Why did you come to the conclusion to lose weight?
Replies
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Not losing, but maintaining: I spent too much on nice clothes, I need to validate that spending by staying that size for a few years now.2
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It was this summer for me. I watched my father in law go through a heart attack, open heart surgery, and then a stroke. He lost a portion of his vision, and can no longer drive. In addition to all of that he's diabetic as well. I helped take care of him and saw the amount of meds he had to take everyday, and that was it for me. So many of the illnesses we deal with are a result of our lifestyle. I'm no longer willing to destroy myself.6
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I don't feel healthy and I don't like the extra baggage.2
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Lots of factors for me so in no particular order (except the first on e which is my biggest motivation) my children, lost both my grandparents in the same year, lost my fil at the young age of 56, weight related illnesses run in my family, diagnosed with anxiety and depression after the above losses and found exercise helped me control my emotions, signed up to a 10k run, always being the fat friend for as long as I can remember and I wanna feel
More confident in my own body5 -
I decided that it's past time to get back to watching my eating habits. I'm an emotional eater. Sad, happy, stressed, whatever- I use food the way other people use drugs and alcohol. I had lost 75 pounds at one point, got sidetracked by a knee injury, gained it all back plus a few more, went back to the plan, lost 30 pounds, had a bad bout of gout, gained that 30 pounds back plus some; now, not only do I look awful, I feel worse. The emotional pain is bad enough, but the physical pain is really getting me down.1
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I was the tiny, dainty, itty bitty, petite (5'0") pixie before getting pregnant. I indulged a little too much and went from 99lbs to 176lbs at the heaviest. Everyone told me "it took 9 months to gain, it'll take 9 months to lose" but here we are, 19 months later, and I'm hovering around 140lbs. My husband doesn't mind it, but I'm used to being the skinny, pretty friend (conceited, I know) but now I'm a potato and sick of it, and jealous of my other mom friends who either lost the weight, or carry it better. (Mine all seems to be on my stomach and arms.)5
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I just want to live longer and be healthier for my kids also get my mind and body ready to try for another0
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I realized I had been overweight for almost 20 years...20 years of having a problem and not dealing with it seemed so ridiculous, I knew that had to change.1
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Like many, I suppose, my weight has fluctuated over the years. I've been in decent shape, then let myself go. Earlier this year, I hit my highest weight ever. The real motivation this time is that I want to be as healthy and able-bodied as I can be as I get into my senior years. I'm in my mid-50s now and watching my parents and my in-laws age - the good news is they are all still with us, the bad news is that they are in varying states of health due mainly to lifestyle issues. I want to take as much control of my health as I can.
So, will I stick with it this time and make a permanent change? Time will tell, but its been six months so far and my motivation has, if anything, increased. I'm about half-way to my goal weight, feeling stronger and happier with my appearance. Two things that help: my spouse, for the first time, has joined me on this quest and we are doing a great job of reinforcing one another; and, we've found a work-out (OrangeTheory) that we both enjoy and are committed to keeping up with.
One thing I will point out for those younger than me: at this age, the weight comes off much more slowly than it did the last time I whipped myself into shape a decade ago. Don't wait: it will never be easier than it is today.
That said, I've learned a lot from my past experiences with weight loss and getting into and falling out of good physical condition, about nutrition, what works and what doesn't work for me, and what motivates me. I look back on those experiences not as failures, but as preparation for what I'm doing now.4 -
fat0
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Diabetes nerve pain was a nightmare for my mom. Her knee replacement failed under her weight and she was forced into a wheelchair. I decided to lose weight when I was diagnosed pre-diabetic, topped 250 lbs, and had knee problems. Losing weight made walking less painful. It’s taken years, weight on and off, but I just found MFP and it’s great to take control of calories and see less fat. Last week I gave away my size 40 pants and bought size 36. I feel more like myself!8
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A dump truck was the kickstart I needed. I've always been "big boned" (is that still a thing?) but eventually let excuses rule the day. The week before thanksgiving in 2016, I was in a MVA. Even though I could extricate myself from my car (I didn't move until the EMTs said I could) I felt bad for the EMTs trying to deal with my fat *kitten*. They couldn't get the neck brace around my neck, they had trouble (I knew even if they didn't say anything) moving me between gurneys for all the different tests. Turned out I had sustained a broken wrist and hip, but didn't require surgery (or was I too fat for surgery? dunno).
My BF thought it was when I FINALLY got to a room and the nurse asked if I could move myself or would she need to use the crane (I moved myself), but that wasn't it. It was the indignity of using the bathroom and not fitting on the seat with handles that was there. Nothing like pure disgust to motivate me to change myself. The following March was a cousin's wedding and pics with me looking like Jabba the Hut.
I had heard for YEARS that I needed to lose weight. But, as everyone who is successful knows, someone telling you doesn't mean nearly as much as you coming to the conclusion yourself. The week before my MVA, I had a CAT scan because I may have had a hernia. It came back showing I was a train wreck. When I finally got to see the doc about the hernia, he said he couldn't do anything about it because at my obesity level, I might not wake up.
Six months after my MVA, when I was able to walk with a cane and drive again, I joined WW and have lost 75 pounds so far. I joined MFP because I've been stalling on WW and need more data points to help me do better. I'm not quitting WW, I need the accountability the weekly meetings give.
