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New to message board
i am a vegetarian/(pescatarian on leg days) i add salmon for both lunch and dinner (7oz.patty) no condiments added. I have just started Shredz protein & supplement but was an Iso-whey 100 & GNC supplement user. Trying to lean out an lose the last 8-6 pounds i run three days a week and do body beast second round. but not…
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Clean eating
I would love to learn to choose more better healthy snacks and food that taste good
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thinking of starting a clean eating group
Hey all! I am looking for 5-10 ladies who would want to help keep each other accountable with our eating habits. Maybe do a closed group on FB or something? Add me as a friend and inbox me if you're interested :)
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What's Cooking in Your Garden?
I am a professional horticulturist turned "accidental chicken farmer". I know many clean eaters raise chickens and there are many skilled gardeners on MFP. This is a space to strut our stuff ... from the day's harvest to your garden in all it's glory.Please share all that goes on outdoors and in the kitchen.. Questions,…
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What's your favorite clean eating snack??
Right now my favorite clean eating snacks are cucumbers, tomatoes, strawberries, and watermelon. http://itsalifestylenotadiet.com/2015/06/simple-snacks-for-clean-eating/ I need more ideas!!
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High Protein Meal/Snack Idea's
I need to up my game with my protein! I'm sick of eating eggs and grilled chicken. Any suggestions/recipe's would be greatly appreciated! Thanks in advance!!
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Does anybody have any thoughts on PB2?
Does anybody have any thoughts on PB2? It's powdered peanut butter that is about 1.5 grams of fat rather than the normal 16g per serving of normal peanut butter.
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$/g of protein....
I'm trying hard to eat high quality proteins... Grass fed, organic, lean meats, fish, and eggs are what I try to buy. I'm having trouble affording enough meat to meet my daily protein goals. I am supplementing with beans and nuts, but I'm still always under. I typically eat 2 eggs with nuts for breakfast, 2 eggs or beans…
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looking for diet pal
Hi there, I am looking for a diet pal, we can share tips, workouts, recipes, highs and lows. I am a clean/paleo eater. I am dairy, sugar, soy, corn and wheat free. I have PCOS, metabolic x syndrome and low self esteem. Wanna take me on as a friend?
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lost
So I ate lunch and did not finish it all. However Ate it later on do I have to put the rest of the food again. when I am trying to count the calories.
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how to get the most out of your veggies help meat
I want to become a vegetarian but I am doing it very slow I don't know how to get the proper calories in the foods that I eat. I would like help on learning new techniques of foods to eat that will fill me up that I would not want to eat meat. Can someone help
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How bad for you are artificial sugars?
Hey all! Since I have started trying to significantly cut my calories I have also started to delve in to using "fake" sugars like stevia, truvia, sweet n low, splenda, etc.. However I know that there have been some studies linking these types of sweeteners and other health dangers. Can I get some of your opinions on this…
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Shopping on a budget
Hi I'm slightly new to the whole clean eating thing (I did it for a couple months in 2013) and I need help on writing a shopping list on a budget. we usually spend about £100 but we cant buy entirely healthy food since my husband is trying to gain weight and needs all his high fat things. so we're trying to balance the…
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Recipes for you ...
Hey everyone. My recipe blog is "mostly" clean eating. Once in awhile I do use something processed due to not being able to swap it but it's really not that often. Would love to share them with you. skinnymerecipes.com
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overnight oats recipes?
I have fallen in love <3 with overnight oats! Anyone with good creative recipes/ ingredient combos please share.
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healthy recipes
Please share your favorite recipes here. my favorite recipe is a high protein indian curry. you can substitute boiled beans with any vegetable or meat. https://www.youtube.com/watch?v=dbvW2VcZt4M
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6 Tips for Successful Weight Loss On a Paleo Diet
Very informative. http://paleodietrecipess.com/lose-weight-with-a-paleo-diet/
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I am traci
I am traci trying to learn to eat cleaner.
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The Fast Metabolism Diet
I don't believe in "diets" but this was recently recommended this by a friend as I am having horrendous hormone issues. I've had physicals, blood work and I'm currently working with my gyno to figure out what is going on. I go back on Thursday to get the results of the most recent test that is going to tell us how quickly…
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Non-dairy, high protein snacks?
Looking for good ideas. I'm allergic to milk protein. Other than hard boiled eggs, do you have good snack ideas?
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Eating clean?
Hi all Im new to MFP and i am trying the clean eating approach. Can anyone possibly give me some advice around it pls and can i add anyone that has an open diary? Thank you x
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Gluten free and Paleo
is anyone else out there gluten free and paleo? Lookin for friends!
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My new favorite breakfeast
Cold Oatmeal - Rolled Oats, Kefir, Nuts, Cinnamon. Let it sit over night then add anything else you may want on it. (Apples, Banana's, blueberries, coconut slivers)
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Looking for friends with open diaries
its nice to get food ideas from one another, so please only friend if you share your food diary with friends or it's completely open. :) About me: mom to a kindergartener and preschooler, stay at home mom who works part-time. Trying to lose 20-30 pounds via cleaning eating.
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New to clean eating
I've just started my clean eating journey and would love any input or suggestions as far as snacks and meal plans and calorie intake, I'm 5' 4 and 168 lbs I want to loss weight and start exercising to strengthen my body but need some help in where to start. Thanks!!!
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When you are the only Clean Eater........
Hello I am new Clean Eating, started 2 weeks ago and have never felt better but also finding it to be very challenging. My husband and daughter want no part of my clean eating so making dinners are challenging as I no longer make the traditional meat, starch, veggie meal...then my co workers think I am just going through a…
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Milk, Dairy Products?
I am new to this group but have read some online articles about the dangers of homogenized milk and dairy products. I used to eat tons of yogurt! :neutral: Any comments or insight?
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eating right and getting exercise
Allow me to introduce myself. Im 5'6", have a passion for volleyball and baking, i have a nine foot vertical and i love going to the gym (I've recently started going again and my long term goal is to gain more muscle mass.) I'm at this point where i want to change my fitness level and a big part of that is eating right.…
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Looking for friends with open diaries and recipe ideas
Hi I am a 38 year old female recently diagnosed with thyroid cancer. I am not looking for a diet but a healthier way to live. Since my diagnosis I have been eating a ton of vegetables. Just looking for some other ideas so I don't get burned out on the same veggies.
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Do you track calories with your clean eating?
I really am trying to do this approach it differently been in the past. I've always been able to lose weight mostly with low-carb, but know that I'm 40 I really feel like my body has changed. I need to take better care of myself and eat much better. I also need to lose about 25 pounds. It's really hard for me to have the…