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Weight struggles
Hi, My name is Sharon and I am 66 years old and now live by myself, except when my granddaughter comes home on breaks from college. I have been trying to eat clean and read all of the labels and don't bring in any unhealthy foods. I struggle with getting in enough exercise, but have been doing 30-60 minutes on a recumbent…
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Need help with tracking cals using a juicer
Just joined myp and really enjoying tracking foods but find it difficult to keep track of input when I juice my fruits and veggies. Does anyone know how to input the info for food diary? Oh and by the way - Deliciously Ella is now available - an amazing recipe book, a must for those trying to eat clean nourishing foods.
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Sugar cravings... My nemesis!
I would like a plan for getting off sugar... Does anyone have some tips that worked out for you? The sweet tooth is my biggest problem and I haven't been able to shake it!
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Looking for participants!
Hi Guys, im looking for participants for my final year project on the predictors of excessive eating. My study has gained full ethical approval and all data is anonymous. The study involves taking part in a short online survey. I would really appreciate it if you could take part. The link is…
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happy to be here!
I know that eating clean is one of, of not the most important part of losing weight and loving a healthy lifestyle so I think this is the group for me. Feel free to add me as a friend!
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1 week gone
Hi there to everyone I am new to the group and just completed my first week. I have lost 4 lbs I am aiming to lose 2 stone by eating healthier no booze and also consuming green smoothies with Spirulina and keeping under my calorie intake if anyone has any recipes it would be greatly appreciated. I wish everyone the best of…
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artificial sweeteners... opinions?
Hey guys! I’m an intern teacher this semester so that means early mornings for me! I’m a night owl, so it’s really hard for me to force myself to get up at 5:30 or 6 and be ready for school. I’ve given up coffee because I like it sweet and white, which is way too many calories for me that early in the morning, and sugar…
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The Transition
I wanted to know if anyone could give advice on how you transitioned into clean eating. It's been difficult for me because I'm so used to eating processed food, it's hard to imagine what life will be like without it. Any ideas/stories/suggestions would be great!
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Light on Workout/Strong on Eating Healthy
Hello, I am just now getting into the weight loss scene. I want to eat healthier and I'm slowly progressing into exercising three times a week!
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New Year New Me
Hi all, My name is Santos and I'm 43, 5 ft 10 and 13 stone. Started my clean eating 10 days ago. My maintenance calories is 2300-2400 C. Hoping to lose some belly fat and build some muscle. Basically cycling my cals with high on training days and lowish on off days. My macro split is 40.40.20. So far so good lost two…
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Hello
hi, just thought I'd introduce myself. I have tried mfp halfheartedly once before, but ready to try again. After trying loads of different diets and exercise regimens I thing eating clean is the way forward for me. Quite a drastic transition as I have survived on coffee and cookies for years
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body ecology
Anyone doing the body ecology,paleo or raw foods diet in this group I would love to connect!
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New to the group
Hi just joined and hope to master clean eating in 2015 - well to the best of my ability! Real interested in great raw recipes and just healthier ways to eat cutting back on sugar and alcohol!
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I also am looking for people who eat clean with open diaries
Kinda new to this.... Would love to have ideas on what others eat throughout the day... please add me if you would!
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Hi Everyone!
I'm new and just wanted to say hello. I'm looking forward to losing these 24lbs with you all.
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Hi there!
My name is Charlena, I like to go by Lena. I am very interested in learning about clean eating and all that it entails. :D
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I'm new and would LOVE some great "clean eating" tips!!
I am fresh to this and has a very very busy schedule. I would love for any quick and simple clean eating tips for breakfast all the way to dinner, and maybe a late night snack. :wink: Thanks!
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NEWBE
I'm new joined to gain some confidence in making good choices and eating clean that is 80% of my struggle I have no problems hitting the gym but my eating habits are killing all my hard work. You cant out exercise a bad eating. any advice will be appreciated
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New to this!
Hi, I am new here. Looking forward to eating healthier and clean!
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New Member- Hello!
Hello All!! I am new to MFP (@6'4" & almost 300 lbs) and already loving the encouragement and motivation. I'm looking forward to meeting people on a similar journey. Learning more about healthier eating, fitness tips and sharing a kind word! I'm on the way back to 225, mind & body, so please feel free to add me or…
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How much weight did you lose when you first started eating clean?
I know its not always about weight loss, but those of you who have been eating clean for several years/months and have it down to a science....how much weight did you lose when you first started your journey? Just curious!
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Hello everyone! Another newbie here! :)
Hey!! I'm a 25 year old Mother of one, living in Alberta, on a health journey! Looking forward to this group as I've always loved learning how to eat cleaner! I've always been a raw food lover and try to make them the biggest part of my meals! I'm excited to see everyone's meal plans and get some new ideas! I try to eat a…
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Maple syrup
I'm new to this forum, so I asked this question on another page, and think perhaps this is a better place. I entered 2 teas of maple syrup in my coffee (decided to try that instead of the raw sugar I usually use) and 0 sugar was the result. How can that be?
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bananas
I wonder how many members eat bananas daily? I was going to follow Weight Watcher's points and use this site for entering my foods, but I overshot the sugar allowance yesterday, and then noticed how much sugar bananas have. I've only been eating clean now for 8 days and I wonder if I might eliminate them from my diet,…
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A few questions for clean eaters
When it comes to meat, would you consider frozen chicken and turkey to be "clean"? Or, should it be in the meat case labeled grass fed, free range organic? Is there a such thing as frozen chicken or turkey with no hormones or antibiotics? What kind of baking sugar is best to use? I've heard honey really isn't any better…
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hi i'm new here
This is a really cool groupe
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Avocado Tips
I'm curious about how to time the eating of an avocado. In my experience, the avocado is either too ripe to cut and eat, or when you cut it the majority of it is brown. Not sure what I am doing wrong??
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new
I'm new to map and need to know where to start and how . And friends
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Apples, non-soluble fiber, and gut bacteria.
Here's an article someone put a link to out on Reddit. Enjoy. https://news.wsu.edu/2014/09/29/an-apple-a-day-could-keep-obesity-away/#.VCrVghbDXNV
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Cream for your Coffee?
I love coffee!! I like cream in it. I have given up my chemically enhanced sugar free french vanilla deliciousness and went to organic half and half. There is so much fat in that. Should I be concerned with it? Changing the mentality of too much fat, too much sugar ~ but ~ it is organic and should help your body function…