Why did you come to the conclusion to lose weight?
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I found out I'm pre diabetic. I was never this big until I got into a relationship where I was truly truly comfortable and in a matter of 2 years had gained 80 pounds. About 5 months ago my doctor told me I was in pre diabetes (my number came back 115, 125 is diabetic.) It took a few months for me to kick myself in the *kitten* enough to take it seriously. But I had diabetes twice while pregnant, and I can't imagine living like that all the time, plus medication.6
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NoelFigart1 wrote: »"Every ten pounds is about four seconds off one's 100 yard swim time, and I'm looking to get into distance swims. While I do not want to be thin (dangerous if you're doing a skins cold water swim) I need to be faster than I am.
Noel, is four seconds a general number? I swim 2000 m at a time (i'm not training for anything, just burning calories) and after losing 60 lbs, my time has gone from 66 minutes to 48 minutes, which comes out to 3 minutes per ten pounds, but I don't know how to separate out the variables. How much is due to gaining strength, How much to learning to swim better, and how much is due to having a more streamlined body?0 -
I was doing field archery, climbing hills, shooting at 3D foam targets. I slipped on a damp, muddy tree root and ended up on my keister. I saved the bow, but it cost me a blown knee. Since vehicles couldn't get into the path where I was, it took two strong men to carry me down the hill, much to my embarrassment. I made the decision that I had to get the strain off of my joints.2
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just returned to MFP (again) because I'm 30 lbs overweight and tired of the cellulite on my arms, legs and looking 7 months pregnant in the belly. Oh and also the double chin.1
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I felt I was staring down diabetes, and was miserable. I had lost weight with CICO before, this time I am low carb, high fat and am pleased. I guess the oh my moment was finding some communication of my wife and others commenting on my weight.3
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bump0
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I got winded walking from my car to my office. We are also trying to get pregnant, I want the best possible start for my child.0
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I went to a work conference and was huffing and puffing while trying to keep up with my friends when we walked anywhere. I'm also absolutely miserable. I decided on the plane trip back that I would get back into a healthier lifestyle. So far so good.5
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My weight trends up when I do not track food. Really happy I found mfp.2
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Sex stopped being fun4
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I got gestational diabetes with my 4th baby and forced to change my diet for the last 3 months and test my blood sugar 3x a day. I cringed at every finger prick , it scared my enough to get serious I could not handle needles, I've lost 23kg so far and 7kg away from my goal weight. It was a blessing in disguise because it taught me correct portions which has been a big help in my weight loss5
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FutureMrsCarver89 wrote: »I found out I'm pre diabetic. I was never this big until I got into a relationship where I was truly truly comfortable and in a matter of 2 years had gained 80 pounds. About 5 months ago my doctor told me I was in pre diabetes (my number came back 115, 125 is diabetic.) It took a few months for me to kick myself in the *kitten* enough to take it seriously. But I had diabetes twice while pregnant, and I can't imagine living like that all the time, plus medication.
This was my kick in the butt too, 4th baby got pregnancy diabetes. I had really good blood sugars at my post glucose blood test 3 months after delivery but still 50% more likely to get type 2 because of it so it really motivated me not to get type 2 .
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I hit a BMI of 24.9. BMI isn't the best way to measure a healthy weight, but being at the highest possible number in the healthy weight class spooked me.4
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I am 24 years old. I was in an unhealthy relationship for 3.5 years combined (we split up in August 2016, I moved home, we reconnected in March 2017). During those 7 months apart, I'd begun to work on myself by losing much of the weight I'd gained over the course of our relationship. When we decided to get back together, I instantly abandoned my healthy living habits out of convenience' sake, and because many of our disagreements ended with me going to pick up dinner as a way to comfort us and smooth things over. Within 4 months of moving back in with him, I'd gained back all the weight I'd lost during our time apart and then some, going from 168lbs to 203 (I'm 5'5"). In the year that followed, I continued to gain, topping out at 227.8lbs on August 18th, 2018. I'd known for years that I needed to lose the extra weight, but the past year really drove this home for me. I was out of shape, sweaty, busting out of most of my clothes, and depressed. Between the struggles of my relationship and trying to adjust to a new job, I was miserable. My journey restarted on 8/18 and I have lost nearly 23lbs since then. This morning I weighed in at 205lbs and plan to get back down to 145.
About a month into this process, in mid-September, my boyfriend and I broke up amicably and I again returned home. It was obvious throughout the entire relationship that we were incompatible, but we both forced ourselves to stick with it out of comfort and fear of being alone. After moving out, I ramped up my weight loss efforts by taking up running (thanks to the movie "From Fat to Finish Line" for the initial inspiration!). I also sought help for the obsessive-compulsive disorder I've lived with since my mid-teens, which became worse following the stress of my breakup. I'm looking forward to my college graduation in April (associate's degree) and would like to purchase a house in the next couple years while I continue my education.
Despite the gloominess I've felt about the end of my relationship and being single again, I also feel an incredible sense of freedom. Though he was my best friend, my ex was very controlling at times. For instance, I put off joining the gym for years because he didn't agree with my choice to join, saying that I should put the time into housework or doing physical tasks around the house to get active instead. I always felt on edge and could never truly open up to him, as it seemed like he'd take a negative attitude toward anything I said. Plus, I love affection and always wished he felt the same, which he did not. To this day I tell myself that yes, while I lost a friend, I did not truly lose a boyfriend because our relationship lacked intimacy and love. While I try not to blame him for my weight gain during our time together (I know I'm the only one who can control what I eat), I do feel I caved more often than I should have due to arguments, stress, and overall dissatisfaction, using food as a comfort. My biggest challenge will be maintaining my healthy habits in future relationships, especially since I would like to have children down the road.
So I guess my answer to the original question would be...I began losing weight to get my life back. I lost 70lbs during my senior year of high school and kept it off for a couple years before this whole situation began, and I feel like my leaner, active self was the "true" me. I want to return to this.13 -
@mnbell2013 well done on recognising that you were in a healthy relationship. You sound as though you have your head screwed on the right way and I have no doubt that you’re going to lose the weight and gain in happiness.2
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Sorry, I meant in an *unhealthy relationship.2
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@TheRedQueen1981 thank you! Believe me, it took me a long time to get to this point. Many failed attempts at splitting up, arguments, crying to myself in my car, fantasizing about the life I really wanted...I should have left a long time ago but the fear of being alone was always a powerful motivator. I don't have any "close" friends so that made it especially difficult.9
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My pants are tight and I'm too broke to buy more. It's either lose weight or go naked this winter. 😂11
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mnbell2013 wrote: »@TheRedQueen1981 thank you! Believe me, it took me a long time to get to this point. Many failed attempts at splitting up, arguments, crying to myself in my car, fantasizing about the life I really wanted...I should have left a long time ago but the fear of being alone was always a powerful motivator. I don't have any "close" friends so that made it especially difficult.
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