Diet

Should i relax my diet in vacation?
Im on vacay and i feel guilty when eat lot ill go back home in 7 days my calorie intake 2200 per daily and i go 5km walk in the mornings and swim half a km but if i get over my calorie intake i feel bad any tips?
Dieting for 2 months with no change in weight
So i am 156 cm and 64 kg , since i short the app shows 1200 kcal per day for me and i have been following that along with gym 5 days a week and protien intake but my weight is not moving at all, its been 2 months!! Idont know what i am doing wrong why am i stuck I am losing hope
100 POUND WEIGHT LOSS CHALLENGE FOR 2027
My name is Lisa. I challenge you to lose 100 lbs with me by January 1, 2028. I know we can do this if we really want to. Do you want to? If so, tell us about yourself. State your name, goals, starting weight, and post your weight daily. Always weigh your naked self first thing in the morning (use the bathroom first). Will…
ER Nurse - 253.8 lbs -> 200 lbs journey
Hello all, It feels great to be back. I used my fitness pal app years ago (when it was free to use). Years later, back to wanting to lose what I gained - especially during school. Residing in Northern California - maybe I can find some local groups also
Hello
I am new to this fitness journey. I am hoping this will result in my becoming more healthy overall.
I bulked...minus the weight lifting 😬
Took some time to lean out to 145lbs at 5'9 on my cut (first picture). Things happened and I put on 25lbs in a shortish time(second picture). I think I over restricted and when I went into my maintenance period I lost control. 🫠 I dont know how people maintain abs all year long, and to be honest, idk if i prefer myself…
106 lbs down, still going
I’ve carried extra weight since I was a teenager. Working a 9-5 desk job with late nights and constant stress over the years just piled it on more. Last year I stepped on the scale and hit 238 lbs - my all-time high, at 5’4”. I’d get winded walking up a single flight of stairs. I avoided group photos, hated clothes…
My Refrigerator
This may already be out there but… Why not make a tab where you could update what ingredients you have on hand with 2 categories. 1. Protein for items in your freezer. 2 Refrige for what produce, dairy ect that you have on hand. Then have a button where u could run an AI algorithm to design meals based on what you have on…
Excited
HelloHello my is Shirley!! Looking forward to meeting you!
Introducing…
Hello All! My name is Helen L. I’m a returning Fitness Pal user. This time with a clearer and more committed view of my goals. I wish you much success on your journey to good health😊.
Apart from calorie deficit and exercise what else is recommend for weight loss
what do you think is the most effective form of weight loss. Should I try just the protein diet
Hello
Hi, I'm Le'Quita newly diagnosed diabetic and have been using MyfitnessPal for a week now. This is a new journey for me and am hoping that I will be able to become more healthy and diet my way out of diabetes. My goal is to lose weight a week at the time. One pound at the time. Today, I did my first chair workout, it was a…
Is the Wegovy pill working out for anyone?
I have struggled with weight my entire life, and after Covid, weight was so hard for me to lose. I was doing lower carb, counting calories, going to the gym 3-4x a week and still not losing anything. I then started the Wegovy pill in April per my doctor as the weight wasn't truly dropping off. Since starting the pill, I…
The calories on main page
Is that my calories when I wasn't trying to lost weight or my calorie limit to not go over
Recipes Need a Note Section.
Hi everyone ! I don’t know about you, but I love the recipe feature way more over the meals feature. I can make servings sizes which is why i love it the most. HOWEVER, it NEEDS a note section. I’ll put thoughts and things to keep in mind in the title when I just want to put it in the notes section that doesn’t exist. I…
Gen Xers Rock!! 😜🤟🎵
Hi everyone I thought I'd say hello and see if there were any Gen Xers trying to get that little bit fitter, one step at a time, to beat the middle age spread! I'm a classic latch key kid at heart that loves music of all genres and is no doubt struggling with Peter Pan Syndrome. Feel free to post your favourite 80s music…
What can i eat
Okay so i have like 1500 calories remaining today but ive already hit my protein goals and its late💔
How do you calculate calories for a custom Qdoba bowl?
We Can Do It ...
We Can Do It Together Weight loss is easier when we support each other. Healthy eating, regular exercise, and staying active can help us reach our goals. Small daily changes, like drinking more water and walking for 30 minutes, can make a big difference. Working together keeps us motivated and encourages us to stay…
Lost 81 kg over 4 years – looking for advice on calories, protein and meal prep
Hi everyone, Over the past 4 years I’ve lost 81 kg. My lowest weight was 82 kg, but I’m currently at 92 kg and I’d like to get back down to around 80–82 kg. I’m 22 years old, 183 cm tall, and I work an office job where I sit for about 8 hours a day. I regularly go to the gym, run, and hike, so I stay fairly active outside…
Accountability thread
Hi , committing to a good month of sticking to my plan, eating healthy, lots of movement and sticking to a routine despite busy life getting in the way.
Calorie tracking for chemo patient
Hello! Is there a way to indicate a health diagnosis such as cancer and that I am currently in the chemo journey? This impacts my caloric intake and I want the help to track it correctly and not make it look like Im not rebelling every day, by going over. Lol
New member
Hello my name is Esther and I’m married to my husband Nelson for 27 years. We have a family combined with two daughters and one son. We also have custody of our great nephew when he was 4 days old. He is now 5 years old. I’m wanting to loose weight so that I can be in good health for my husband and great nephew. So that…
Introducing myself
Hi! I am new here, I am looking for motivation to stop my binge eating and always feeling hungry. I would love tips to lose weight and so reading every second of the day!
MFP has become boring and lonely
Hello all true MF Pals. While I still track my food and fitness here, I do miss the friend feed. Unfortunately MFP has become cold, boring and lonely. Is anyone experimenting with other apps they like better? How about the use of AI for reaching diet and fitness gaols as well as having a more social construct to it?…
Newbie but oldie
Well back again xxx. Need to be consistent with this my daughter is getting married in 2028 so I need to get a handle on this xxxx
Allow more and separate snacks sections between meals for gestational diabetes
So I'm pregnant and was diagnosed with gestational diabetes (pregnancy diabetes). As part of the diet, it's recommended to eat 2-3 snacks sessions a day, paying attention to carbs, fat, and protein. But by only having one snacks section in the app, it means we have to remember which snacks were eaten at which time of the…
Am I the only one who finds cooking oil difficult to log consistently?
I've been thinking about this while logging my meals. Cooking oil is used in so many recipes, but I often find myself estimating it or forgetting to log it altogether. I'm curious: Do you measure your cooking oil every time? Do you estimate it? Or do you usually skip logging it? I'd love to know how everyone here handles…
Tell us about yourself
I am Ann and I weigh 170 pounds and would love to reduce my weight t0 150 pounds.I have been doing little exercises

Diet

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