jumanajane Member

I reached a point where I wasn't losing anymore back in April and was actually quite happy. I naturally stayed in maintenance right up until we went to UK. I wasn't logging by then. Just started logging again 3 days ago. Macros are fine etc. Calories I refuse to count anymore but I do IF or plain just eat when I'm hungry…

Thank you all soooo much for your input! @trinidarkie1981 ......i have eaten dairy all the way through without any trouble and I use Natural Calm magnesium every day and my pipes are happily nice and clear! @sunnybunny I agree with everything you said! The weird thing is that this is the first time I have had a treat or…

@tcunbeliever .....I'm 10 years post menopause so estrogen imbalance isnt likely....be sortable if it was! Sorry I don't know what DIM is????

Try again.... @RalfLott ...lol....thanks...some appeal and some dont...you missed tape worms! @sunnybunny I have been puzzling over whether something is going on internally but my health is great I'm happy to say. I have plenty of post menopausal 'jelly belly' that can still go! I'll just hang in there anyway as keto is my…

There you see....take a chance on replying on my phone and you get the name and nowt else!

@RalfLott....

why not pop in to the over 50's ladies LCHF group....we are all a mine of experience and different levels of success there......at the very least we all face the draeded post-menopausla slowness of weightloss! You will be very welcome!

There is a link to how to install it in the Launch Pad! :)

From what I can see its smooth with no ridging. She only sent me a selfie to show them! My first thought was vitiligo but as its new and she is associating it to her diet and I'm aware of some of us getting odd rashes etc I thought I'd ask before suggesting a dermatologist. Thanks!

Breakfast and dinner with a coffee with HWC midafternoon unless I am eating out with the family at the weekend in which case I skip breakfast.On those days it's often just 1 meal. Are you sure you are actually hungry and not thirsty??? It can often feel like hunger but in reality if you have a drink it was that you were…

Brilliant! Thanks baconslave!

Finallygot time to come and catch up......and am now worried I have lost the new group! @Dragonwolf ..,.am I added to the new one or have I been invited? If its an invite...where do they go???? Please add me anyway. Thanks! :)

When we still lived in the UK I used these people for sausage making supplies/recipes etc. They have the things for making your own bacon to!!!! http://www.sausagemaking.org/

Thanks all. I'm seeing the Cardiologist on tuesday to discuss what 'baseline' investigation I can have to monitor the existing plaques. As we dont have insurance and here Medicine is a money-generating game it will depend on the cost of the different suggestions. I'll let you know what we go for. What really pee'd me off…

Here is a twist on GB removal and weightloss! I had my GB removed back in 2003. I had many bouts of the pain and the keyhole surgery turned into full abdominal surgery as there were so many adhesions (internal scar tissue) that it took ages to unstick it to remove it. Had done 'Atkins' for while but was off it at the time.…

To me it looks like you dont have enough almond flour to balance the wetness of the eggs butter and cream cheese. You could add a bit more or a tablespoon of coconut flour which will soak it up more and give it more substance. Most of the recipes I do use 1 1/2-1 3/4 cups almond flour and 1 tbsp coconut flour. Let us know…

As the ads for Marmite go....you love it or hate it!!!!! I used to love it but hadnt had it for years until I thought it would be a good salty drink if I was feeling 'ketoflueeee' and it was horrible! Lol. Where that puts me I dont know. Havent tried vegemite yet! Can you still get Bovril anyone???

I have been quite a few times but have the luxury of eating out all the time or eating 'western'. I stayed keto the whole time last time!! Lol. My friends cant do that though so are really struggling. Thanks for your input....enjoy your visit in april...I might just be there at the same time, its our usual time to go! I do…

Hi all and welcome Maggs! Janice.....you and your snow pics are just making me loooonngggg even more for snow! The in laws are leaving tomorrow for 5 weeks in Istanbul....may not come back!! Hehehe BUT they have snow there!! The temptation to go is so strong! I have seen postcards of snow there and it looks amazing! No…

Loaf's of recipes for toasting bread on pinterest!

Hi everyone! So nice to see some new ladies have joined us! Welcome one and all. If you would like to why not tell us your 'name' and a bit about yourself! Its nice to relate to proper names as opposed to 'tags'!! There is a site which a lot of us use to work out our macros... www.http://keto-calculator.ankerl.com/ This…

Here are some websites that have good recipes...... ibreatheimhungry alldayidreamaboutfood ketodietblog I totally agree about Pinterest...amazing resource. Feel free to look at my boards Jane Jouraida. May I suggest thinking about all the things you CAN eat! Lol. Its like having a free pass to so many things we like but…

Hello my lovely ladies. Hope you all had a lovely time over Christmas. Hope you are sitting comfortable cos this may be quite long!! Lol. Firstly today I hit 85kg. (187lb) YAHOOOO This was the original target I had set myself until I lowered it a few months ago.The lowest I have been for 20+ years. Now I'm thinking if I…

Hello everyone......I have been a bit slow in letting you know but its been mad!! Yes! I'm a granny to a beautiful little girl who has been named Alexandra! My dil said...she looks like you!!! Poor little mite,lol, but when I saw a photo of my son holding her WOW, she is the spitting image of him so I guess by…

WOW Karla....you look amazing and hubby doesnt look to shabby either,lol!!! What a handsome couple! Even better that you are both aromatic....in a good way!!! hehehe. I totally second the lack of farts on this woe! A distinct if unusual NSV! Your christmas actually sounds idyllic Janice......you are keeping it in the…

Thanks so much Gale. I'll do some research and pass on your success story too. Sooooo happy for you too btw!!! I have watched your posts over the last 8 months or so and just love it when people like you get super benefits from our woe.

So happy to hear that! Your love and support of all of us is another huge achievement too! Thanks sooooooo much and ***happy dancing***

So nice hearing about all your holiday trips. Funny how the holidays are promoted as great family times and yet cause so much friction isnt it. :# I have had a message from May....she sends her love to all of us and says to tell you she is happy and well and busy, busy, busy. Janice I am so glad that the new office is…

Hi everyone, its been lovely reading(and seeing,lol) what you have all been up to over this period. I had wondered if we would see any Thanksgiving things creeping in here as there is a fair-sized US community and they also like to adopt ANY excuse they can to sell things for any occasion but nothing! I had hoped to find…

Hi all. Nice to hear a bit more from you all. Rebeccah, so happy to hear the houses are coming along nicely. Hope no weather things delay the finishing. Sorry that you were not surprised by peoples actions especially when it must be people who were also close to your brother. Karla, sweety, take things easy! I know you are…