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Friends
Hi Everyone, My old page I can’t access, And I need friends. I’m doing keto and have lost 21 lbs so far since Jan 21. I’m doing my best to stay focused.
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Hello
I am coming back after 10 years. I'd like to know what most of you use for a fat, carb, and protein ratio each day. Plus I need to know how to respond to comments made on the group.
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Weight loss got saturated!🤕
Lost 6kg in the first 4 weeks. But, just lost 0.15 kg in the 5th week. I changed nothing in my keto or workout routine. Whyyyyy???? 🤧
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Before/After
I started my Keto journey on August 26th, 2021. I weighed approximately 214 pounds. I say approximately because my scale was a dial one instead of a digital one and I could barely see the lines. Plus I think it was a few pounds off. Fast forward to today. 167.8 pounds! I know I will be going up and down at least for the…
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Looking for Keto buddies (Sorry if this is in the wrong place)
Hi All, Just getting back to Keto after a terrible 2021. So many ups and downs that made it hard to manage what i was eating and gained back all i lost in late 2020 early 2021 (went from around 280lbs to 230 lbs in around 3 months). Back to it now for 5 days, starting at 279 currently 8lbs down (but know thats mostly…
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Question
Does anyone else feel warmer than usual? I’m keto/in ketosis for almost 3 months now and I seem to get hot very easily. It passes but it’s enough to be noticeable. Thanks
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February Monthly Challenge
Join us! Record your weight, goals, and get support. https://community.myfitnesspal.com/en/discussion/10854416/february-monthly-challenge#latest
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3 weeks keto diet - results
Lost 4.90 kg weight and 2.5% body fat. Keto diet (75,20,5 ratio of 1600 cal) in combination with daily 1000 jump ropes, 12 min tabata, and 30 pull ups. 🤠
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Introduction - first week progress
Hey guys! I lost 2.6 kg in the first week with the ketogenic diet. Targetting to lose 9 more in the next 2 months. Let's see! :)
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New to keto
I have no idea where to start lol I have watched so much youtube and still not sure where to begin haha. would love any help I can get, what would be a good first week meal plan, how much do I eat of each. any tips would be great thank you
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Daily check-in for keto friends... volume 3
Hey friends! I started the daily check-in thread back in 2015 to have a place to come to regularly to give and receive daily support while I muddled my way through the transition to the keto WOE. In 2017 a new thread was started because the original had gotten so long. I figured with 2017 coming to an end, now seemed like…
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December Monthly Challenge
Here we go for the last month of 2021. Following are the Sunday weigh-in dates for December. Included is Friday, December 31 for those who wish to finish up the year here. Dec 5 - Dec 12 – Dec 19 – Dec 26 – Dec 31 -
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JANUARY Monthly Challenge
It's about to be a new year, y'all!
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Does anyone drink bulletproof coffee or any type of keto coffee?
Hi everyone, I'm about two weeks into the keto diet and my cookbook includes a keto coffee recipe as a daily pre-fast breaking ritual. I was wondering if anyone drinks this and if it's worth it to invest in the MCT oil, or if my coffee with collagen protein is going to provide the same benefits. I'd appreciate any opinions…
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NOVEMBER Monthly Challenge
Here we go again. Don’t mean to overstep any boundaries but I’m posting our November Monthly Challenge for Chinatown. I don’t know her situation, I hope all is well, and she will return soon. Here are the Sundays and last day of November 2021: Nov 7 Nov 14 Nov 21 Nov 28 Nov 30 As always, feel free to post and comment on…
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Similarly good groups for Low Carb, Keto, and Clean Eating?
I am on the newer side of MFP Groups, and have found three that I like. Besides the ones I mentioned here, are there any others that are good? By good, I mean they stick to the point of the group, have mostly positive and encouraging posts, even when people disagree on opinions, and are well-moderated to help people get…
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Logging Bacon
Do any of you add bacon grease to your meal logging of bacon when using the grease in the same meal? I fry the bacon and then use the grease for my scrambled eggs. I have only been logging the bacon and the eggs for the meal and now am wondering if the bacon grease is in addition to what the bacon packaging lists as…
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No Dairy Keto - recipe ideas?
