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🍃🍂September Daily Weigh-in and Logging Challenge🍂🍃
Happy September! Fall is just around the corner, and fall is my absolute favorite season! Whether you’re just starting with this group, or you’ve been here for a while, we’re so glad you’re here on this journey with us. 🍃🍂 This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly weigh-in Challenge⭐️❤️ We…
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❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
Happy 2024 to you! Welcome to our weekly weigh in challenge! 2024 is about you and creating your personal goals toward weight loss and wellbeing. We are here to join you on your journey and encourage and support you. You can start now or wait until January. Latecomers can jump in and join the challenge any time this year.…
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*FRESH START!* Weigh-in Wednesdays through New Year's Day, 2025!
Hello and Welcome! Although I post on other boards, I have decided to start fresh with a new challenge beginning this Wednesday, August 21, 2024, which is 19 weeks before New Years Day, 2025. My goal is to lose about 22 lbs. within that timeframe, which for me would mean an average loss of just over one pound per week.…
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Help this introvert get out there
I have so many interests, tennis, hiking, golf, and especially swimming. My introversion holds me back from so many. My friends' schedules differ from mine and can’t usually join me. I know I should just get out there and enjoy it on my own. There’s a pool about 15 minutes away from me and I’ve gone with friends during the…
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MY 100 POUND JOURNEY
JOIN ME TO LOSE 100 OR MORE IN 2024. This challenge is for those who need to lose 100+ My name is Lisa. I weigh more than 300 LBS. My goal weight is 200 LBS. At 5' 5" tall, I'll still be heavy, but I'm fine with that. I have no desire to be thin. I'm healthier with some meat on my bones (and fat smoothes out the wrinkles).…
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Countdown to 2025! (2nd half of the year)
Hi everyone! Can you believe we're in the second half of the year? I welcome anyone who would like to make a fresh start so we can enter the new year with improved health and fitness. Beginning Monday, July 1st, 2024, please feel free to jump right in wherever you are on your journey and share. This is a non-competitive,…
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How much iron should I be eating daily?
Does it vary per person, or is the intake set in stone for everyone?
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Appetite and stomach upset after hard workouts and training runs + sleep disruption
Hi all! I am struggling to manage the syptoms mentioned in the title here. After training runs (so today for instance my long run was 11 miles) I feel stomach upset to where it’s difficult to eat, sometimes for the full rest of the day. I try to force myself to eat well rounded meals, protein and carbs immediately after…
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Journey to sustainable and healthy lifestyle and optimal health!
Hello Everyone! I had let myself become 40 pounds overweight - clinically obese by definition. Now is the time to reverse that! My consciousness of this journey began 5 weeks ago— but I need further support that is healthy and affordable. (I can neither afford nor do I want to use the shots many of my friends and…
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Introduction
Hello, I'm Angshuman, hope everyone is doing fine, I rejoined this community after long decades. Would appreciate to connect with new people, Thank you :)
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Needing Accountability Buddies for Exercising!
Hello everyone, I’ve been using MyFitnessPal for a while now, and I’ve come to the point where I’ve lost enough weight that I feel comfortable enough to go back to the gym to exercise. Has anyone else recently gone through the phase of building back confidence in themselves to go to the gym consistently? I find it really…
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Weight Loss Journey (Midway)
Hello everyone, I’ve been using MyFitnessPal for a while now, and I’ve come to the point where I’ve lost enough weight that I feel comfortable enough to go back to the gym to exercise. Has anyone else recently gone through the phase of building back confidence in themselves to go to the gym consistently? I find it really…
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☀️🌸August Daily Weigh-in and Logging Challenge🌸☀️
Happy August! We are now in our 8th month of the year. Did July just fly by or what?? I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for a while, we’re so glad you’re here on this journey with us. 🌼🌼 This year we’ve added a year-long challenge as well:…
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New to myfitnesspal
Hi I'm Alice. I have always struggled with weight problems. Have tried many different programs where I have done well for 5-6 months then lost motivation and returned to being a junk food junkie. My weight is now causing some real health problems. I want to loose weight so my joints won't hurt so much and I can have more…
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Coach Account
This is a little bit of a piggy back to anothers post but as someone who is getting started in the coaching business it would be SUPER helpful if we could have a coach account. I like a lot of the different aspects of MFP and use them in my own life. But as a coach, what I'd like to do is set up each client with a premium…
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Hello!
Hi, great to be here! I have lost 20 lbs so far, have another 30 to go. My daughter just gave me a Garmin fitness tracker for my 64th Birthday, and I am loving it. I've been using MyFitness Pal again this week, and love the breakdown of nutrients, and that I can track my calories on my Garmin Connect website. Still have a…
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How are you REALLY and Honestly feeling today?
Just thought I'll check in with you, lovely people to ask how are you really? To be honest, I am ok. feeling a little down and unmotivated but overall good. I cannot wait until my holiday in 2 weeks time. How are you?
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Im finally going to dedicate myself !
Hello everyone. I downloaded the MFP app and I can sat I'm really enjoying it. It's eye opening to see how many calories are in portion sizes it really makes me re-think what I'm eating. A little bit about me... I gained over 25lbs over the past year. It started when I was in a depressive episode and burnt put from work..…
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Hello!
Hi everyone! Jack here, have used the app on and off over the yearsm now back at it! Working with Stronger By Science to help with my nutrition, currently on my 92nd consecutive day. Started at 156.9kg, now sitting at 128.8kg. I was a competitive powerlifter, but have since decided to focus more on my health and…
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Certain parts of my body shake/tremble at certain positions. Why?
For some background, I'm a 23 year old female. Since I was about 9 I used the internet as an escape from the stresses I was facing in person/life. Without getting into detail, this went on until about November 2023, on which I stopped feeling the need to be online much and started feeling much better mentally, emotionally…
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Hi, I’m AC - Coach and Athlete
#1 Goal: ♥️ Thy Body All Ways I’m in the best shape of my life, and feel strong, well toned. I essentially know what to do, and am ready, willing and able. Grateful for the moment! My goal is to match the elevated conditioning with my appearance. Mid section remodeling ;-), and shift in body composition back to at least…
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🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼
Happy July! We are now in our seventh month of the year, and summer is in full-swing here! 😎 I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for a while, we’re so glad you’re here on this journey with us. 🌼🌼 This year we’ve added a year-long challenge as…
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Hello all
I am here to try building a sustainable healthy lifestyle. I do good, I do bad, I get better and fall off again. My weight is up and down and I have terrible eating habits except for when I don't. Maybe by logging in daily I will get that constant reminder that I am not the only one and change is possible.
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New Here
Hi, everyone. My name is Elena and I'm feeling anxious and excited to start this journey. A couple of months ago, I made the decision to get off of adderall, a stimulant medication used to treat ADHD. For the approx. 10 years I was prescribed, I enjoyed the appetite suppressant qualities of the medication as well the boost…