fredericktambunan Member

congratulations on your progress!

5:30am 3 sets each of pushups, squats, resistance band rows, bicep curls. Gonna do the same circuit tomorrow switching bicep curls with pull ups from a dead hang cause I got a low doorway and adding resistance band shoulder presses cause I skipped that today. Hope I can get a good night sleep cause I'm going to bed before…

today i tried my best to stay within the limits of my macronutrients for the day, unfortunately still went a little over on carbs but less than yesterday, kinda still over on the fats and proteins just a little under the reccomended grams. Kinda had too much avocado with my dinner turning it into a salad of sorts with…

staying consistent with being able to see the sunrise every morning during my walk after my morning workout before breakfast daily. It feels good to be up super early to do those two things and then follow them with breakfast before going to work or anywhere. Put yourself first at the start of everyday, plus Ive been…

Hey there hope your're still on it. Keep going and its gonna be good. Fell off since like the summer time, back on it and making time for it.

Just starting another day at work, just finished logging food up to my lunch and sipping away at my coffee from home.

You could do squat press wherever you are standing in the house. Quick set of 12 to pass time maybe, especially if you are near the weights in your home, just pick em up and drop it like its hot with some squat press action.

reticulated python

Yup

someone

go run for an hour, or go hard for a half hour

single

Just do it. No other way.

Being able to fit in smaller size clothes. Already able to button up my old pair of jeans that couldnt even zip closed almost a month ago, that was a nice surprise

Want to be 150 pounds or less, 145 to be exact.

sweet pea

Potato

Party city

34inch inseam fitted jeans like I was able to slay back in 2014, fitted button down shirts and one day soon a fitted suit for upcoming holiday functions

Just lift

Every Sunday for me

Ive been intermittent fasting for about two weeks. I like it because I'm not always thinking about food and when to eat. But I do drink a lot of water. Anywho....this MFP is my accountability buddy, seeing my progress motivates me.

If you're gonna eat like that by all means lift heavy!!

Dates with weights. Weights before dates. They'll never turn you down

Just lift.

Four days for me.

Build muscle.

Until I win. Don't quit. Just win

Be focused and do What You Gotta Do

Hi there...I've been doing 16/8 for about three consecutive days successfully. I feel more energetic and motivated to get things done on my fast. My eating window is 11am to 7pm. I agree with how the quantity of food that my meals have is also less than when not on IF. Drinking as much cold water as i can, helps me before…