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Fast food
Happy to see your group's name , I'm starting the NO Fast Food challenge join me.
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Clean eating cookie dough recipe (cal friendly if possible as well)?
Hi, does anyone have a clean eating cookie dough recipe ( the one you can eat raw or in ice cream). If possible low calorie and even better if it can be sweetened with tooth friendly sweeteners... thank you very much!
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New to clean eating
Hi everyone! I just started my clean eating diet last Friday, and looking forward to long term clean eating. I'm a mother of two, a 5 year old and a 4 month old. I am breastfeeding, which is why I picked clean eating over Paleo. I am looking to lose weight and tone my body. I would love some recipes and insight in the diet!
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Hello all!
Hi all! I am new to the group, though not to eating clean. Look forward to hearing everyone's tips and recipe ideas!
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Clean eating tooth friendly sweeteners
Which tooth friendly sweeteners are allowed for clean eating (so not honey or agave they are not tooth friendly)? Maybe stevia? Or xylitol or erythriol?
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clean condiments by brand name help please
Hi am new to clean eating... like 4 days new. I am trying to purchase clean foods and make yummy stuff with my veggies and meats from the perimeter, but I don't know which condiments are "clean" I looked at a ton of labels and everything had stuff I didn't recognize..i.e. xanthum gum in my french's worcestershire sauce...…
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Looking for other clean eaters to friend
If you are looking for a Myfitnesspal friend for extra support, please friend me.
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Which door would you choose?
http://www.faithit.com/and-behind-door-number-2-is-a-brand-new-self-image/#.VSWgj6IsJ0g.facebook This is a video where people must choose to walk through one of 2 doors. On the left, the door is marked "Beautiful". On the right, the door is marked "Average". Today, I choose beautiful, but I know some days I would choose…
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Clean Eating Newbie
Hi - just wanted to stop by and say 'hello'. I recently finished the 21-Day Fix program and loved the results I got from eating clean over the three weeks. I have a torrid history living with Binge-Eating Disorder, so this was a real challenge for me, and whilst I did slip up once or twice, the overall benefits have…
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High-fibre cookies
I'm wondering if anyone has a good recipe for high-fibre cookies? I use Bowel Buddies (I know, they don't sound appetizing). They are made in Canada, and sort of like Dad's Oatmeal Cookies (even come in the same 2-pack) but are very plain. They're high in fibre, low in fat, but are also low in protein and high in sugar.…
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Junk Food and Mental Health
Hubby went camping over the weekend, so the kitchen was full of junk food this morning. Being the genius I am, I had a chocolate pudding, a Diet Coke, and a handful of Chikin in a Biskit for breakfast. I kid you not, I felt DRUNK an hour later, and not in the happy fun way. I had no energy at all and I felt like my brain…
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carb cycling
I'm looking for a buddy to lose that last 10 lbs through carb cycling - anyone interested in joining me for some motivation? thanks!!
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Quinoa Power Bites
These nutritious Quinoa Power Bites are a moist, nutty, chocolatey ball of nutritional goodness!! http://www.theharvestkitchen.com/quinoa-power-bites/
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Headaches
Has anyone experienced headaches while changing their diet? I've been eating healthier for about 9 weeks now, joined a gym a month ago. I never used to suffer from headaches, but I seem to get them often now - especially in the evenings. Could it be sugar withdrawal, or something similar?
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Carb/protein/fat ratios
I believe MFP has a default carb/protein/fat ratio of 50/30/20 (or something close to that). I've seen lots of different opinions on what the "ideal" is - low carb, high protein, low (or even high) fat. Just wondering what others are using or have found helpful?
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SUPER Clean Eating for 11 Days!
