lilmisscrabby Member

I just made chia pudding , 1/2 cup almond milk , 2 TBSP chia seeds , 1 TBSP cocoa unsweetened , 1 TBSP no calorie sweeter , put it in fridge for 4 hours ,omg so good This makes 1 serving

your life with your parents is exactly my story except my father has Progressive supranuclear palsy I just didn't go into details above about it because it's a rare disease and most people don't know what it is but maybe he will since you're a nurse, my mother also died of cancer and it was horrifying at the end so I have…

Thank you

That is part of the the reason I'm scared to death of doing it also , so yes there is that also

Being sad and depressed , lonely , confined because I just do not feel like going out of my room , lost of my soul and faith and life . I lost my mother in Jan 27th on me and my husband's wedding anaversary and I'm in therapy but I feel dead inside no one understands around me so I eat all my emotions away and I have…

I do not understand overnight oatmeal so do you just prepare it and mix that in it and not add milk in the morning do you just eat it like that

Im at 1/2 pound a week here but im doing weight watchers . i only lost half pound last week and thought the coffies may make me crave things i normaly wouldnt care about

Wow i never thoughr it was rhat much with whip in all . i see your point thank you

Yea im staying under my calories but struggling and I do believe 1 sugar free mocha peppermint or two would not be be 1000 calories and if it is oh my gosh then I better sto but there is no calories in sf atleast do not think so

Sorry I was voice typing ' I have been doing great on my eating for the last two weeks had a good handle on it and then Starbucks brought out the holiday drinks and for the last week if been getting Sugar Free Peppermint Mocha but with 2 % milk , I do not like fat free milk . so my eating is all messed up and I just want…

Im sorry you are going through so much . i know how your feeling . also have been taking care of my parents untill 3 weeks ago . my father was put in a home and has parkasons and is in bad shape .he can not talk or wake up more then couple seconds . my mother is in stage 4 colon cancer and went to her liver she has 6 month…

I have the same problem with Starbucks, so I finally made the best iced coffee with 30 calories ,I use mr coffee machine that takes the I cups , I do big cup of ice in a tumbler and put the brewed cup of coffee and I added one trivia sugar packet and 2 tablespoons of sugar free hazelnut creamer powdered mix it all up and…

i am a emotional eater i sure now , i got the worse news i have ever heard in my life and i have been eating for 3 days and have gained a lot , i hope i can stop but i do not know how to handle what is going on with my mother and i am heart broken and sick because of the news i found out , so yes i totally understand

I'm going for 1 pounds a week , thanks every one

Wow I can believe how rude people are being about your question , I also hate veggies also and I have never had them in a smoothie , the thought gangs me , anyways I'm glad I came across this , the people who were nice put some good recipes I'll also try

I freeze soups , stew , just about anything that can be frozen in big muffin tins and then you put them in gallon bags. Then you have single serve portions

I make a creamy chicken noodle soup which is 240 calories with the brands I buy I put it in a rotisserie chicken fill it up with water above the chicken boil it until it comes off the bone or you can take it off yourself and then I put 2 cups of chicken gravy mix the dry mix which equals out to 16 tablespoons - 35 calories…

Were is the recipe importer tool

I never new how to cook either but I found the hungry girl cooks books . perfect for dieting . check them out at library or go online to hungrygirl.com she has tons of recipes and they yummy

I'm 52 and want to lose one pound a week also . would love to join

I was spending a lot of money on the Mccafes so I decided I would figure out how to make my own iced McCafe at home and I am very picky I wanted to taste just like a sweet yummy coffee and I finally done it here is what you do I have a craigI have a Mr Coffee machine that does K Cups or you can buy the cups to put your own…

I took that for 5,years for migraine and I lost 30 pounds , no side affects went up too 100mg but it stopped helping me , so I went off it , I didn't know it treated anixity and depression , in fact my anixity is bad maybe I should of stayed on it , I'm going to ask the doctor about that , just ask your doctor about what…

Yea I'm serious and want and need to take weight off I'm too the point my weight is affecting my knee's . I can not walk much and in serious pain and for ever pound off it is like 5 pounds off the knees . so yesbim in this and I'm not saying its going to be easy but I'm so done with this

Add me . I feel your pain , itsbon my brain 24/7

I get it and I feel the same way except counting calories does work for me except for the fact I eat the wrong things and then I'm over my limite . I love fountain drinks with ice and I'm talking 44 ouncer that is a lot of calories , I'm trying to stay away from it and today I ate 5 pieces of cholate 375 calories . stupid…

Yes I understand , except for me every single person I know or just seen around a couple times always tell me wow you have lost weight , it does not matter if I gained or lost a few ounces . it pisses me off because they are looking at me and judging me is howbi take that . so I get it

I'm am also starting over with mfp . I am 230 pounds and my goal weight is 150 . need friends add me

I use butter flavored Pam spray it all over and add salt or popcorn salt or pepper Mazon and it taste good

I have a really bad anxiety disorder , it is way way out of hand 3 months ago I ended up in the hospital with a bowel obstruction I could not handle it In the hospital 5 days ready to rip everything out and leave the hospital worst days of my life. I refuse to go back if I get another one I would rather die than go through…