-
HELP! protein problems
Hi all. I'm pretty new to Keto (ab 2 weeks in) and learning. I have had good results thus far, but I'm having a really hard time getting my protein up to where it should be each day. Can anyone just throw some ideas at me for protien options? I'm getting my fat where it needs to be and keeping my net carbs where they need…
-
Ready to SCREAM!
I'm so tired of this. I'm fat-adapted, ketosis levels are between 2.3 and 3.0 and my blood glucose is in the low 80's, which means my GKI still needs work, but it's doing okay. I started this journey at 320. Lost the first 20pounds like everyone else in the first four weeks, but that was in Feb., and I've been flucuating…
-
body fat 18% to 15%
Hello I weigh 98lbs, height 5-1, age 42, Body fat 18% I want to reduce body fat 15% , what diet plan will work? what macros to set? I am taking 1200 calories, weight lifting at gym 5 days along with 3 days cardio.
-
Born for Keto
New to community, group, and fairly new to keto. I read a lot of posts and talk to a lot of people who tried keto and couldn't do it, because they say it's too restrictive. For me, I only ever added rice, potatoes, beans, and pasta to meals as fillers (ironically thinking we wouldn't get full off of just meats and veggies…
-
Can you lose fat & gain muscle at the same time??
Hi! I've been eating keto for over two years now and been able to keep most of the weight off. However, I am now trying to lose the last 8 pounds and want to also gain muscle since I am training for a tough mudder. Has anyone had success eating keto and at a caloric deficit and also gaining muscle?? My workouts consist of…
-
Neuropathy in feet
Anybody out there improve their neuropathy with a KETO/LCHF woe? I am not diagnosed type 2 but pre-diabetic for sure. I have neuropathy in my feet and am looking to others as how to deal with it.
-
Trying out Keto again!
Hey Everyone! I tried out Keto last October, got some results and then went back to my old ways of binge eating occasionally and eating way too much sugar and carbs. Now I’m taking it a little more serious! I’ve been on Keto for 11 days now - no cheats and IF from 16:8 to 20:4. I have used the urine ketone strips and I am…
-
Veggie Carbs
Hello Everyone, I'm getting conflicting info: Do we count veggie carbs as part of our allotment? I read somewhere that we need to get several cups of veggies in a day. I maybe eat 3oz of veggie a day, maybe up to 6oz but that is rarely. Thanks
-
Suggestions for Calories
I am having a problem eating enough calories on this diet. I find myself not very hungry and kind of forcing food. Especially at night, I look at MFP and realized I've only had 600-700 calories for the day, and then force myself to eat (even though still satisfied from lunch). Any suggestions for extremely high calorie,…
-
It IS totally Magic! Keto cereal
Seriously worth the price tag for a treat!
-
Low sugar milk...
Why hasn't this been invented yet?? There's so many other ways of processing cow's milk, why hasn't someone figured out how to take the sugar out :/ :D
-
Keto for 11 months and suddenly I'm tired all the time - any help please?
Hi all as the title says, I have been on Keto for almost one year and have loved it - had a couple of slips where I have eaten off program, but generally have not struggled at all. However, the last few weeks, I have been feeling exhausted all the time. My weight loss has really slowed down since Christmas (to be fair, it…
-
It feels like cheating...
I am currently on day 224 of this WOE, and even tough I have had my ups and downs...I feel like I am cheating by how "easy" it has been to lose weight. I am down 42lbs, got a few more to go, but this is the longest I have been on a "diet" and so far, I do not see myself quitting any time soon. I have been looking at…
-
How do you deal with meals when on travel?
I travel a lot for work so I will be spending the next few weeks in airplanes and hotel rooms. Once situated at hotel I can usually manage to find what I need for my keto meals. my biggest problem is the traveling day which is normally 9-12 hours of driving to airport, flying , running to make a tight connection, flying…
-
Not Keto related but...
Not weight loss related. Where should one visit in Oregon, Idaho, Washington states? Am travelling in August from Canada with a male15 and female9 year old plus husband.
-
Keto Newbie
Any suggestions on the transition? Been doing research and just want to get some real feedback
-
Net carbs vs total carbs
Do you guys count net carbs or total carbs just curious? & additionally do you all eat things like beans in small moderation that have high fiber and protien?
-
Food ideas
I'm so bored with my food. What's your favorite meal? Im looking for some inspiration. Thanks in advance
-
JUNE Monthly Challenge
Hello again and also welcome to anyone looking at this and wondering if this is for you, just give it a try! You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Nikki updates. Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet'…
-
I need to vent.
So for a while myself and my sister are doing really well losing weight I have two stone left and my sis has only one stone to lose, well when my father called (more than one occasion) he made a remake about my sister should start eating. Another remake he made was 9 stone is too light for us as we are big built (crap look…
-
Keto Partners in Crime
Hi All, Last year I lost 30 lbs (have maintained 27lb loss) eating Keto. I logged into MFP every day and was part of a Keto weigh-in group on this site. It worked very well for me to log daily and check-in with others - it was a great group. However, that group has dwindled and I am looking for some very focused…
-
New Group - For the Love of Keto
I just started a new group called 'For the Love of Keto' for people who have 6+ months experience in the ketogenic lifestyle and are looking for extra support, ideas, and comradery. https://community.myfitnesspal.com/en/group/133161-for-the-love-of-keto
-
Carnivore Challenge
I'm starting a 10 day Carnivore Challenge today. I've done Carnivore before, but it's been almost a year. After being on Keto for a 2 months (after a 6mth break), I did a "carb up" over the weekend. Today, I feel like crap. I was already planning on doing the challenge starting today, but now I'm realizing what a great…
-
keto uk sharing diaries
Hi ya I'm struggling at the moment with lack of energy and tiredness . I kinda know I'm doing it wrong by not eating enough fat. Are there any uk ketoers that are happy to share their diary with me to help me get on the right track? thanks x
-
Keto and Long Airplane Ride
Thought I’d ask here. I’m taking an international flight in a few days. So I will have to eat on the plane. I looked at options for Delta. They have a Diabetic and Gluten free option. But reviews online of both for Keto say both (even diabetic) really high on carbs. Should I just try regular meal? Bring almonds? And…
-
Keto and running
Hello!! I'm reaching out for advice. I'm not an athlete on any kind of way, but I do keep a pretty busy schedule. My friend and I like to do some running and we will do a half marathon here and there. So, it's been two years since our last half and we decided to start training. I was doing fine but I have gained about 30…
-
fiber
Does anyone take a fiber supplement and if so what do you take? This is day 10 for me and I starting to bloat and have bowel issues. I went through a regiment last year to get rid of SIBO and don't want to get back to the point that I was at.
-
Considering Keto
I need to lose 35 lbs and 10+% fat. Over past 5 weeks I have been training very hard and doing a Medeterrian diet. I only lost 1.7% fat and down 5 lbs. I'm starting to get depressed and desperate. Don't know if i should blame my 60+ age. I heard major issue with keto is gaining the weight back if and when I go back to a…
-
Getting fiber in?
How is everyone doing that? What are you eating for veggies to get that in? I'm having trouble getting it in. How important is that macro?
-
Interesting Keto news article
/https://washingtontimes.com/news/2019/jun/10/pentagon-eyes-ketogenic-diet-bid-build-more-lethal/
