I hate being fat

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deanhigginsisfree2015
deanhigginsisfree2015 Posts: 4
in Introduce Yourself
Seems like nothing works end of discussion

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  • lilmisscrabby
    lilmisscrabby Posts: 37 Member
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    I get it and I feel the same way except counting calories does work for me except for the fact I eat the wrong things and then I'm over my limite . I love fountain drinks with ice and I'm talking 44 ouncer that is a lot of calories , I'm trying to stay away from it and today I ate 5 pieces of cholate 375 calories . stupid move I busted screwed my self , and I love Starbucks but now I use coconut milk . it lowers the calories big time and omg I love the carmel square they are around 400 calories so I stopped buying them but I hope I do not break down and eat one . I wanted a whole sandwich made with small can of white chicken andb2 Tbsps Mayo with Dave's good seed bread . figured it had way to many calories , so I toastedva half and ate it . I'm trying to take one daybat avtime eating portion's andbfoids that won't break the bank as in tracking . do not give up , take every day at a time .
  • gamesandgains
    gamesandgains Posts: 640 Member
    edited February 2015
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    Feels, bro.
  • JimFsfitnesspal
    JimFsfitnesspal Posts: 313 Member
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    If you truly hate being fat then you will burn more calories than you consume.

    As Crabby said, it will come in baby steps... but you have to make a choice and do it.
  • roxilegend
    roxilegend Posts: 55 Member
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    Don't we all?
  • redsk
    redsk Posts: 27 Member
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    If you have had a good bout of self analyzing your intake and activity levels, made changes and have seen no result, perhaps you need to speak to a doctor?
  • JenniferIsLosingIt
    JenniferIsLosingIt Posts: 595 Member
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    Im right there with you! But do one small thing at a time, like Crabby said, try giving up one food or drink like sodaor fast food or whatever you feel you go overboard with the most. Then add a little exercise such as 20-30 minutes of walking, or some other thing you enjoy. Take it one day at a time honey. Also figure out what your "WHY" is. Embrace it. Use it to fuel your fire!
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Being fat is hard. Losing weight is hard. Choose your hard.
  • xotaaay
    xotaaay Posts: 30
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    Patience is everything. You have to get to the root of the problem if you want to have long-term success. You say nothing works, when in reality, you must not want it bad enough.
  • SilverRose89
    SilverRose89 Posts: 447 Member
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    deanhigginsisfree2015 wrote: »
    Seems like nothing works end of discussion

    What have you tried?

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