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Trying weight loss yet again.
Hello I am 35 year old male and I am down 13 pounds since I started using this app again. I have had success with this app in the past but gained all of the weight back and more once I stopped the app. I didn't do any maintenance. I just started exercising again by going for walks. My goal is to lose 100 pounds and I'm…
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August Ultimate Accountability Challenge 2023 is Open!
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on healthy habits and behaviours — the things…
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What Do You Miss?
I'll go first. I miss opening a bag of crisps/chips and just mindlessly munching straight from the bag, while I game or watch videos/TV. Yeah, I miss that sometimes, but I know me and I know better now. Ain't no way I'll stop at a reasonable amount, so no starting unless I weigh them out first. Lol What do you miss?
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July Ultimate Accountability Challenge
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is not a…
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Greetings 🖖
Hi. Looking to expand my circle ⭕️ of active friends on MFP. Let’s connect , support each other, and celebrate 🌟 ✨our progress. Feel free to add me. ☺️
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New to the community
Hi guys I'm Lanet From Tennessee. I looking forward to meeting and connecting you all. As well as being accountable for my journey and lifestyle to a have a wealth of health to keep up with my littles. I go to gym when I'm free and skate. I intent to build core strength tighten and tone and stay consistent with eating well.
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Show us your graphs!
I am curious about what weight loss or maintenance looks like in graphs for other people. Here is mine from the past month (in kgs):
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Question: Renerally an foods & excerise question..(long post)
Currently, I consume (way more than I should because of soda) mid to lower calorie range - and I excerise mostly by walking but I'm not walking/jogging hard enough to "enhance my heart rate to fat burning mode. I did try that- I got high but never to "fat burning or above* because it was a excerise equipment I put…
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Hey everyone!
Hey everyone, I’m fairly new to this app and I’d love to get some more followers to help me achieve my goal! Tips and tricks are always appreciated 😁
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Calories/protein for recomp
Hi all, Hope you are doing well. This is my first post and I am quite new to the nutrition/working out world. I actually hit the gym for some years in my teenager times, but put no attention whatsoever to nutrition as I just did it to do some physical activity. Now I am a 22yo male and I have started working out about 2…
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Ultimate Accountability Challenge June 2023
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in either weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is…
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😊💪😁3 YRS SUCESSFULLY MAINTAINING 65+lb Weight Loss with the 5% Challenge (Progress Picture Incl.)
Do you struggle like I do to lose or maintain weight?? Losing is hard and for me maintaining is even harder!! In all my way too many years of yo-yo dieting I had never managed to maintain any weight loss for more than a month. So after losing 65+lbs, going from over 200lbs down to 135lbs, the struggles to maintain began…
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Build muscle advice
Hi all, I’m 5ft at 115 pounds after I lost 5 pounds in a matter of couple of months by tracking my calories. I eat around 1350 calories per day. Use my fitness pal to track. My average protein per day is 90-110 grams. I do weight training 4 days a week and hitt once a week. I have seen some muscle gain but my question is…
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An old newbie
Hello everyone, I’m back in the saddle again. I’m very excited, so much new happenings on here!! I’m looking forward to this new way of life.
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Hello Fitness 💪 Buffs
Just trying to gain more friends on here :) please feel free to add me. 🙂
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Seahorse Dads?
Any seahorse dads on here want to be friends? Looking to maintain these next few months and then work back to a normal BMI. Friends for support and a not so empty feed would be nice!
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Struggles and Maintaining 65+lb Weight Loss with the 5% Community Challenges
Do you struggle like I do to lose or maintain weight?? Losing is hard and for me maintaining is even harder!! In all my way too many years of yo-yo dieting I had never managed to maintain any weight loss for more than a month. So after losing 65+lbs, going from over 200lbs down to 135lbs, the struggles to maintain began…
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new to myfitnesspal!
Hello! My name is Avery. My Fitness Pal is new to me, and I'm here because I want to lose weight and keep it off. Obvious fact about me is I find the emo and media subcultures fascinating. The main purpose of this is to monitor my improvement and hold myself responsible. I've tried numerous diets and workout regimens in…
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More food to eat , but body doesn't feel to consume !
Should I eat more food even I don't feel hunger and also facing problem like eat too much , what to do : Goes with calories count or follow natural call for hunger
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Ultimate Accountability Challenge May 2023
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in either weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is…
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First time poster. Sharing my story
Hello! I'm Zach. I've been using mfp off and on for around a decade, but I've never posted on the forums. Figured I might as well give it a go and share a bit about my journey. I've been uncomfortable with my weight for as long as I can remember. Even as a child, I was on the heavy side. I spent my whole life thinking…
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Looking for friends!
Hello everyone! My name is Josue and I am a 22 year old male. I have been using myFitnessPal for a few months now and have been looking for new friends! I do not really know anyone else who uses myFitnessPal so I am here to meet some new people and to hold each other accountable. My fitness journey has started a few years…
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Starting weightloss community
Hello, my name is Thea I lost 20 pounds in October but slowly gained it back and am now trying to lose the weight again and keep it off. I'm looking to start a weightloss/maintenance group that meets weekly via zoom and optional daily group chat. I envision that every week we meet to discuss our challenges and wins to hold…
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Lost 20kg as a normal sized 20 years old. Now try to recover my relationship with food!
Hi everyone! Glad I am here! I am a college student, since I felt a bit bulky, I decided to lose some weight in last years. However, I overdid my goal, which was originally 10kg, and I make myself lose 20kg in total. Now I am underweight with a messed up menstrual cycle. So my journey here will mainly be trying to regain…
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Support system non existent
Do I ever needed motivation today!
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Long Battle
It’s been a long road to get to where I’m at now. In 2012 I started my journey tipping the scales at 268#. I lost 85# but it took me 5 years to do. I was able to keep that off for 4 years. Then in 2022 I really started making a concerted effort to control my diabetes. I started losing weight again. Now after a 10 year…
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Exercises for skinny guys to gain healthy muscles and weight
Can you please suggest me full body workout for a skinny guy. His maintainance calories intake is 2500 and he take 3000+ calories daily. Suggest me some exercise to see results fast.
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Hello
Hello my name is Jenn. I have started this due to having high cholesterol and being overweight I have actually been going to gym for about a month as my son is a trainer and he is working with me. I have also started my path to health because I have mental illness that cause me to have seizures. I know diet and excersize…
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My shorties, how much do y'all eat?
I'm 5'1 and 101 lbs. I've been slowly trying to up my calories/hover around maintenance. I'm eating about 1,700 calories (used to eat 1,500-1,600), lift 4x a week, and try to get my steps or light cardio in. Being short it's hard not to pack on the weight quick! Any tips for lean bulking without gaining too fast? I've…