hoping32 Member

Thank you all! I do love the great recipes. Food prep really helps

Looking for more mfp friends

I’m down 88 pounds and still going. Best advice? 1 Don’t stop! One bad day or week didn’t stop me. I kept picking myself up and continued the journey. 2. I changed my food plans several times to find what works for me. 3. Make exercise a part of your life. Put it on your calendar like any other appointment and keep…

Welcome. Feel free to add me.

Lots of good advice here. I totally agree it takes longer than 2 weeks sometimes for your cravings to go away. Keep at it! I am at 7 days right now. (I have been off and on keto for a year.). Your body may be able to have more carbs.... or not! 20-25 is my max. I am doing good at sticking to this. As time goes on the…

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I totally agree! I don't eat the things!

Thank you all! I am lchf, but by the time I get into ketosis I get driving sugar cravings. It is absolutely horrible. I will read up on the links above. Thank you!!

Wow, I have type and then deleted my comment. Because this article is only partially true. Yes, you can have mental clarity and extra energy when fasting. But, not really with low carb. I find it annoying when they get the facts so wrong. For the record, I don't get those effects while doing Keto. I have never done…

What is BCAAs?

I love the broccoli or cauliflower crust pizzas I make!

Yes, I use the strips. I try to increase the amount of ketones!

I am going to watch this later. Thanks for the information! I bought that Susan powter stuff as well. Still ticked about the "fat makes you fat" bs!!!!! The years I spent being unhealthy because of that! Also, I learned my lesson about the regular forums. Was on there yesterday and there is a lot of misinformation. And…

Actually, I did a fat fast today. I use intermittent fasting several days a week.

I am guilty of having the occasional soda. I was shocked to realize that Fresca has 1 gram of carb per serving!!! No more for me!

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Nah, it wasn't just about food diaries! Lol. Really I am just looking for others that eat similar to me.

I have been on it for almost 1.5 years. It works!

I am looking for others eating keto. Please feel free to add me.

I am looking for others eating keto. And 1.7 not slow. I have found that sometimes weight loss is weird. I lose nothing and then overnight lose a bunch of weight

Hi, I am doing keto as well.

Starting tomorrow. Feel free to add me

I am starting keto tomorrow. Feel free to add me

I am starting tomorrow!

Never have too many friends! Add me

I think Contrave is totally worth it! It sounds like it would be helpful for you. With the card ("coupon") it should cost $90 or less a month. Is it worth it to you to possibly lose weight at that cost? It is to me! Hope this helps!

always looking for more friends. Add me. :smile:

Love to have more friends. It is great to support each other. Add me. :smiley:

Thrilled that this medication exists. If you believe that I can do this long term without this medication, then you do not understand addiction. I am on a journey to long term healthy living. I have been on this since July and have lost 30 pounds. I gave myself leave to not worry about losing weight in the past month or…

I use the fitbit app. It's free and counts steps.