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Truly Transforming with food
Over my period of thinking I was eating good and felt pretty fit, I realized and am super over weight. I need to lose 77 pound and eating the right foods will be my first step and working out my second step. I will post my progress and keep logging. Wish me luck and let's see how I can do this at the ripe ol' age of 55…
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Calorie Deficit - Not Eating Enough? - Advice - Help?
Hey all, I've been on MFP for a a few years now on and off. At my thinnest (years ago in high school) I was 150-ish. I got there by barely eating/fasting/starving - (not a healthy way to do it I know but I was 16 and hated myself so what's a teenager to do). I'm currently 25 years old, 6' 0" (female) and weigh in at 193…
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LOOKING FOR SOME GREAT PEOPLE TO SUPPORT YOU IN 2022?JOIN US IN LOSE 1 POUND A WEEK AND KEEP IT OFF!
Our group has been on MFP since 2016 and many of our members have done spectacularly well! We are open to new members for 2022 NOW .. so get a head start on your 2022 health and fitness goals, whether you want to lose some weight, or maintain your current weight. We have some very fun (optional) health and fitness…
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Starting by Maintaining
Wow, I just started logging food again. I am listening to an amazing podcast called, half-size me. She lost over 150 lbs and is in year 10 of maintenance. She's inspired me. The plan: track normal eating (wow I was way overeating) Then, you find out what your maintenance is on average over a few weeks. Then as you find…
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Looking for a year-long challenge in 2022? JOIN OUR GROUP: LOSE 1 POUND A WEEK AND KEEP IT OFF!
Do you need to lose some weight, or are working to maintain it? Are you looking for a supportive group of people with a bit of HEALTHY competition? THEN JOIN US.. Our group has been around since 2016 and many of our members have achieve their ultimate goals! We weigh in weekly, and have lots of fun health and fitness…
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How do I view my history of routines?
It may sound like a stupid question, but I cannot find the history of the execution of the routines I made, for example, If I created a routine named "push day one #" and entered: bench 120kg 12 reps * 3 press 70kg 8 reps * 3 and so on... and the next day week, I log the same routine but with different numbers by using the…
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THE BIGGEST LOSER CHALLENGE - Registration is Open!
HOW TO REGISTER FOR THE 2022 BLC ROUND 48 IN THREE EASY STEPS! 1. Check out the BLC Teams and find three that seem like a good fit for you. Here's How:* Navigate your way to the team profiles: https://blcteam.weebly.com/meet-our-teams.html and read about the different teams. Decide on three teams you would be interested in…
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Why am I still hungry?
Why am I so hungry after I run? Am I burning more than the approximate amount the app says? I eat 1600 or sometimes 1400 cals a day but I always reach my protein intake (plant based shakes) I’m never that hungry after I do weights and I lift fairly heavy. Example: during the day I eat 800 calories of my 1600. after I run I…
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I’m Back
I’ve used Fitness Pal in the past to track calories. This is when I’ve been most successful with weight loss. It promotes Mindful eating. But I’m new to the community side of things. I’m not much of a joiner. I’m trying for a bit more accountability this time. Checking in regularly. Making this part of my daily journey.
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New here.
Hello everyone I’m excited to get started with this new app Hope everyone have a wonderful new year’s 2022!
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InMotion Compact Strider Exercise?
Hi! I use the InMotion Compact Strider as my main at-home workout equipment and was curious what to log it as in the app? I've used the stairs/walking option but I want to make sure I log it correctly since there's not a strider option. Someone mentioned Elliptical Trainer as an option but this machine doesn't have the…
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What keeps you up at night?
Since I’m up late, I figured I’d see how many others have trouble resting and why? For me it’s the inability to turn my mind off. I’ve made major changes in all areas of my life, nutrition, physical fitness and mental health care. Yet I still find my mind always going.. Constantly thinking about things I can’t change or…
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Is it the training or my eating?
Over the last year, I put on a good chunk of mass, reaching 185lbs at my heaviest; I went up 20 pounds between the start of 2020 and early 2021. I cut this summer, dropping down to the 175lbs range, however now that it's winter I was looking to go back up in weight. This last month, I switched trainers as my old one was…
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2011 Winter 5% Challenge!! Success AWAITS YOU!!
Join this supportive team and let's have fun as we lose 5% of our weight, make new friends and improve our health! Race to Fascinating Places for 8 Weeks. JOIN us to write your own success story! Start date Saturday January 8th, 2022! What a great way to start the New Year.…
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Hello
This is Sidra. I am m.phil Economics and looking for a job and my maximum time spend at home and I engaged with home activities like cooking and cleaning the home. I wanna to maintain my weight so I joined this platform. If I find the job in this trial month I'll continue it otherwise I'll left.
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Hello
This is Sidra. I am m.phil Economics and looking for a job and my maximum time spend at home and I engaged with home activities like cooking and cleaning the home. I wanna to maintain my weight so I joined this platform. If I find the job in this trial month I'll continue it otherwise I'll left.
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How is it possible that I gained 8 pounds but lost over an inch on thighs/waist over the past few..
Months?? I weighed myself curiously after 3 months on two scales and I was surprised to see I gained 8 pounds?? I guess the scales hate me now lol. I’m a runner that does no lifting at all. Normally I use to run 2-3 times a week, now it’s about 4-5 times a week but I still don’t even understand how that would impact my…
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Baby Bodybuilder
I’m brand-spanking-new to anything bodybuilding. I know pretty much nothing. Looking for a good lifting routine and some high-protein foods to add to my grocery list. My stats are 148 lbs, 5’2”, and around 25% body fat. Trying to focus on the whole body, but my highest priority is my core (arms are a close second). Any…
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Getting the Post-Breakup Dream Body
Got broken up with yesterday, because they “never felt an intimate relationship connection with me.” AKA, I got friendzoned by my own partner. I’m not mad at them, and I know I can’t control their feelings. But now, I’m finding this lack of fear about achieving my dream bod. I was too afraid to start working out and…