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Evening all! I’m really sorry I’ve been AWOL recently! These past few weeks (since returning from my little holiday) have been really busy! I returned to work after 9 months off (6 of those months were shielding from COVID) I’ve also started back at uni - so add that to going to the gym, my body doesn’t know what hit it 😂…
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Week 3 weigh in Knlizght Last week 370lbs This week 366lbs
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Also, is anyone else having difficulty viewing October’s spreadsheet?
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Hey all, I’m still on it, keep forgetting to come on here and post! It was my 1st day back at work yesterday, after 9 months off so I’m soooo tired! And today has been filled with uni lectures - still managing my classes and swims but it’s requiring a lot of motivation! Food is still tracked and under however its including…
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IM BACK! Had a great time away, I stayed under calories food wise every day, just didn’t really count alcohol calories - I wouldn’t have been able to eat if I’d done that 😂😂 Booked a class at the gym tonight, and getting back into my good eating habits again! I’m also doing Sober October! But to be fair after this week, if…
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Week 1 Knlizght Last week: 374lbs Today: 369lbs I’m going away today for a 4 night little holiday so may be a bit quiet. But I’ll be back annoying everyone from Friday 😀😀 Welcome to our new starters! You’ve joined the best team 😂
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26th September Tracked: yes Under: yes Exercise: 30 minute X-Force (negative weight training) and 45 minute swim Steps: 3576 Water: 2700
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25th September Tracked: yes Under: yes Exercise: 20 mins mixed cardio and 30 minute tabata class Steps: 3540 Water: 2100
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24th September Tracked: yes Under: yes Exercise: yes, 45 minute BoxKettle class Steps: 4200 Water: 2600 Protein: 210g/160g
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Good evening all! I need your help! I’m going away on Monday for 4 nights with a friend - we’ve booked a cottage by the sea with a hot tub... I’m so excited! But... it’ll be an eating and drinking holiday - I’ve not really been drinking while I’ve been eating healthy (I’ve bought 2 bottles of JD and a few bottles of Diet…
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23rd September Tracked: yes Under: yes Exercise: It’s National Fitness Day in the UK today so it’s been a fun day at our gym. I’ve done 10 minute cross trainer (elliptical), 10 minutes bike, 10 minutes row and 30 minutes swim Steps: 5748 Water: 2800 I’m not sure where I’m meant to post this but please could I increase my…
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22nd September Tracked: yes Under: yes Exercise: 45 minute outdoor boot camp 😴 Steps: 5319 Water: 3100
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21st September Tracked: Yes Under: Yes Exercise: 30 Aqua run class, 30 minute swim, 10 minute bike, 10 minute row Steps: 4402 Water: 2500 Protein: 198g/160g
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Week 4 weigh in Knlizght Last week 380lbs This week 374lbs 😊
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Sunday 20th September Tracked: yes Under: yes Exercise: 45 minute swim (30 lengths) Steps: 3364 Water: 2000 Protein: 175g/160g (includes 1 protein shake)
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Saturday 19th September Tracked: yes Under: yes Exercise: yes, 45 minute X-Force class, 30 minute swim Steps: 3180 Water: 2500 Protein: 158g/160g
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Friday 18th September Tracked: yes Under: yes Exercise: yes, 30 minute tabata class 💦 Steps: 2029 Water: 2000 Protein: 165g/160g
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Thursday 17th September Tracked: yes Under: yes Exercise: yes, kettlebox class Steps: 5117 Water: 2800 Protein: 158g/160g
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Thanks @brandi_84 😊 I’m hoping so! I’ve joined an academy 8 week challenge at the gym starting in October, so having that accountability will really help give me the kick start I need to lose all the weight (again!🤪) I’m a trained fitness instructor as well, I lost nearly 15 stone a few years ago, then studied for my…
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If it’s cooked properly the 1st time then reheating shouldn’t be a problem - Reheating rice is a lot more ‘high risk’ (rice needs to be cooled quickly if it’s going to be reheated) I have a degree in nutrition and exercise science (believe it or not 😂)
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I love my air fryer ❤️ You really should - it makes the best chips 👌🏼
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Wednesday 16th September Tracked: Yes Under: Yes Exercise: 10mins treadmill, 10mins cross trainer Steps: 5214 Water: 2400 Protein: 158g/160g I’ve had a 1:1 with my trainer at the gym today (he made me sweat just looking at him 😉) he wants me to hit a protein goal of 160g everyday so I’m going to include that in my daily…
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Tuesday 15th Sept Tracked: Yes Under: Yes Exercise: Yes, 45 minute swim this morning and 45 minute Spartan Fitness class this evening Steps: 6590 Water: 3000
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Monday 14th Sept Tracked: yes Under: yes Exercise: yes, 30 aqua run class Steps: 3508 Water: 2000
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Thank you so much 😊 I agree 100% - I’ll keep chipping away at it 💗
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Week 3 Monday 14th September PW: 379 CW: 380 This exercise malarkey is bad for you! 😳 just kidding - not sure I deserved a gain, I’m feeling much better so It’s not a week wasted. Hopefully the effort will show on the scales next week 🙏🏼
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Sunday 13th September Tracked: Yes Under: Yes Exercise: No, RD Steps: 2263 Water: 1800
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Saturday 12th September Tracked: Yes Under: Yes Exercise: 40 minute swim Steps: 4281 Water: 2700
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Friday 11th September Tracked: Yes Under: Yes Exercise: 40 minute swim, 30 min tabata class Steps: 3493 Water: 1800 Thoughts with our American friends today 🙏🏼 #NeverForget
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Thursday 10th September Tracked: Yes Under: No 🍷🍷🍷🍷🍷🍷🍷🍷🍷 Exercise: No - I cancelled my classes and had a RD Steps: 3086 Water: 900