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Being able to easily copy and paste a recipe into MFP and track it was life-changing. I love to cook, so I can see logging forever, since it means I can cook and eat whatever I or my family want to eat.
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Tiny Dancer. Elton john.
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My weight trends up when I do not track food. Really happy I found mfp.
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There is a website, My Body Gallery, "what real women look like," --you can search by height and weight and see that it varies A LOT.
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Wow...wishing you the best! I agree with practicing your portioning before you go. When there, can you check your body weight regularly and then adjust accordingly?
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The posts about oatmeal made me think of suggesting adding canned pumpkin to ostmeal. So good! Add fresh grated nutmeg, other pumpkin spice. (Maybe it has been mentioned already. )
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nope. I went into minus yesterday, but I do not call it a cheat day.
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I cook from Budget Bytes dot com or you can try any site you like; copy & paste the website into your Recipes tab. It is super convenient. Just make sure you decide on the total number of servings and serving size.
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I find myself smiling after a class- so I agree with Marvin above.
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Welcome!
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I endorse all the posts here. Also one minus of ww that affected me in a most undesirable way (for all the reasons so ably mentioned by dhiammarath) is that they will change the points formula every few years, whereas mfp will ( I hope) ( or some calorie based database) will be available and consistent.
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Allman brothers
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T-rex
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Turkey burgers with gochujang. I may never eat turkey burgers any other way!
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I find hot foods fill me up more than cold- I like lentil or bean soups. very filling for their caloric content.
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I am not on keto.
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motivation follows action...log each day and be joyful!
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Very helpful thread!
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Thank you for sharing. I have felt this way, too. There was recently a success story thread on reddit where the man said, "my body is the tool I use to live my life." I find that very motivating.
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I am a home cook and eat 99% of meals at home. Intuitive eating leads to weight gain for me. Now that I weigh, measure, and track with MFP I am a lot calmer, happier, less depressed, like what I am making and eating, and heading toward my goal. To maintain, I plan to continue.
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Do you track your food? That really helps me.
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OP- you are doing great. We all need encouragement once in a while. You are a suceess!
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The good news is, MFP is working. What *is* working for you all?
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good watermelon, eggs, Alice Waters' Cole Slaw (homemade see Kitchen Parade for recipe). And coffee.
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Soup: onions, carrots, cabbage, 2 tsp oil, 10 oz Hillshire farms turkey smoked sausage, Better than bullion (beef), potatoes, 8 c water, 2 tbs vinegar. So yummy! Makes 10.5 c. About 160 cal per cup.
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Ymca may offer a "lose to win" program that provides structure and accountability.
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Congratulations!!
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Agree 100%. Used to love ww until Freestyle.
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Thank you for sharing. This is great info. I applaud you.
