How often do you weight yourself?
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Daily, but I record an official weight once per week. BUT is information doesn't freak me out or make me anxious if it fluctuates...that's the key.0
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Daily, in the morning. I log my daily in a trend app. I only log new lows on MFP. Or if I have a really significant bump back up, but that hasn't happened since I started LCHF at the end of March (better diet adherence).0
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I typically peek at the scale each morning, although less so the past couple weeks, and always do a proper weigh-in Sunday mornings.0
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I try to do just weekly, but I usually end up doing it daily because I'm impatient. lol1
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lookslikevanessa wrote: »Every day? Every week?
I feel like I'll get anxious waiting a whole week. I'm an impatient person
Every Sunday for me
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Once a week on Friday mornings. I would obsess about daily weigh ins.0
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Truthfully, once a month. Never weekly or daily because you'll let yourself in for disappointment. This is a journey and it takes dedication to see results. I know what you mean by being impatient, this has been a process that has put my patience to the test!1
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I weigh nearly every day but record it once a week.1
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Weighing daily stops me from obsessing about the numbers...it's impossible to be upset about "gaining" 3 pounds when you know it's just water from Chinese food. If I worked hard all week and then hit the scale on a bad day my heart would be broken.5
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I have an "official" weigh in once a week (always naked, after bathroom, and before eating). But if I feel like checking my progress I will step on the scale any time naked or clothed for casual check ins. This stops me from obsessively weighing myself daily or going crazy all week wondering. I checked myself yesterday after eating dinner wearing my pjs and I was only about 1 pound heavier than I was during my last official weigh in. So even though I don't know my real number currently, it felt good to know I'm obviously on the right track.
I remember when I first started trying to lose weight a few years back I would only do it every 2 weeks because I didn't own a scale and had to go to my college's health area. It was hard waiting so long but honestly the big number difference would keep me motivated all 2 weeks (plus taking classes where my grade depended on it!)1 -
two or three times a day, usually2
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I didnt when I was loosing, its not about the number to me its about how I feel. Now that Im maintaining I weigh once a day because im trying to figure out how many calories a day to eat to maintain properly0
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Well, I weigh myself daily.
But I weight myself about 3 days a week when I do my physical therapy strength exercises on my ankles and hips.0 -
how often do you guys log it into MFP to update your calories?0
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mains_adam25 wrote: »how often do you guys log it into MFP to update your calories?
I only log my weight when it goes down...makes it easier to see the general trend without getting bogged down with water fluctuations.0 -
every monring1
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eveandqsmom wrote: »
Perhaps. It simply made me giggle every time I saw the thread title. Autocorrect on my phone likes to change "weigh" to"weight" on me whenever I don't pay attention.0 -
Weekly, there abouts.0
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