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Is this Heaven? No it's Iowa . . . Corn
August is my one of my favorite months. It's when Iowa "sugar & cream" corn-on-the-cob is everywhere, fresh from the fields, ready to boil for exactly 8 minutes, gingerly add a little butter and salt for the best meal of the year! According to FP, two ears plus 1 tbs of butter = 218 calories. That fits into my daily target…
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Trying weight loss yet again.
Hello I am 35 year old male and I am down 13 pounds since I started using this app again. I have had success with this app in the past but gained all of the weight back and more once I stopped the app. I didn't do any maintenance. I just started exercising again by going for walks. My goal is to lose 100 pounds and I'm…
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August Ultimate Accountability Challenge 2023 is Open!
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on healthy habits and behaviours — the things…
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What Do You Miss?
I'll go first. I miss opening a bag of crisps/chips and just mindlessly munching straight from the bag, while I game or watch videos/TV. Yeah, I miss that sometimes, but I know me and I know better now. Ain't no way I'll stop at a reasonable amount, so no starting unless I weigh them out first. Lol What do you miss?
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July Ultimate Accountability Challenge
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is not a…
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Greetings 🖖
Hi. Looking to expand my circle ⭕️ of active friends on MFP. Let’s connect , support each other, and celebrate 🌟 ✨our progress. Feel free to add me. ☺️
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New to the community
Hi guys I'm Lanet From Tennessee. I looking forward to meeting and connecting you all. As well as being accountable for my journey and lifestyle to a have a wealth of health to keep up with my littles. I go to gym when I'm free and skate. I intent to build core strength tighten and tone and stay consistent with eating well.
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Show us your graphs!
I am curious about what weight loss or maintenance looks like in graphs for other people. Here is mine from the past month (in kgs):
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Question: Renerally an foods & excerise question..(long post)
Currently, I consume (way more than I should because of soda) mid to lower calorie range - and I excerise mostly by walking but I'm not walking/jogging hard enough to "enhance my heart rate to fat burning mode. I did try that- I got high but never to "fat burning or above* because it was a excerise equipment I put…
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Hey everyone!
Hey everyone, I’m fairly new to this app and I’d love to get some more followers to help me achieve my goal! Tips and tricks are always appreciated 😁
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Calories/protein for recomp
Hi all, Hope you are doing well. This is my first post and I am quite new to the nutrition/working out world. I actually hit the gym for some years in my teenager times, but put no attention whatsoever to nutrition as I just did it to do some physical activity. Now I am a 22yo male and I have started working out about 2…
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Ultimate Accountability Challenge June 2023
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in either weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is…
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😊💪😁3 YRS SUCESSFULLY MAINTAINING 65+lb Weight Loss with the 5% Challenge (Progress Picture Incl.)
Do you struggle like I do to lose or maintain weight?? Losing is hard and for me maintaining is even harder!! In all my way too many years of yo-yo dieting I had never managed to maintain any weight loss for more than a month. So after losing 65+lbs, going from over 200lbs down to 135lbs, the struggles to maintain began…
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Build muscle advice
Hi all, I’m 5ft at 115 pounds after I lost 5 pounds in a matter of couple of months by tracking my calories. I eat around 1350 calories per day. Use my fitness pal to track. My average protein per day is 90-110 grams. I do weight training 4 days a week and hitt once a week. I have seen some muscle gain but my question is…
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An old newbie
Hello everyone, I’m back in the saddle again. I’m very excited, so much new happenings on here!! I’m looking forward to this new way of life.
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Hello Fitness 💪 Buffs
Just trying to gain more friends on here :) please feel free to add me. 🙂
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Seahorse Dads?
Any seahorse dads on here want to be friends? Looking to maintain these next few months and then work back to a normal BMI. Friends for support and a not so empty feed would be nice!
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Struggles and Maintaining 65+lb Weight Loss with the 5% Community Challenges
Do you struggle like I do to lose or maintain weight?? Losing is hard and for me maintaining is even harder!! In all my way too many years of yo-yo dieting I had never managed to maintain any weight loss for more than a month. So after losing 65+lbs, going from over 200lbs down to 135lbs, the struggles to maintain began…
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new to myfitnesspal!
Hello! My name is Avery. My Fitness Pal is new to me, and I'm here because I want to lose weight and keep it off. Obvious fact about me is I find the emo and media subcultures fascinating. The main purpose of this is to monitor my improvement and hold myself responsible. I've tried numerous diets and workout regimens in…
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More food to eat , but body doesn't feel to consume !
Should I eat more food even I don't feel hunger and also facing problem like eat too much , what to do : Goes with calories count or follow natural call for hunger
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Ultimate Accountability Challenge May 2023
You are warmly invited to check out our challenge and join us! The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in either weight loss or maintenance modes. The team is made up of a wonderful group of accountability partners and the emphasis is on life-changing healthy habits. This is…
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First time poster. Sharing my story
Hello! I'm Zach. I've been using mfp off and on for around a decade, but I've never posted on the forums. Figured I might as well give it a go and share a bit about my journey. I've been uncomfortable with my weight for as long as I can remember. Even as a child, I was on the heavy side. I spent my whole life thinking…
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Looking for friends!
Hello everyone! My name is Josue and I am a 22 year old male. I have been using myFitnessPal for a few months now and have been looking for new friends! I do not really know anyone else who uses myFitnessPal so I am here to meet some new people and to hold each other accountable. My fitness journey has started a few years…
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Starting weightloss community
Hello, my name is Thea I lost 20 pounds in October but slowly gained it back and am now trying to lose the weight again and keep it off. I'm looking to start a weightloss/maintenance group that meets weekly via zoom and optional daily group chat. I envision that every week we meet to discuss our challenges and wins to hold…
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Lost 20kg as a normal sized 20 years old. Now try to recover my relationship with food!
Hi everyone! Glad I am here! I am a college student, since I felt a bit bulky, I decided to lose some weight in last years. However, I overdid my goal, which was originally 10kg, and I make myself lose 20kg in total. Now I am underweight with a messed up menstrual cycle. So my journey here will mainly be trying to regain…
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Support system non existent
Do I ever needed motivation today!
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Long Battle
It’s been a long road to get to where I’m at now. In 2012 I started my journey tipping the scales at 268#. I lost 85# but it took me 5 years to do. I was able to keep that off for 4 years. Then in 2022 I really started making a concerted effort to control my diabetes. I started losing weight again. Now after a 10 year…
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Exercises for skinny guys to gain healthy muscles and weight
Can you please suggest me full body workout for a skinny guy. His maintainance calories intake is 2500 and he take 3000+ calories daily. Suggest me some exercise to see results fast.
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Hello
Hello my name is Jenn. I have started this due to having high cholesterol and being overweight I have actually been going to gym for about a month as my son is a trainer and he is working with me. I have also started my path to health because I have mental illness that cause me to have seizures. I know diet and excersize…