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Weight loss, but breast size increase?
Hey all! I have a kind of personal and random question... but bare with me. I started doing keto on the first of December. I also cut out diet sodas and alcohol completely. Already, I have lost 6lbs. I feel like my stomach is getting flatter, but I've noticed that my breasts have been bulging out of my relatively new bra.…
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From the Mod Desk FYI: MFP Wants Input on Net Carbs Feature!
Alex has a post inside MFP Suggestions?Feedback in the Main Forum requesting input on the new net carbs feature. And I said (to myself) "We have a Net Carbs Feature?!?!" Apparently so. Shows how much I'm paying attention these days :lol: If you are using the Net Carb feature, or if you discover that there is one for the…
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Vegetarian AND Low Carb recipes
Looking to eat less meat and would love some good keto vegetarian recipes!! Thanks yall.
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Help...insomnia yet wired!
Hi all. Newbie here. Day 6. Feeling pretty good except for insomnia. I feel wired (like I’m high on speed for lack of a better description). I feel exhausted but can’t shut off. Keeping up in my macros, TONS of water. Supplementing sodium, mag, and potassium. Any suggestions, thoughts or anyone w similar issues I’d love to…
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AUGUST MONTHLY CHALLENGE
August.........really! I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't be a disadvantage at the moment. Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in…
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Keto egg fast anyone?
I am starting a 3 day egg fast tomorrow. Anyone got any tips or advice?
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Keto WhatsApp group anyone?
Anyone interested in a keto support group on WhatsApp? Im always looking for like minded people who can be a source of support and encouragement, and I find the forums here too much of a hassle. If anyone else is interested, drop a comment here, message me, send a fr etc, and I'll set it up.
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JULY Monthly Challenge
July already........ I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't be a disadvantage at the moment. Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in…
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Hi! Just looking to make some friends!
Was keto. Fell off the wagon. Getting back on! Looking for some friends to help keep me motivated. I'm a big personality though (Scorpio) so please be nice c: I won't be super active on the forums. For some reason, a lot of people were very judge-y on this website last time I was here (not this group specifically, in…
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Sleep
I began keto with intermittent fasting (16/8) about 10 days ago. I’m on target with my macros and I’m eating until I’m full and not stuffed. My appetite for sweets is completely gone (yay!), and I feel great. BUT my sleep is suffering. Sometimes at night I feel really hungry, even though my feeding window closes at 8pm. I…
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Keto messed up
Hi, I started low carb/keto on 13th June. Lost about 4kg. I was doing well until today. I indulged a bit but need to get back to it. How long will it take to get back into ketosis? Any tips and ideas. Also any keto friends, feel free to add me. I have an open diary.
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Anyone on AIP Keto?
I'm looking to build community.
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Returned to my fitness pal
Hi old hat at Keto successfully achieved 169 weight then life happened with stress higher than I've ever experienced I gained 30 pounds back. Would like some new or old friends as I lose weight back to my goal weight and re established my set point. Dr. Fung fan here. Vladaar
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Expressions of Interest: Petition to MFP to better track net carbs.
Hi All, as KETO champions you all know that tracking carbs is super important for us.... As you are here you probably also know that MFP is awesome, but does not make it easy to track Net Carbs.... So I am proposing we formulate a Petition in the features part of the forums and get a lot of support in there. People like…
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JUNE MONTHLY CHALLENGE
Hope everyone is staying safe and well. I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't be a disadvantage at the moment. Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge…
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Finding a doctor
It may have been addressed before, but I don't know how to search. Anyone have any thoughts on how to find a doctor in your area that is ok/good with keto. TIA
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New Member
Hi All! I just joined this group because I’ve done low carb before and I wanted to see if I kick it up to keto if I get better weight loss results. I’m also curious if I can eat more food on a keto diet or feel more full than I do when I’m just doing low carb or calorie counting. I have 14 pounds to lose and I want to…
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Any insight out there?
Hello. I’m in my third week of keto and I’m not seeing any results. I realize this is not common so what gives? I’ve done everything right to a “T” and no loss. Have not cheated. My macros are on point and calories on target so what gives?? I’ve done low carb for a couple years with success so I’m used to watching carbs…
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Keto and perimenopause
Hi guys I'm new here. I know a little about keto, I lost 50 pounds on it in 6 months once :) I'm currently maintaining a 100 lbs overall weight loss but fora while I have been stuck getting lower. Peri seems to be the culprit and I went back to keto to break through a plateau this week and it's worked shockingly well. I'd…
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Avacado high carbs??
Can someone please help me, I am tracking my food but it seems I cannot eat anything before or after an avacado because they are too high in carbs. So technically, I am going over 20 carbs per day because of my daily avacado. Please offer suggestions!
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Hi?!
New Here!
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MAY Challenge 2020
Hope everyone is staying safe and well. I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't be a disadvantage at the moment. Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge…
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Keto Sweets
Do you have any recipes for keto cookies or cakes???
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Have you Tried...?
I thought it might be fun to have a thread where we could ask this keto community if they have tried certain recipes, workouts, products etc. It would be great to have a little input if something peeks our curiousity and we want to give it a go. I was wondering if anyone has tried the keto noodles? The ones that you make…
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Advice please as feel rubbish!
Hi im after some advice please. I was keto last year for 4 months and it was all positive so i dont know what wrong this time. :( Started Keto 16 days ago. First 12 days were great! Better energy, better mental alertness. decreased appetite, good sleep, less aches n pains. Peeing loads. Lost a huge 12lb (thats 1lb a day!)…
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Fridge Pix... no cheating
Saw this on the main forums, thought it was fun. No cleaning, no rearranging... open your fridge and take a picture and post it here. No judgements. I am being brave cause mine is a mess right now, so noone should feel bad.
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Is 0 Carbs right for Keto?
I hired a nutritionist for the last 5 months. She calculated Carbs 20%, Protein 40%, Fat 40%. I've lost 5 pounds and struggle to lose more. Everyone tells about their success on Keto. My Keto calulator tells me Carbs 0%, Protein 63%, Fat 37%. How do you do 0 carbs? No fruit/No veggies? How do you get your nutrients? Is 0…
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Going on a Fat Fast
Anybody ever do this? Thinking 5 small "meals" per day around 200 cals each, primarily fat. Any suggestions for "meals"? FYI: goal is to reduce my insulin level.
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APRIL Monthly Challenge
Well, this is not where we expected to be in April 2020 nor is it anywhere anyone wanted to be. I'm still posting the challenge and I hope everyone out there stays safe and well. I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't…
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macros and calories
I am finding lately that I have left over calories once I meet my protein goal and carbs limit. How can I eat more calories without adding to carbs and proteins?