Is anyone else doing Keto with no dairy? I cut out dairy the beginning of September and I feel so much better now that I did. I had a lot of GI issues that resolved themselves when I cut Gluten but still had some issues lingering and I feared that Dairy may have been the culprit. They've all but resolved at this point, so…
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October Monthly Challenge 2021
Hey guys, this isn't usually my job. I'm here to do administrative things and make sure folk behave. The member who regularly does the monthly challenge seems to be missing so I thought I'd post a thread for you all to support each other in. Here's a template: October 2021 Sunday 10/3 - 162 Sunday 10/10 - Sunday 10/17 -…
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Thoughts on Sola Bread, Mission Low Carb, and Katalina Crunch
I'm wondering if you eat these and are fine or get stalled, kicked out of ketosis? I need some bread supplement to stay on track. I have been off and restarting. I used to bake a lot with almond flour and flaxseed flour but very short on time at the moment. I would appreciate hearing about your experience, if you have…
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August Monthly Challenge
Summer is here at least in the Northern Hemisphere! Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight. You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Stormy updates. If you want to…
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My weight is stalled
Dear keto experts. I need help.i started keto on 15th August at 150 lbs and lost 8 lbs in 8 days but for last few days my weight is stalled at 142 lbs. I'm doing IF as well. I'm eating less around 1000 calories as I don't feel hungry. What am I doing wrong. Help me achieve my target weight 100 lbs before my birthday in…
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JULY Monthly Challenge
Welcome to July! I've been saying that I guess weight doesn't exactly matter at this time but staying as healthy as you can does, it seems however that increasingly it's being found that being not too heavy improves risk against many diseases including this virus so maybe it continues to be important. Additionally, for…
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Trying to search for recipes - what am I doing wrong?
I use MFP a bit on the app, but also on the actual website on a PC. I would very much like to be able to search for recipes, preferably by type, such as Keto or Low Carb. I cannot find any method on the website to locate recipes, other than the nutrition fact. Am I doing something wrong? Thanks.
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Restarting keto any good suggestions
I’ve been away from keto for over 6 months trying to get back in track got lost during pandemic….any suggestions…
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Ketone Breath Meter
Does anyone use or have experience with the breath meters? I have just started using one (have always used the urine strips). I have been anywhere from 1.5-3.2. I do get a different number every time I try but I read that is normal.
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Should I eat more at the end of the day if my macros are off?
Hi again, I have a feeling someone here knows the answer to this. I'm currently eating during an 8-hour window, which works for me. My calorie goal is 1,650 (a little more or less) and I was wondering if when my macros aren't at the percentages I want them to be at the end of the day, would it be worth it to eat some more…
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End of Day 3 - Brain Fog!
Hi, everyone! I'm very new to keto. I have read a lot, but people's personal experience is very valuable to me. I'm having the WORST brain fog. I'm taking potassium, extra sodium, magnesium, daily vitamin, B Complex, and C. I'm eating 20 carbs each day (except for day 1 when I was learning and messed up my carb count by a…
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Adjusting macros using the Exercise Calories setting
Hi there, I’m happy with my MFP macros setup for keto. My overall goal is to lose weight by consuming 1700 calories on non-exercise days. On a day like today where I burn 1500 calories exercising, I feel I should use MFPs settings for Goals, Exercise Calories, Custom Percentage. I’d like my carbs to remain at 20g so I just…
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JUNE MONTHLY CHALLENGE
Goodness what happened to MAY suddenly it's June and getting to summer! I've been saying that I guess weight doesn't exactly matter at this time but staying as healthy as you can does, it seems however that increasingly it's being found that being not too heavy improves risk against many diseases including this virus so…
