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Looking for alternatives to Fiber One products!
I'm particularly vulnerable to their cinnamon coffee cake bars... I know they're full of chemicals and junk... but... but... but. :) I'd like some suggestions for a better choice. Its okay if its a little higher in cals. Does anyone have a recipe for a soft cake-like brownie-like thing... sweet but not too sweet... with…
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Question about a packaged food
I eat clean about 80% of the time and would never give it up! However... I am totally addicted to Alive & Radiant Kale Krunch and other packaged raw foods that are similar. I have read the ingredients and researched the company up and down and I don't find anything about processing or chemicals, etc. For example, here are…
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Flexible Dieting Recipe Book
Hi Guys! I'm co-owner of a company called MA Nutrition System and we've just launched our Flexible Dieting recipe book full of healthy, easy to prepare recipes for brekky, lunch, dinner and snacks! You can check it out and grab a copy here :) http://inthekitchenwithmanutritionrecipebook.instapage.com/
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Vegan
Hi, I've been vegan for four years but have eaten a lot of processed rubbish tbh. Hoping to get health benefits by eating clean. Using up all the stuff that I have in the cupboard atm though so bear with me. Please add me if you are in the UK, vegan and your diary is open. Tia
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Steel Cut Oats - Question
The nutritional info on the container says 1/4 cup = 150 calories. The recipe on the box says 1/4 cup to 1 cup water. When I use the bar scanner, it changes to 1/2 cup cooked = 150 calories. I measured it today because I looked and thought it was more than 1/2 cup. Following the recipe on the box I get 3/4 cup cooked. I…
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smoothies
Hi I'm new to making smoothies. I use fruits and almond milk but I really want to change it up a and create new and different types of smoothies. Please send recipes and suggestions. Thanks.
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gaining weight while eating clean?
I'm in recovery (2+ years) from a vicious eating disorder, and am transitioning from an "eat everything all the time, it doesn't matter what it is" mentality to actually paying attention to what I'm putting in my body. I feel fantastic, both physically and mentally, but I've dropped a few pounds. I'm finding it difficult…
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ISO Friends who have had liver transplants
I'm interested in sharing and mostly learning about diet pre transplant
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Zumba Dance
have any of you broken a leg or foot and still needed to exercise? How did you do it?
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Whole30
Hi, Today I am starting Round 2 of Whole30. Is anyone on here also following the Whole30/Paleo lifestyle? Looking for some friends who eat that way and have open diaries to help inspore me or give me knew ideas for meals!
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Tips welcome!
hi everyone. I was half way to my goal and I hit a thee month plateau. Almost all my weight is around my waistline. I have about 25 pounds left to loose. I have PCOS which is why most of my weight is aroundy waist. I looking for advice on loosing belly fat. I have increased my excercise from barely any to 4 /5 times a…
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looking for friends to help me lose stay otivated
Hi everyone. My name is Maree. Im now at home full time...a domestic engineer. Im married with two grown boys. Im looking for friends that can keep me motivated. I have a health issue that affects my myscles and underactive thyroid. I know i can lose weight as i did it lastyear with a friend at weight watchers. I had a op…
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Chia
I've never tried chia and I've heard it's really good for you. Does anyone have any suggestions on how to add it to my meals?
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Clean and raw
Just wondering... Aside from clean eating, does anyone eat raw as well? I have noticed that I prefer my vegetables raw vs. cooked. I love how each one has its own unique texture and flavor. I'm not sure if eating raw is better nutritionally or not, I just like it.
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Does anyone have any clean carbs to recommend?
I'm getting a bit stuck in a rut with the ones I'm eating so I was wondering if anyone had any recommendations? xoxo
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What did you pick today?
For the home growers what did you pick today?
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those who have kept their weight off for five years or more
for those of you who have lost and maintained their ideal weight for five years or more, can you give me your thoughts on how to be successful?
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Fruits
I have heard so much about eating fruits while trying to burn fat. Some say it's great, while others say only in small amounts due to the type of sugar only being broken down by the liver and the excess being converted to fat. Any help would be appreciated..
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Please help
hello I am so confused with diets... low fat... no fat... high fat.... Do you clean eaters do fat free milk or full fat? Do you eat oats and Rye/sourdough bread or are these unhealthy starches?
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New to clean eating
I'm new to all this stuff. Will be 50 in October and would rather be "50 and Fabulous" than "50 and Flabby"! I need to lose 50+ pounds. Just got a Fitbit today. Am super interested in clean eating and have been trying to read up on it. Would love to learn more and be a part of a great discussion group!
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So excited
Here on the East Coast our summer is finally in full swing. It is a wonderful year for gardening and my garden is absolutely flourishing! I have started to harvest string beans, yellow zucchini, plenty of herbs and spices, several kinds of peppers and today I noticed that my tomatos (all varieties) are beginning to turn…
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new to the group and the site
Hello everyone,
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Been clean eating for a while...but MFT makes me feel like it's a starvation diet
I've always been a healthy eater, but I kicked it up a lot lately. Then I got this app. I put weight loss but what I really want is fat loss and muscle gain. I feel like I'm on a starvation diet, even eating mostly vegetables, some gains, no breads, no junk. I don't know how I'm going to survive. Plus it says I'm low on…
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vegan
Good morning to all thanks for being here have a blessed
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Those with kids, how much is your monthly grocery bill while eating clean?
You guys....I feel like something has to give! :) First off, I am new to clean eating and I'm not good at starting new commitments when it comes to food. I want to make it a lifestyle and want to make it stick. I eat pretty healthy, but my portions are terrible. We have 2 kiddos, one is 20 months and one is 6 years old.…
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Camping Food Ideas?
Campfire ban on so we are using a small BBQ and campstove. Limited pots etc. Any ideas of food or snacks to eat? I feel I'm going to "fall off the wagon" into junk food heaven on this camping trip and want to be more prepared with snacks, and meals. My kids and hubby normally eat half separate from me due to my inability…
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Eggplant recipes?
I've never cooked with eggplant and would like to know if anyone has any ideas for cooking clean with eggplant?
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been eating clean for atleast 2yrs
:) new to this community but seems cool so far. im gluten/wheat free. i dont eat corn and have eliminated almost all additives. happy to share recipes, brands, or be friends. :p
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Get me out of the kitchen!
Hello friends. I'm Sarah - 47 year old working mom of 2. I have neurological issues that I battle with that cause fairly extreme anxiety. One of my anxieties is around food preparation. I cannot STAND to cook. I get so stressed and tired from the multi-tasking that it is just not worth it to me. My husband, thankfully, is…
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New to Group and MFP
Hi! I'm new to MFP and the clean eating group. I used to eat clean, but then kinda lost my way when life hit hard. Starting up again, and looking at some of the posts, I'm in the right place. Excited to be here and to meet some goals. Trying to figure out the MFP app, LOL!