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MyFitnessPal is Looking for a Keto Success Story
Hello! Our marketing team is interested in highlighting a keto success story. They are specifically looking for a woman between the ages of 18-45 in the United States that has lost a significant amount of weight on a keto diet and would be interested in sharing their experience and corresponding before and after photos.…
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My Keto Month
Hi all, I'm finding it hard to figure out how you really get talking to people on MFP community. It's like there's too many people and posts. So I'm taking someone else's idea and starting my own thread on my keto journey. I generally live in a happy +/-5lbs zone but my weight went up 20lbs during all the covid lockdowns…
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Weight Loss
Weight loss program
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New guy here, starting/learning about Keto and dieting (in general)
I'm just carrying way too much weight and seriously impacts physical activities and probably sleep. So, googled around and talked to some, and figure a Keto style plan would be good for me to try. I've already started cutting down on sugars but that's quite hard. Finally gave-up all breakfast cereals and granola bars. I do…
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Has Anyone Tried Abel James': The Wild Diet (keto)?
The meals are delicious and I was thinking about trying it again. Was wondering how many might have had success with it.
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Keto challenges
Hi Group! I recently joined. Are there any current or upcoming challenges centered around keto? Thanks ✨
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Who is your favorite YouTube Keto Influencer?
Hello! Glad I found an active (or semi-active 🤷🏻♀️) group on Keto. It’s been years since my last MFP adventure. Never tried keto before but it seems full of health benefits. Today is day 4. I’ve been so addicted to sugar and thinking I’ve become insulin resistant. Need to learn as much as I can. Who is your favorite keto…
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Daily calorie changes while tracking macros
Hi! This is my first official post. I’ve purchased Leanne Vogel’s books and plan to stick to the menu plan she has outlined for CK. (Pretty much 70-75% fat, 20-25% protein and 5% carb). I’ve changed my daily tracking to show protein, carbs and fats but, I can’t figure out how to change the calorie counts per day. She’s…
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Keto Smoothies
Hello everyone this is like my second post ever but here I go! I have a lot of questions about keto smoothies, about a week ago my dad made a fire smoothie with all sorts of yummy ingredients and when we pureed and made the smoothie I did the MFP calculations and I went way over on the keto smoothie and it knocked me out…
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A post about myself and my stats
Hi I'm Marty, and I currently weight 240lbs 6'1" and my current goal w myfitnesspal is to drop down to 185lbs. I have been chubby and tons of fun all my life and I've always dreamed about not being considered obese. I have been on the keto diet and have been slightly enjoying my time, I have totally avoided to the keto flu…
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Introducing keto for the family
So, while not currently following keto, I have in the past, and is eager to get back to it as I've found it's something I do really well on; getting more energy, less pain(s), better sleep and loosing weight (might of course be some placebo effect, but that still counts as effect). That said - I've got a challenge...…
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Who is fasting to get their deficit?
Who is fasting to get their deficit? I’m looking to support others or support each other. Who’s with me? I’ve been Olympic lifting for five years and I’ve cycled through many diets lately to see which way was going to be the best for me since Olympic lifting is anaerobic and the fuel used to Wakesurf is different. I’ve…
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Waves hello
It has been a while since I have posted in this forum, but I thought I would come back to say "hi." I have been keto since 2016 and used it to get blood glucose numbers and weight down. I got off diabetes meds, lost over 100 lbs (I have kept off), etc. I had a doctor's appointment today, and he told me this diet was really…
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July Monthly Challenge
Join us via the link below! Record your weight, goals, and get support. https://community.myfitnesspal.com/en/discussion/10868056/july-monthly-challege/p1?new=1
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June Monthly Challenge
Well, there's been no creation of a challenge thread by a member this month so I'll step up and get this month started. Feel very welcome to join, we usually pick our day to weigh and some use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' which Stormy updates to track weight if you like. If you want to…
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Looking for some MFP friends also on Keto!
Hey! I'm 36, doing a more dirty type of keto, and have lost 51 lbs so far in three months. (I was over 300 to start with). Not really looking to debate or compare. Just want some people to add me as a friend on myfitnesspal's main website and help keep each other accountable. I don't really look at the forums much, it gets…
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Keto/ low carb friends with open diary
It’s been while since I’ve been here looking for friends with open diary’s to get ideas off of. Pls friend request me if your willing to share. Thanks!
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Transitioning off Keto for a few weeks - suggestions?
Keto has worked well for me the 2 and a half months I've been on it, but am heading to a beach resort in Mexico next week and know I will be drinking a lot of beer. That and I'll have no control over what is in the food I'll consume. (Should be easy enough to keep from eating sugary stuff, breads, rice, and potatoes…
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May Monthly Challenge
Join us via the link below! Record your weight, goals, and get support. https://community.myfitnesspal.com/en/discussion/10862766/may-monthly-challenge#latest
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Weight loss goal achieved
At the start of the year, I set myself to lose weight in the first four months. Started everyday strict keto + 30 min HIIT. Today, I landed at 77 kg, after losing 15 kgs and 7% body fat. I’m gonna reset my goal to lose another 7 kgs and 4% bf. Hardwork yields. Keep going everyone ! 💪🏼
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Keto - What worked for you?
I’ve always heard when doing keto you have to sort of reset yourself and eat carbs every now and then. If so, how often, how much, and for how long?? Or, has anyone ever had success doing keto through the week and more just low carb on weekends? Does that defeat the purpose?
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April Monthly Challenge
Join us! Record your weight, goals, and get support. https://community.myfitnesspal.com/en/discussion/10860191/april-monthly-challenge/p1?new=1
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Help with Keto
I think Im having app issues. I already sent a message about that. I have a diary question about net carbs. Can someone help?
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Does keto cause mood swings?
I’ve done keto before but don’t remember these mood swings. I’m on day 6 and they started around day 3. It’s not hunger related I’m not hungry Im just very moody. I’m wondering if this will pass and how long it will last and if there’s anything that will help with it. I am pretty strict keto mostly all Whole Foods.
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Fat Bomb Recipes
I'm back from a long hiatus, gain most of it back, but still down 40 from my original weight. but need about 75lb more to be healthy and happy! I'm wondering where is the bast place to get some recipes. Especially fat bombs! I remember those were very helpful to get my fats in. Plus, they were satisfying. - I'm Batlady49,…
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I am not seeing an icon or button to reply to any comments. Can anyone let me know how to do so?
I have been on Keto diet for a week, I've lost 5 lbs. . I have done this diet before and five to 7 lbs is all I usually use. I was on for 3 months at my longest, I just got tired of not losing weight. My question is about Keto flu, I have never had it so bad as I do this time? How long does it usually last. Fatigue and…
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Any new moms or post-partum?
I'm working on losing the babyweight and keto has made it a lot easier. It would be great to have a support group if anyone is interested!
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Need support
I'm new to keto and so far it's going good. I feel great but I'd love to have people to support me on my weight loss journey. Anyone up for this to help me stay accountable?
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Keto restart
Hi everyone. I started keto 3 years back or so stuck to it for a year. Lost well over 30lbs. I let society and the norms break me into thinking I should be eating carbs . I gained all my weight then some. I'm heading into my 40s and need to get my health in order. I haven't had as quick success this time around.
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Starting all over again.
73 yrs old and have never hit my goal I always get close then blow it! Somewhere I read the percentage should be 70% fat, 10% carbs, 20% proteins. Does this sound accurate? what do most of you use for your keto goals. Thank you in advance for your suggestions ? B
