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Why am I still hungry?
Why am I so hungry after I run? Am I burning more than the approximate amount the app says? I eat 1600 or sometimes 1400 cals a day but I always reach my protein intake (plant based shakes) I’m never that hungry after I do weights and I lift fairly heavy. Example: during the day I eat 800 calories of my 1600. after I run I…
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I’m Back
I’ve used Fitness Pal in the past to track calories. This is when I’ve been most successful with weight loss. It promotes Mindful eating. But I’m new to the community side of things. I’m not much of a joiner. I’m trying for a bit more accountability this time. Checking in regularly. Making this part of my daily journey.
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New here.
Hello everyone I’m excited to get started with this new app Hope everyone have a wonderful new year’s 2022!
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InMotion Compact Strider Exercise?
Hi! I use the InMotion Compact Strider as my main at-home workout equipment and was curious what to log it as in the app? I've used the stairs/walking option but I want to make sure I log it correctly since there's not a strider option. Someone mentioned Elliptical Trainer as an option but this machine doesn't have the…
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What keeps you up at night?
Since I’m up late, I figured I’d see how many others have trouble resting and why? For me it’s the inability to turn my mind off. I’ve made major changes in all areas of my life, nutrition, physical fitness and mental health care. Yet I still find my mind always going.. Constantly thinking about things I can’t change or…
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Is it the training or my eating?
Over the last year, I put on a good chunk of mass, reaching 185lbs at my heaviest; I went up 20 pounds between the start of 2020 and early 2021. I cut this summer, dropping down to the 175lbs range, however now that it's winter I was looking to go back up in weight. This last month, I switched trainers as my old one was…
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2011 Winter 5% Challenge!! Success AWAITS YOU!!
Join this supportive team and let's have fun as we lose 5% of our weight, make new friends and improve our health! Race to Fascinating Places for 8 Weeks. JOIN us to write your own success story! Start date Saturday January 8th, 2022! What a great way to start the New Year.…
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Hello
This is Sidra. I am m.phil Economics and looking for a job and my maximum time spend at home and I engaged with home activities like cooking and cleaning the home. I wanna to maintain my weight so I joined this platform. If I find the job in this trial month I'll continue it otherwise I'll left.
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Hello
This is Sidra. I am m.phil Economics and looking for a job and my maximum time spend at home and I engaged with home activities like cooking and cleaning the home. I wanna to maintain my weight so I joined this platform. If I find the job in this trial month I'll continue it otherwise I'll left.
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How is it possible that I gained 8 pounds but lost over an inch on thighs/waist over the past few..
Months?? I weighed myself curiously after 3 months on two scales and I was surprised to see I gained 8 pounds?? I guess the scales hate me now lol. I’m a runner that does no lifting at all. Normally I use to run 2-3 times a week, now it’s about 4-5 times a week but I still don’t even understand how that would impact my…
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Baby Bodybuilder
I’m brand-spanking-new to anything bodybuilding. I know pretty much nothing. Looking for a good lifting routine and some high-protein foods to add to my grocery list. My stats are 148 lbs, 5’2”, and around 25% body fat. Trying to focus on the whole body, but my highest priority is my core (arms are a close second). Any…
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Getting the Post-Breakup Dream Body
Got broken up with yesterday, because they “never felt an intimate relationship connection with me.” AKA, I got friendzoned by my own partner. I’m not mad at them, and I know I can’t control their feelings. But now, I’m finding this lack of fear about achieving my dream bod. I was too afraid to start working out and…