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What sweetners are clean?
I'm new to clean eating. I'm just wondering what are clean sweetners? I would think honey would be okay. I have been using organic brown sugar in my oatmeal in the mornings because I don't know what sweetners are clean. What about Monk Fruit? I've seen Stevia mentioned in a few posts. Can someone explain this to me? Thanks!
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Can you recommend a book on clean eating?
I am thinking of starting to try and eat clean. I suffer from sugar cravings and my diet isn't too healthy. I don't know much about clean eating and I was wondering if there is a book/cookbook/website that is considered good.
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New to the group-Bread question
Hello There-I'm looking for a flat out or syrian pocket bread that would be considered "clean". Something with very minimal ingredients. Any ideas? I'm hoping to be able to find it at one of our local grocery stores. Thanks!
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Hi, Im transitioning to clean eating
Hi, I'm a busy, full-time, single working mom of two. I'm transitioning to clean eating and just starting out. Would love to have some friends so I can see what your daily eating consists of, I'm also getting ready to go to Cabo next month. I do 30-45 on the treadmill daily and do 30-60 of pilates on the reformer...all at…
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Sugar cravings
I have recently overhauled my diet and I have been eating fruits, vegetables,non gluten grains, legumes, a few different fats, and very select meat, fish, or poultry. I love that I can eat until I am full and at the end of the day, it turns out I have eaten half the calories I did before, without even trying. The one thing…
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what is the best/healthiest flour to bake with?
Hi Im new here. Going shopping soon to get Christmas cookie ingredients to make with my boys. Ive been debating which flour is the healthiest choice without changing the flavor of the cookies at all. Thank you!
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Looking for participants!!
Hi Guys, i am a university doing my final year project on predictors of excessive eating. At some point we have all experienced a time where we have over eaten if its because we are bored, stressed or deprived from sleep. Please would you take part in my study online it should take no longer than 15 minutes max and would…
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Hey
hi I saw this and super excited!!! I am always looking for new ways to eat clean for me and my kids.
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great website
http://oldwayspt.org for whole foods eaters
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New to the group
Hello all, just wanted to do a intro post. I just joined the group and started to us MFP more reguarly. My wife and I decided a few days ago to go Paleo and felt this group best lined up with our new dietary views.
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Clean eating breakfast ideas
I need some breakfast ideas - espeically quick/on the go type ideas. I dont much care for eggs or oatmeal. I mostly eat fruit for breakfast but its getting old fast. thanks!
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Motivating my family
Hi. I'm new to this FitnessPal program. I have a question. I'm 20 years old. I live with my family: Mom,Dad,twin sister,oldest sister and her 1 year old daughter. I've noticed over the years that my family is ADDICTED to butter and sugar. My cabinet is filled with sugary cereals, fake junk foods and sweets. I swear my…
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Vegan Whole30
I'm eating cleaner and preparing to start Whole30, but I'm nervous about where I can get enough protein as a vegan. Anyone have any experience? And, vegan or not, what are your thoughts on the program? Any tips?
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Yikes!
Is the idea of eating clean really that unknown/unwanted? I mentioned how eating clean is optimal for health, not just weight loss, and I got my butt handed to me and my ideals questioned. I honestly thought i was giving good, common-sense advice and was told I was condescending and couldn't back my "claims" up. Whew...…
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NEW TO THE GROUP
IM NEW SO I REALLY DONT KNOW WHAT TO SAY. JUST LETS EAT HEALTHY
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Whole 100 challenge
I am participating in a whole100 challenge that starts Monday. Here is the link to the group: http://community.myfitnesspal.com/en/group/100476-whole-100-challenge
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Thanksgiving Recipes?
Does anyone have any clean eating recipes for Thanksgiving? In particular I'm looking for a pumpkin pie recipe and a stuffing recipe for the turkey. Recipes for anything else on Thanksgiving are welcome though! Thanks!
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healthy yogurt ??
* * hi everyone i love to eat healthily but i also don't mind yogurt to (not sure how to spell) is plain greek style yogurt ok or is it just as bad ? thank you
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new, need advice.
This is the weight watchers list for "simple start"plan. Is this a good place to start? I, actually think the only thing I would change is maybe instead of fat free products, eating the full fat version and counting the calories. I looked on pinterest for ideas, but all of this seems to be so overwhelming. I wish there was…
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Looking for EASY meal ideas for a crazy busy Mom!
I have 3 kids and one heck of a busy schedule! I am looking for a new way to feed my family that does not include microwave corndogs and other junk. I would love any advice.
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I need supportive friends :)
Please send me a request if you want. Thanks
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First day joined hello!
Hello I am new to the world of clean eating, but this is something I want to do to help myself get healthy. Any and all advice will be welcomed. Thank you!
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Need to adapt to a clean eating lifestyle
I suggest to everyone what to eat and what not to eat. I know the "rules", i just dont always follow them. I have good intentions, but good intentions dont put more veggies in my family's stomach or will shrink my waist line. I'm super busy, but who isnt? I don't get home until 6 and it makes it hard to spend an hour on…
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Introductions
35 yo female committed to loose weight with clean foods. I'd like to stick to mostly plant based, whole foods, although I through in some meat/fish every once in a while. We were introduced to clean eating a couple of years ago when we were trying anything to help my daughter with Aspergers. We saw HUGE improvements in…
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Sugar detox
After 3 days of cake and ice cream I need a detox. Kids birthdays kill me lol. But really I feel like crap and I hate when I do this to myself. Sugar sucks and it is so hard to break the addiction. I'm committing to it today. 3 days of no sugar. Then I'll make it longer but focusing on 3 days.
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Brag-As fresh as it gets!
Yesterday I made Pumpkin Creme Brulee, Pumpkin Coconut Curry Soup, and Pumpkin Ravioli with browned butter and sage. The pumpkins came from my neighbor to the east, eggs from my hens, sage from my garden, and cream from anoter neighbors cows. I used it to make the butter as well as the Creme Brulee, eggs from my hens. I…
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Introducing myself
Hi all, I'm a 30 yr old busy professional and am new to this group. I'm committed to clean eating. What are your favorite healthy, portable foods? Also, what's another word for healthy that's more appealing? Just clean? Any other motivation adjective besides saying I'm eating clean or eating healthy? Eating well? There's…
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Recipe recommendations- dinner
Hi all- I am still building my repertoire of clean eating dinners and I am looking for new ideas. Preferable meals that include chicken breast, pork, or lean beef. I have three adults and an almost 3 year old to cook for and although I love things like chicken sausage and replacing ground beef with ground chicken or turkey…
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newbie
Hi I'm new here and kind of new to clean eating as well I have dieted ever since I can remember but while calorie counting I still ate unhealthy food. Does any one have any tips to get me in to this. I would really appreciate it. :smile:
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Dark bread, dairy kefir and brown rice
I am always rather confused if the above are considered clean food that I can eat on a regular basis?