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How taking sugar out of my diet is helping me
This is a link to my first blog. Read it and you are likely to see something different. You may find similarities with yours or people you know and hopefully by following me you can learn some helpful tips. myfitnesspal.com/blog/LPJM1710/view/my-new-year-s-resolution-and-miracle-diet-802804
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Gallbladder Cleanse
Has anyone implemented a Gallbladder Cleanse? I don't have pain, symptoms, indigestion, etc. I was getting tested a few weeks ago for a separate condition and that Dr mentioned I may want to follow up with my Dr about my gallbladder. He didn't elaborate despite my questions. Fast forward to this past Wednesday and I got…
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cauliflower
Looking for tips and recipes on how to use cauliflower as a carb substitute. Any tips help.
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Check out the clean living program called M3 by Modere/Savi
Clean eating the Mediterranean way. www.geneligon.shiftingretail.com/m3 for more information. Save $10 with this link www.modere.com/619056 or put in the numbers when you go to themodere.com/619056 link.geneligon.shiftingretail.com/m3
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All Natural Whey Protein Powder
Just wondering if anyone could recommend an all natural whey protein powder! :)
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Just starting!
Hi, just joined this group and just today started a whole new eating clean experience. I started as moral support for my partner who was recommended to eat clean by a healthcare professional for help with his anxiety, asthma and eczema. I've been part of MFP for nearly 5 years and heard about clean eating but never really…
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lunch ideas
Hi I need quick simple lunch ideas
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Hi
Hey everyone I'm very new to this but I'm on a journey and a mission .
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What is Clean Eating?
To me that means No packaged food? I.e potato chips, candy bars, frozen meals, frozen pizzas. But does that include rice, box cereal, and frozen veggies,or frozen fruit? What about milk, cheese, or butter? I eat butter and milk everyday.
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eggplant
I love eggplant and make a great ratouille w/ onion/garlic/red pepper/zucchini/shallots and lots of eggplant, olive oil. Does anyone know any other eggplant recipes that are relatively easy to make, "clean" and low carb?
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organic coffee
I'm trying to practice what I tell others. "The best way to start eating clean is to replace the items you use most often with healthier, organic items." My approach to clean eating is to buy minimal processed items and use as many fresh AND local products as possible. I'm a huge coffee fanatic. I've cut back to about 4…
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Does anyone know how to save the browning from the pan?
I only buy grass fed beef. I don't eat as much of it as my son and husband but I like to cook veggies in the browned pan for stir fry's and quesadilla's and wraps or whatever. Tonight we had hamburger and I look at all that brown goodness and want to save it for recipes that call for "browning". Every time I read the…
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Peanut butter or almond butter?
Which are the best brands to get for these two?
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Need help with macros
I'm staying under my calories, but my macros are way off every day. Does anyone have suggestions on how to keep up with the macro ratio/percentages?
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New to eating clean group
I am looking forward to taking off 50lbs or more. I would love to be a part of this group
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What is helping you most on your clean eating journey?
I just got Hungry Girl's Clean and Hungry cookbook and IT IS AWESOME! For dinner tonight, I made a chicken enchilada casserole using her whole wheat tortilla recipe. These recipes are simple, doable, quick, low calorie and TASTY. Highly recommended! This is a fabulous tool because all the nutrition information is available…
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Over 40, over 75lb to lose, 365 days committment to logging.
Like so many others, I've yo yo dieted. I dropped~20lb on MFP 3 years in a row.. and each time ... stopped logging and up and up and up. Now, I want to eat like I love myself. Every day. For a year. Or for as long as it takes. I'm a health professional in Australia. I will feel a greater sense of integrity (as well as just…
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Hello. My name is Olga. I would like to eat healthy.
Hello. My name is Olga. I was on weight watchers program and switched to myfitnesspal just 3 days ego. I would like to eat healthy and be a member of clean eating group.
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Clean Eaters with Open Diaries
I'd like to friend some clean eaters who share their diaries. It really inspires me to see what others eat!
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I need friends for support, but there's a catch!
Thanks for reading. I took a MFP hiatus. I am really struggling with nighttime snacking. I want to eat clean, but I started eating processed sugars again and I've been out of control. I usually eat clean during the day and then go to town every night. I'm ready to be brutally honest with my logging. Knowing that others…
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High Protein Healthy food
If your looking for healthy foods I would recommend a new brand called myHi. myHi specialise in deliciously high protein food and snacks. Their range includes high protein biscuits, bars, bread, cereals, desserts, energy boosters, meal bases, powdered nutrition, savoury snacks and selections boxes. Take a look at:…
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Looking for fellow vegetable lovers with open diaries
I make most of my own food, vegan, no refined sugars and little refined grains, and I'm looking for meal inspiration from people who are eating the same types of foods as me. I don't care if you use the term vegan or plant-based or whatever, but if your diet is free of meat, dairy, and eggs then feel free to add :)
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7 Day Clean Eating Challenge (April 18)
Hi Everyone! I just wanted to invite anyone who is interested to a 7 Day Clean Eating Challenge that I am hosting! We start on Monday, April 18th...I tend to be a pretty clean eater (and my diary is open) but I do still have my own inner challenges with it! We all have down days, I thought it would be fun and great…
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fat vegetarian!
I have been vegetarian for over 10yrs now. I lost over 100lbs when I first started. The weight has slowly been creeping up and I'm friends to support and to have support for this weight loss. I'm not 40 but close I hope that's okay. I'm trying to get to under 200 lbs. Let support one another !!! Seeking pals :) I am…
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Seeking suggestions for eating more protein
Seeking ideas to get more protein. I don't eat much meat, though I'm not a vegetarian. I end up with too many carbs in the macro breakdown of my diet. I don't eat bread, crackers, only occasionally pasta. But I eat root vegetables, fruits, beans, rice, nuts etc which I think are considered carbs.. I'd appreciate home made…
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anyone cleaning eating and have 50lbs to loose?
Hey there, Im a busy mama to 5, and Im seeking for some accountability partners. Id love to weigh in on the same day and be accountable to logging honestly. if anyones looking for a buddy add me please!! together we can do this. thank you!!
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Just Starting - Need Accountability Partners
Hey guys! I've recently had some small success & want to go hard on clean eating. I know i won't do it without some accountability & other journals to look at. Let me know or just add me if you want a friend who is on that same path. I have almost no friends on here & i have just recently (last few months) started logging…
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Salad Dressing
I'm new to eating clean - I need salad dressing recipes!!! Any ideas???
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Need Motivation
Hey I am new to this group. I am looking to lose 50 pounds by the end of 2016 but my daily struggle is binge eating. I love food at all times of the day or night. I eat if I'm bored or stressed which is not helping me at all. Just looking for some motivation from others who have been there and can help me strive toward…
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Sugar addict
I'm a plant based clean eater that struggles with sugar addiction. Any others out there with the same issue?