The hernia doc is pleased with my progress - because of this, my hernia has shrunk and he's willing to wait until I'm at or close to goal to operate. My GP is THRILLED and my labs have come back better than they have in years.20 -
I gained 5kg in 5 weeks after upping my antidepressants. I don’t want to have to choose between being in control of my body or being in control of my mind.3
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A dump truck was the kickstart I needed. I've always been "big boned" (is that still a thing?) but eventually let excuses rule the day. The week before thanksgiving in 2016, I was in a MVA. Even though I could extricate myself from my car (I didn't move until the EMTs said I could) I felt bad for the EMTs trying to deal with my fat *kitten*. They couldn't get the neck brace around my neck, they had trouble (I knew even if they didn't say anything) moving me between gurneys for all the different tests. Turned out I had sustained a broken wrist and hip, but didn't require surgery (or was I too fat for surgery? dunno).
My BF thought it was when I FINALLY got to a room and the nurse asked if I could move myself or would she need to use the crane (I moved myself), but that wasn't it. It was the indignity of using the bathroom and not fitting on the seat with handles that was there. Nothing like pure disgust to motivate me to change myself. The following March was a cousin's wedding and pics with me looking like Jabba the Hut.
I had heard for YEARS that I needed to lose weight. But, as everyone who is successful knows, someone telling you doesn't mean nearly as much as you coming to the conclusion yourself. The week before my MVA, I had a CAT scan because I may have had a hernia. It came back showing I was a train wreck. When I finally got to see the doc about the hernia, he said he couldn't do anything about it because at my obesity level, I might not wake up.
Six months after my MVA, when I was able to walk with a cane and drive again, I joined WW and have lost 75 pounds so far. I joined MFP because I've been stalling on WW and need more data points to help me do better. I'm not quitting WW, I need the accountability the weekly meetings give.
The hernia doc is pleased with my progress - because of this, my hernia has shrunk and he's willing to wait until I'm at or close to goal to operate. My GP is THRILLED and my labs have come back better than they have in years.
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When I can't wear a pair of jeans at all because I'm 4'11 and I had become bigger around than I was tall. Although I've lost weight, I have more to go and I realized the weight gain was the reason I was in more physical pain then I should be.
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I used the excuse of being busy, and then I had elbow surgery and didn’t move much. I went out to eat and check out breweries more than weekly. The weight crept up but I didn’t mind it. Then (6mo after surgery) I went shopping for a sexy dress to wear to a date with my husband and after searching all day, couldn’t find anything that fit. That was two weeks ago, so I just started, but it’s something. Gotta start somewhere.7
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I was overall unhappy with my appearance and shopping (which has been one of my fav hobbies) was no longer fun as most clothing was unappealing on me. I also wasn't comfortable being intimate with my husband and this really bothered me because I don't want to be thinking of what's wrong with my physically in these instances. 10 months in and 40lbs down with 25 more to go!5
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My knees were so bad that I was in pain all the time and walking was very difficult. I knew if I didn't do something I would no longer be able to be active and do the things I wanted to do. Scary to let it get to that point. With a cortisone shot and the loss of 28 pounds I'm already feeling much better. I'm hoping to loose enough weight so the knees won't hurt so much and the shots will last longer. I love being able to walk and be active again.1
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When I switched back to my regular pants from wearing shorts all summer and I found I can barely breathe while in them.
I'm too poor to go buy bigger pants...🤣3 -
I found out I'm pre diabetic. I was never this big until I got into a relationship where I was truly truly comfortable and in a matter of 2 years had gained 80 pounds. About 5 months ago my doctor told me I was in pre diabetes (my number came back 115, 125 is diabetic.) It took a few months for me to kick myself in the *kitten* enough to take it seriously. But I had diabetes twice while pregnant, and I can't imagine living like that all the time, plus medication.6
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NoelFigart1 wrote: »"Every ten pounds is about four seconds off one's 100 yard swim time, and I'm looking to get into distance swims. While I do not want to be thin (dangerous if you're doing a skins cold water swim) I need to be faster than I am.
Noel, is four seconds a general number? I swim 2000 m at a time (i'm not training for anything, just burning calories) and after losing 60 lbs, my time has gone from 66 minutes to 48 minutes, which comes out to 3 minutes per ten pounds, but I don't know how to separate out the variables. How much is due to gaining strength, How much to learning to swim better, and how much is due to having a more streamlined body?0 -
I was doing field archery, climbing hills, shooting at 3D foam targets. I slipped on a damp, muddy tree root and ended up on my keister. I saved the bow, but it cost me a blown knee. Since vehicles couldn't get into the path where I was, it took two strong men to carry me down the hill, much to my embarrassment. I made the decision that I had to get the strain off of my joints.2
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just returned to MFP (again) because I'm 30 lbs overweight and tired of the cellulite on my arms, legs and looking 7 months pregnant in the belly. Oh and also the double chin.1
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I felt I was staring down diabetes, and was miserable. I had lost weight with CICO before, this time I am low carb, high fat and am pleased. I guess the oh my moment was finding some communication of my wife and others commenting on my weight.3
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bump0
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I got winded walking from my car to my office. We are also trying to get pregnant, I want the best possible start for my child.0
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I went to a work conference and was huffing and puffing while trying to keep up with my friends when we walked anywhere. I'm also absolutely miserable. I decided on the plane trip back that I would get back into a healthier lifestyle. So far so good.5
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My weight trends up when I do not track food. Really happy I found mfp.2
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