nickibowen Member

Wow!!! Congrats!!! Amazing what can be done in a year with dedication and commitment. Well done sir.

I have 5 children, my baby is 15 months old and I breastfed them all til they were at least 1 year old. Feel free to add me as well.

Gotta love Louisiana!!

Wow. You sorta look like Shia lebouf in that facial pic. Good job!

There are deep water workouts and shallow water aerobics. Water should be at chest level for the shallow end. I would encourage you to check out a water aerobics class to pick up a few ideas that you can use on your own. Otherwise just walking back and forth is good for you. And you can do punches forward and out to the…

Drink lots of water!!!! And by four months you probably have your supply established. I would also recommend feeding on demand to increase your supply. I started losing weight back in December and joined mfp prob 2 months later. I've lost 50 lbs total and about 30 while on mfp. My baby is now 10 1/2 months old and still…

Let your baby nurse on demand. And drink lots of water. Breastfeed all five of mine. Last one is 10 months old and still nursing good. As long as I'm eating a balanced diet it's all good. Your body will adjust to her needs as long as you have some excess fat storage.

Great job!!

I have had five csections and it looks like your stomach is doing great! Keep up the good work it's paying off! I used a belly bandit after the fourth one and that helped ALOT!!! Anyway, you are doing great! Keep it up!! You can add me as a friend if you want.

OMG!!! Wow!! Amazing!! Please add me as your friend. I would love to have your advice. I'm recovering from a knee surgery too (and all kinds of complications that followed it)

Wow! Wow ! Wow!! Thank you so much for sharing!! What an inspiration!

Wow!! Good job!!

Wow!! You look great!!!

Wow! Good job!

Wow!! Way to go girl!!

Great job!!!

Awesome!! You look great!!

Wow!!!! You go girl!! What you did/are doing takes determination. You look fabulous!!

You look amazing!!!

Let's do this girl! I have five kids and I love this app! It's nice to have people to be accountable to.

Awesome challenge!!

I drank 16 oz first thing this morning. Read somewhere your body get dehydrated during the night. Helps. Half way thru the day and halfway thru the 8 cups.

You can add me too. I'm a stay at home mom of five. I just started using Mfp but am really enjoying it and the people here are positive and encouraging. I have 30-40 lbs to lose.

I hear ya girl! I love the food we have here in south Louisiana and I'm proud to be Cajun. But hello I don't want to die from a heart attack. So I've been doing like you, trying to make healthy Cajun meals. Maybe we could bounce a few recipes off each other. You can add me as a friend if you like, and we can share some of…

It sounds like you got the hang of it quick! (Kinda have to rt ? With 8 kids an all!!!) lol. You can add me as a friend, if you want. I only have 5 kids but I have lots of support to give. And I have 30 lbs to lose.

I know this may sound crazy or maybe it won't work for you, but I chew a children's flinstone vitamin. Lol. It's crazy I know, but it's kinda fruity sweet and then I don't like the way anything else tastes after eating one. Good luck. I hope this trick works for you.

Kale and spinach is great in an omelet and topped with a little salsa.

Ok I found it thank you so much!

Ok great thanks! I'm new to Mfp. What do I do now? Or is it that we are now on each other's newsfeeds? Stay positive! It affects more people than you can imagine!

That's great! Like the positive "I can do it" attitude! You can add me as a friend if you want. I'm on a similar journey. I'm currently at 180, having lost 20 lbs thru healthy eating and exercise. I have another 30 to go.