I am sure you eat clean as often as you can and hopefully notice weight and other changes. What kind of changes do you notice and how much weight do you lose when you eat clean? Do you think you could eat SUPER Clean for eleven days? I ate super clean for eleven days and lost 6.4 pounds and the last time my husband did, he…
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Ideal breakfast to assist with weight loss
HI Check out my blog for tasty and nutrient rich ingredients for a good breakfast smoothie as well as a yummy metabolism boosting smoothie recipe http://www.myfitnesspal.com/blog/kalin73
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olive oil: how do u track it
I am a splasher. I could measure the olive oil I use but part of the fun is splashing and twirling the bottle around when I out it in a pan or on a salad. The thing is, this fun method has no equiv in MFP, so whats a gal to do? How do U track your olive oil? Even if you use a TB OR ts, if u cook with it and some evaporates…
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Started a free recipe/meal prep tip group on Facebook :)
If anyone is on Facebook frequently, I've started a recipe/meal planning group on Facebook :) It's totally free and public to join, so I'll just be posting recipes daily as well as tips for meal prep and planning to avoid making bad choices out of convenience throughout the week. Drop me a line if you'd like the link to…
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Hi I'm new here! :) but I know a TON of stuff about clean eating! :)
If you need help with clean eating I'm here! :) Lets be friends! :) I'm also on a mission to lose 30 lbs! Yay! :) I'm doing this with Weight Watchers & Eating SUPER clean <3
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Looking for a few clean eating friends :)
I've been on and off of MFP for a while. Had to take most of last year off due to crazy health issues and surgery in June, but I got the "all clear" from my surgeon in mid-December and I'm back!! I'd love to find a few clean-eating friends. I'm not a purist, but judging by the discussions I've peeked in on, it seems like…
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New To Clean Eating
Hi there! I am new to clean eating and I am pretty excited about it. I am looking for any friends that can motivate me along the way, share experiences and any tips or tricks! My goal is to lose 5 lbs within a month, do continuous 30 day "Ab", "Squat" and "Push Up" challenges on my phone as well as participate in the…
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Awesome Black Bean Soup
I love soups like this! Not a wimpy brothy soup – but a hearty sustenance soup that’s as filling as it is flavorful. I love adding rice to the bowl before dishing it up. Spanish rice, brown rice, white rice… it doesn’t matter. Whatever you prefer. And I especially love topping things off with some fresh grilled corn,…
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Once a month meals
Anyone ever try this? I just downloaded sample menus. You pick what type of foods- I chose whole foods- and they do all the work. I got a sample of five meals. I try to plan out freezer stuff but this is so organized. Gives you a shopping list, prep info, cooking , thawing and labels for the containers I wonder if it is…
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Blueberry Pineapple Smoothie
This Blueberry Pineapple Smoothie is really just a luscious tropical smoothie blended in two parts. The first part is all pineapple, mango and banana, and the second part adds some blueberries to the pineapple mixture to give you this fun two dimensional smoothie. The blueberry part is carefully poured over the back of a…
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New and looking for friends!
Hi All, I'm new to MFP, I am a runner (training for my first half marathon this April!), and am easing myself into eating clean (with some hints of paleo, though I don't consider myself a truly paleo eater- curse you non-fermented dairy that gives me such trouble!!) and would love some new MFP friends for support :) Happy…
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Has anyone done a Sugar Detox?
I just started day 1...95% greens and a few supplements...feeling headache from the caffeine withdrawal..but everything I have read says it is a great start to detox!
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Need help with the Mediterranean diet...
I'm not sure if this is the right group for this diet. My doctor just put me on it because I'm a type II diabetic and I really have no idea where to begin. Advice?
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How Would You Define Clean Eating?
I have been looking around the web for a particular definition of what "clean eating" is and I have found different types of clean eating definitions depending on how the person in particular views it. So, I was wondering how you all define clean eating? For me it means eating minimally/unprocessed foods without chemicals…
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resantly startet eating clean.....
Helooo frends ...I am juhi from india I am new on mpf and this grup too....like every tipical indian we too cook every day fresh food on every meal. And our every meal is full of calory thats yy I gained a lots of wait ....never think obut my regular calory intake just eating and eating only, I always want to drop my wait…