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Currently exercising more should I update my activity level?
So basically I have it set to sedentary since I mostly just walked for like 15 min since July and not until this month I started working out more since my child is 10 months I have more time to do workouts. I’ve been working out now 3-6 times a week for 3 weeks now should I change my levels to moderately active now ? For…
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Hello
Hi my name is sonya and I am new to this. I have always struggled with my eating and need to rain it all in . I walk 10-13 k a day at work also lifting a lot but can’t seem to loose any weight. I am up at 1 am and drive for 1.5 hours each way to work and arrive home 3.30 ish pm and in bed by 6.30 pm . My eating at 1.30 am…
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Goal: Fitness as a Lifestlye
Hello everyone! I'm new to MFP and enjoying it so I decided to start engaging in community. So far I've lost 2.5" on my waist and gained 1" on my hips. I workout 5 days a week with 2 low impact days (yoga, stretching, walking.) Currently in a recomp phase. My overall goal is muscle gains and making fitness a lifestyle.…
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Working on me
Hi - 62-f, happily married, Mom x 6, GM x 6…small business owner. Time to focus on my health to ease into the next era of my life. Love to hear from others- same
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It’s me again!
Hey y’all! Restarting this app. Making it top priority to keep up. I’m currently looking to just be healthier. I want to be able to walk and go on more family outings. And yes, I want to lose weight. I will be having bariatric surgery later this year, pending I lose at least 10% of my weight. So here’s to logging daily and…
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Hello
New to the group and very excited to be here. I am looking forward to sharing tips and encouragement to help each of us reach our goals!
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Hello!!
Hey everyone! I am sort of new to the app (haven’t used it in a while). I am currently on a FODMAP diet due to digestive issues and would like to connect with those who may have a similar diet as well.
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Back to the Gym! And other thoughts...
So, an update since last time I hopped on here... I had gone to a convention a few weeks back and upon returning home, started getting a massive headache. Nothing took care of it, and it'd just vary between making me want to cry, to just being a dull headache. Had first thought maybe I got COVID, but after getting tested…
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Finally using MFP properly.
Hi I'm Naomi-Jo. Have been on my fitness pal for a few years but finally utilising it properly. Looking for people to share my journey with and vice versa. 😍 I'm a bit of a clumsy character and always something funny to share.
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🪖🎖️ Vet Taking Back His Life! 💪🏋️♂️
How did I get here?!? That's what I wondered when I looked in the mirror a few weeks ago. Once upon a time, I was an elite athlete. A U.S. Army Special Forces Soldier and a competitive Martial Artist with an impressive record of 24-0 (16 TKO) under my Black Belt. I ran, swam, and rode motorcycles in countries around the…