Ecowles675 Member

I am in for July! I am almost 2 years out and can see bad habits creeping back in. I have to refocus and prioritize exercise and eating well. My July goal is to track daily and exercise at leas 4 times this week.

Username: ecowles675 Week: November Week 3 PW: 180 CW: 180 Not going up, but not going down either. Trying to stay off the scale and stay motivated by my clothes feeling looser. Happy Thanksgiving everyone!! Wishing all of you a day filled with love and laughter and not too much food! :)

Username: ecowles675 Week: November Week 1 PW: 178 CW: 180 sorry guys. hopefully it will fall back off this week. too much snacking and not enough moving.

I am late to the party for November. Not sure where the days go! I was a little short on my October goal of 30 miles, got 25 in. Not an excuse, but the weather was miserable and rainy and my evening commitments and needs at home made it too easy for me to skip my run. I refuse to let that happen again. I'm keeping my goal…

I completely forgot to post this week. No change, I'll keep plugging away at changes until something finally works!! Week 4 178.0

Username: ecowles675 Week: October Week 3 PW: 178 CW: 178

October Goal: 30 miles 10/2: 3 10/4: 2 + 30 minute session with trainer 10/7: 3.2 UC Bearcat Dash and Bash 10/8: 3.5 10/10: 3.1 10/14: 5 Total: 19.8 miles/30

October Goal: 30 miles 10/1: cycle class 10/2: 3 10/4: 2 + 30 minute session with trainer 10/7: 3.2 - UC Bearcat Dash and Bash 10/8: 3.5 10/10: 3.1 - lunch run, would have been longer but started pouring rain Total: 14.8 miles

@RespectTheKitty I run at work sometimes, and do it more often in fall/winter since it gets dark so early. I don't have access to a shower so I use the wet cleansing wipes to "rinse" off. I don't have to see a lot of people so I sit at my desk for a few minutes to cool off when I get back and then change in the restroom. I…

October Goal: 30miles 10/1: cycle class 10/2: 3 miles 10/3: planned rest day 10/4: 2 miles + 30 minute session with trainer Total: 5 miles Hoping to get out tonight and then no run Saturday. My daughter and I are doing a hilly 5k on Sunday and I know she hasn't trained at all so I'm sure there will be a lot of walking!!

Username: ecowles675 Week: October Week 1 PW: 179 CW: 178 Hopefully I am finally out of this stall that has lasted for months! Changing up workout routines and back to what I know works for eating. Have to find the will power again to say no to sweets!!

I have been lurking for a month. Before I talk myself out of joining this again I am posting now!! I am a new runner, well jogger. I tore my meniscus a few years ago just as I hit my goal of running 3 miles. Six months after that I broke my ankle and my doctor advised me not to run so that I wouldn't cause more damage.…

Username: ecowles675 Week: September Week 3 9/19 PW: 180 CW: 179

Username: ecowles675 Week: September Week 2 9/12 PW: 180 CW: 180 Weight hasn't budged. But my clothes feel looser so I know something is happening. Trying to find the right balance of strength and cardio. Have to remind myself to keep at it and all the work will show eventually!

Username: ecowles675 Week: September Week 1 9/5 PW: 180 CW: 180 No loss is better than a gain! Pretty much maintained all of August. Now need to kick things back into gear and start losing again. Need to focus on more water, more sleep, and better food choices.

Username: ecowles675 Weigh in day: Wednesday Starting Weight: 182 Week 1 (August 1): forgot to post Week 2 (August 8): 180 Week 3 (August 15): 180 Week 4 (August 22): 180 Week 5 (August 29): No gain is always better than no loss, but for three weeks?! Need to switch some things up next week.

Username: ecowles675 Weigh in day: Wednesday Starting Weight: 182 Week 1 (August 1): forgot to post Week 2 (August 8): 180 Week 3 (August 15): 180 Week 4 (August 22): Week 5 (August 29):

Username: ecowles675 Weigh in day: Wednesday Starting Weight: 182 Week 1 (August 1): forgot to post Week 2 (August 8): 180 Week 3 (August 15): Week 4 (August 22): Week 5 (August 29): Vacation weight officially off. Would love to see 175 by the end of the month. School starts next week so my workout routine will be off…

Great job! The first few days are the hardest!!

Username: ecowles675 Weigh in day: Wednesday Starting Weight: 183 Week 1 (July 4): 181 Week 2 (July 11): vacation, no scale Week 3 (July 18): 183 Week 4 (July 25): 182

Welcome- this is a great group!!

Before I had surgery I wrote down a few things I wanted to do, things I was too embarrassed or wasn't able to do because of my weight. One was zip lining. Well, my girls and I did it this weekend!!! It was amazing. We did five zips. I made a point during the last one to really reflect on what I was doing and where this…

Username: ecowles675 Weigh in day: Wednesday Starting Weight: 183 Week 1 (July 4): 181 Week 2 (July 11): vacation, no scale Week 3 (July 18): 183 Week 4 (July 25): Sorry guys for the gain. A week of not enough water, not enough sleep, food not on plan, and not enough exercise. I'm back on track and hopefully will have a…

I am 9 months out. I've lost over 100 pounds since I started this journey in May 2017. This was the first week I gained. Even though it is only 3 pounds and I know what caused it (vacation with not enough water, not enough sleep, little exercise and food that is not normally on my plan), it is eye opening how quickly it…

Username: ecowles675 Weigh in day: Wednesday Starting Weight: 183 Week 1 (July 4): 181 Week 2 (July 11): Week 3 (July 18): Week 4 (July 25): Excited to start the month on a loss! Stay cool everyone!

Username: ecowles675 Weigh in day: Wednesday Week 1 (May 30): 186 Week 2 (June 6): 185 Week 3 (June 13): forgot to post Week 4 (June 20): 183 Week 5 (June 27): 183 Wanted to be under 180 by the end of the month. Didn’t quite make it, but didn’t gain either. Switching jobs so the last few weeks have been an emotional roller…

Username: ecowles675 Weigh in day: Wednesday Week 1 (May 30): 186 Week 2 (June 6): 185 Week 3 (June 13): forgot to post Week 4 (June 20): 183 Week 5 (June 27):

Username: ecowles675 Weigh in day: Wednesday Week 1 (May 30): 186 Week 2 (June 6): 185 Week 3 (June 13): Week 4 (June 20): Week 5 (June 27):

Username: ecowles675 Weigh in day: Wednesday Week 1 (May 30): 186 Week 2 (June 6): Week 3 (June 13): Week 4 (June 20): Week 5 (June 27):

Username: ecowles675 Weigh in day: Wed Starting Weight 4/25: 190 Week 1 5/2: 189 Week 2 5/9: 188 Week 3 5/16: 188 Week 4 5/23: 187 Week 5 5/30: