💪
Looking for people who want to feel better, move more, and stay motivated together. If you’re interested in joining a small girls-only-group to keep our motivation high and keep each-other accountable. A private, supportive group for anyone looking to feel better, move more, and stay motivated. We’re doing a free and…
-
Meal ideas
Hey! New here and trying to gain weight but I struggle coming up with easy, healthy foods to make. Any suggestions are welcome ! Meals and/or snacks 😄 Snacks for lunches at work - I work outdoors so no fridge to keep lunch in.
-
I have returned with a new purpose
Hello. Lots of changes since I was here last. My daughter needs the support of her dad and I need to lose a few pounds too. So we're doing this together. Wish us luck!
-
any tips or help with motivation to lose 25 lbs?
I’m 18 years old, female, 5’8 and currently 164 lbs. i have been unhappy with my body all of my teen years and am trying to become more toned, fix bad eating habits, and reach around 135-145(whatever I feel best at) I was wondering if anyone had any tips or help with motivation :) I do strength training/ occasionally…
-
Any other CKD patients out there looking to swap recipes?
New to having discussions here . I am JR and struggling with Stage 3 CKD. Have to revamp my diet but having a difficult time finding recipes that are actually good . Allowable and off-limits foods are so confusing! Find myself not eating enough and feeling weakened. Does anyone have good advice for me ?
-
Need help losing weight fast
I want to look good again , I am 5,2 and 185 pounds. I’m disgusting and can’t stand myself but I constantly give in to snacking on junk. I don’t want to be like this anymore, my goal is 150 by August latest any tips help I also have autism so I am unmotivated and a very picky eater, this obviously doesn’t help my case
-
How to loose weight as fast as possible
I eat 1700 cals a day, around 7k steps average and i’m 5’6 and 135 pounds and need to loose 10- 15 before or over the summer
-
Rice,vegetable sauce, spinach and egg
-
Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
would you purchase a fresh shake at your local fitness center if the price was reasonable?
-
Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
-
Help
Hello helloHello, my name is Annette. I am just starting this weight loss journey again. I am really, really going to succeed this time and it's gonna stick around longer than here before. I would welcome any helpful suggestions. That you may have um kind of new. To this app, and it's kind of confusing, I would really…
-
How do I get out of a tough spot?
Hii! I've been stuck at 154 lbs for like 3 weeks at this point. I've tried upping my intake, lowering it, and exercising more. Nothing really has worked. Do y'all have any tricks or tips? Thank you.
-
Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
-
Workouts
You all are amazing! Wow! So I am trying to start, I will be 62 this year and really need to get my rear in gear. How do you start? My neighbors are all at the YMCA but my husband lost his job and we cannot afford it. Sounds stupid the Y and can't afford - but it's real and we will be tightening up our budget even more.…