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Benefits?
What are the biggest benefits you noticed to eating "cleaner"? It is the only way for me to keep my calories low...even then it is a struggle for me and i have problems with overeating/binging. I have to eat bags of veggies often to help stave off hunger. I tend to still overdo it on anything calorically dense i.e nuts. I…
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Group Newbie
Hi! Getting back on the wagon here. I have lost weight in the past, and have found that clean eating is the only way I'm able to do it. I found myself at 50 years old, at my highest weight ever. Moved to a new city, staying with my brother, I figured change is good, so working on it again. I really love myfitnesspal. I…
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Chocolate chips oat cookies!!!
Hey everyone, yesterday i made these delicious cookies and everyone in my family went crazy for one cookie (16g) its only 60 calories!!!! And i used only 2 tbsp of butter "i know butter is not good but 2 is fine" Ingredient: 1 cup of quaker oats 3/4cup whole wheat flour 1+1/2 tsp baking powder 1/2tsp salt 2 tbsp of melted…
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New!
I'm new to this group. I'm looking for support and ideas to help with diet. I had bariatric surgery so it is very important to eat clean. Friends, help, offers, ideas are welcomed!
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Fructose and Lactose intolerance
I have recently found out that I am both of the above and am struggling to find good healthy clean food that doesn't have fructose or lactose in it. I see all these foods that say diary free but feel like the are not the better choice. Would be great to get some feedback on this from anyone else who is having or know of…
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Ideas for smoothies/healthy snack anyone?
Hello everyone :) I just started this journey I'm very excited to finally see changes in my body. I have always worked out but I was never serious about eating healthy. I'm a very busy person work many hours sitting down, I have a lot of cravings while I'm working any advise on what would be a healthy snack to munch on…
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Healthy Food..
i am a celibate person and its hard to me to prepare healthy food :D any advices here ??
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So happy to find this group.Is anyone doing the Isagenix program?
Looking for any friends. :) I am very compassionate and supportive but will tell you like it is. Looking for people on Isagenix to share my journey with. Hugs!
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Good Morning - Newbie to the group here
Good Morning everyone. I'm fairly new to MFP and I eat clean (sort of) almost by accident. Where I live in Switzerland we don't really have a lot of processed foods and so I can't relate to a lot of the foods people on the main forum talk about - tuna pouches, string cheese and a whole other bunch of stuff. I buy 90% of my…
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Just celebrated a birthday. Need to lose 40 lbs.
Turned 69 and need to lose 40 lbs. Meds are making it difficult to lose even 1 lb. much less 40. Joined the YMCA and have lost almost 10 lbs since April.
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New
I am new to your group and just wanted to say hello. My name is Cloteal
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New!
I am new to the group! Just wanted to say hi. All about organize and clean eating. Meeting and making new friends would be great! Thanks!
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Clean Eating
Can anyone help me, start eating clean. I have no clue where to start, what to buy etc
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Newbie here
Is clean eating group good for someone that is gluten free or is there another group that I can't find
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Crunchy Detox Salad
This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing. It’s made with fresh, local and organic ingredients and tossed in a delicious, slightly sweetened with honey, vinaigrette. Recipe Link: http://www.theharvestkitchen.com/crunchy-detox-salad/
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What did you eat for dinner?
I thought it might be fun to share what we ate since we don't see everyone's diaries. Might give us great ideas for tomorrow's dinner! :smile: I had "tacos" with seasoned ground turkey, avocado, sauteed mushrooms, onions, peppers, and sweet potato all wrapped up in collard leaves. I was going to add grape tomatoes but I…
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INDIAN FOOD
Hi! I'm an Indian....Indian food contains lotsa oil....Anyone out there who has any ideas on how to eat Healthy Indian food? Some low Cal Indian recipes. I'm fine without rice, but i need at least one and a half wholewheat chapatis in a day. The curries tho....oily. Any healthy recipes?
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How do you take macro greens or any green powder?
Anyone has any advice on how to tolerate the taste of green powder? I tried mixing with water and coconut water , taste like grass and very hard to tolerate
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Diets
Anyone on here doing the Paleo diet?
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Clean eating pals
I'm looking for clean eating recipes. Nice recipes for veggie shakes ;) help please
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Clean Slate Cookbook
I bought this book recently and have made a number of the recipes. I really like it and I have lots of clean eating type cookbooks. Thought you might want to check it out.
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Fitbit friends:)
Looking for Fitbit friends to do challenges together Please add me Natalie.b.yan@gmail.com
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Paleo diet
I have just started the paleo diet and was wondering if anybody else has done it or is currently on it. Would love to hear your thoughts. Also feel free to add me, I can definitely use some motivation with this new lifestyle change.
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Introduction
Hello everyone. I am back on here in a effort to remain focused on my weight loss journey.
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introduction
Hello, I am a long term diet failer, back on the waggon since March and losing weight very slowly. I'm trying to clean up my act in the hope it will boost my weight loss and overall health. I would like some new friends for accountability and eating ideas. To be clear I'm not on paleo or ultra clean- I try to go majority…
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My Clean Eating 'Rules'
I guess this clean eating lark works differently for everyone? I'm just getting started but in under two weeks I've seen fantastic changes - not that my diet was 'bad' beforehand but I did go on a bit of a binge so it's time for an overhaul of my dietary lifestyle. I used to include a few simple components in my twenties…
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How taking sugar out of my diet is helping me
This is a link to my first blog. Read it and you are likely to see something different. You may find similarities with yours or people you know and hopefully by following me you can learn some helpful tips. myfitnesspal.com/blog/LPJM1710/view/my-new-year-s-resolution-and-miracle-diet-802804
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Gallbladder Cleanse
Has anyone implemented a Gallbladder Cleanse? I don't have pain, symptoms, indigestion, etc. I was getting tested a few weeks ago for a separate condition and that Dr mentioned I may want to follow up with my Dr about my gallbladder. He didn't elaborate despite my questions. Fast forward to this past Wednesday and I got…
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cauliflower
Looking for tips and recipes on how to use cauliflower as a carb substitute. Any tips help.
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Check out the clean living program called M3 by Modere/Savi
Clean eating the Mediterranean way. www.geneligon.shiftingretail.com/m3 for more information. Save $10 with this link www.modere.com/619056 or put in the numbers when you go to themodere.com/619056 link.geneligon.shiftingretail.com/m3