PantoneRed Member

Starting Weight: 165 Current Weight: 150 Goal Weight: 135

You are your priority now. Get heathy for you first. There's a lot of support here. Just dive in. Feel free to chat or add me.

Nello Neighbours! Burlingtonian here. Also back from a 6 month hiatus and jumping back into T25/Insanity. Anyone doing any Beach Body programs?

52 and a half!

Hey Hey All! Been with MFP for three months and have done well (-12lbs) but have been slacking all of June and need to ramp up again. Thank you Ciccia for the kick in the butt!

Sold! CW: 157 GW: 147

Hello Kathleen! Welcome to your new life! Feel free to add me, I'm happy to share and help where needed.

OP by @kcd1961 Relapse is Normal – The average person making a serious lifestyle change, will fail around 7 times before succeeding. When you fail, you can berate yourself for being weak and stupid, or you can use the “failure” as an opportunity to discover barriers that need to be overcome. Actually you can do both, just…

8.5 k this morning!

Brilliant post!

My 1200 calorie a day plan is also open to friends.

Open to friends, come by and let me know how you're doing with your nutrition and fitness.

Congrats! I had that problem too during my first round of Insanity. Muscles should only be stretched when warm and does it ever feel good to stretch after that intense warmup! What I found helped was to take down my warmup intensity. While Shaun T's stretches are effective, I did better with spending much more time…

Same @rnurse82 . I swear I could hear the Rocky theme song during my last sprint! W2D1 C25K as well as Wk2D1 Insanity are in the books. Feeling awesome.

Drive by Helloooo! W2D1 as well as Wk2D1 C25K are in the books. Feeling awesome.

Hello @Balaru ! Good for you! P90X a tough program and wonderfully effective! I completed it two years ago with great results. I'm 52 and currently redoing Insanity, which also provided to be a heck of a workout that I love to hate. ;)

Don't rule out PCOS. Polycystic ovary syndrome is a common endocrine system disorder among women of reproductive age. Irregular periods are the most common characteristic include menstrual intervals some longer than 35 days, mood swings, bloating, among other symptoms. A family member has been diagnosed and has benefited…

Well done! That's awesome!! I've just finished Week 1 C25K and am proud of my accomplishment too. :)

Week 1 Day 2 isn't the hardest?? :s Made it but barely. It's a challenge but I'm up for it.

Morning All! Having missed a workout, tweeting my neck and not giving 100% last week, I've decided to restart Week 1. So Day 2 is in the books (again). ;)

Thanks for the link rnurse82! I also just found a Daily Check-In to help keep me accountable. http://community.myfitnesspal.com/en/discussion/970137/daily-check-in-thread/p1

Newbie here! Wk1D1 done! I love that you post the scenery of your run Aine8046. I so wish I had a country road to run.

Welcome HeatherMarie! Feel free to add me as well.

First day of C25K today! I used to run and even completed a couple of 5K. It's a great app. I was thanking goodness when it announced that I was on 8 of 8 running segments.

If tomorrow is D Day, it's still not too late to join the Biggest Loser challenge today! https://community.myfitnesspal.com/en/discussion/10376348/biggest-loser-challenge-starting-soon-running-for-10-weeks-starting-monday#notifications

This is the most soul-baring and courageous post I have read here. I applaud your honesty and strength for recognizing that you've got to change the way you've been living. You are ready. Ready to get back your health, your confidence, a new attitude. You've got support with your guy and tons here! We're rooting for you…

Hey, hey! Sitting on the north bank of Lake Ontario right now.

During my first round, I only lost a about 4 lbs in 30 days. By the end of month two, I was down 15, had tons of definition and was two dress sizes smaller. You'll see.

Done Day 4. Forgot how much I love doing Recovery. I think I need to up my calories. I'm spent!

I also started on Monday. Completed back to back rounds two years ago and had outstanding results. Thanks nhikachu90! I had no idea about the InsaniTracker!!