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It takes some time to grow used to drinking more water, but I notice a real difference in my overall health now Vs when I drank only low calorie flavored beverages like juice. It's worth noting that many sodas are full of salt, which is the opposite of hydrating. They say by the time you're thirsty, you're already…
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Sorry that so many users here are chomping at the bit to make others feel stupid for asking beginner questions. There's a lot of conflicting information and opinions out there, so finding a highly recommended book on basic nutrition can help provide a framework moving forward. With a little experience you'll find what…
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Yes, counseling. If you feel you have a binge eating problem the best thing you can do is work with a professional to address it. There's no shame in getting help to live a healthier life.
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I've been losing these last 63lbs for two years. Slow & steady sticks. All too often people lose weight quickly only to gain it back again. Maybe in two more years I'll be at my goal? Regardless, I take it one day at a time.
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Many believe that fat acceptance is based in the idea of glorifying obesity. Fat acceptance is simply the empowerment of fat people to love their body as it is and make informed choices about it while being treated with equal dignity by those who aren't overweight. It's about respecting the bodily autonomy of others and…
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Great advice. Gradual loss + hydration + activity really help with keeping skin looking and feeling good.
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Hi Kerri, I'm sending a friend request now. I'm pretty consistent with my logging (diary open to friends. Not perfect but it's real.) I'm into low impact cardio and haven't done any weight training so maybe we can mutually benefit from each other's knowledge.
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It really does get easier with time. See what happens when you refuse to give up. Some advice: You can't beat yourself up emotionally into someone that you'll eventually love being. Losing weight and getting healthy is more than changing our size. It's a loooooong journey of self acceptance through mindfulness and personal…
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Hi Tim. Good luck! You seem determined which is a great way to be. Here's what works for me: Aim for 5-7 servings of fruit and vegetables per day, plenty of protien, and some quality carbs like whole grain bread or brown rice. 8 cups of water + 1 hour of moderate exercise daily. Limit added sugar and processed foods- whole…
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Dealing with feelings around food is usually bigger than just the food. Be compassionate to yourself through journaling or talking to a trusted friend (professionals are also great for this - I have seen a counselor and nutritionist with great success.)
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Look into your local foodbanks and basic food assistance through DSHS to supplement your food options. Many organizations are available to support ending hunger for individuals with limited income.
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Sounds like a good workout! I want cookies too, but will settle for a sugar free watermelon slushie. Stay strong! :~) I'm planning on a 1-2 hour, 3.0 - 3.5 mph hike. Might try to jog a bit if it feels alright; I'm recovering from an ankle injury. A good stretch of course. If I still have energy, food prep and cleaning with…
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Enthusiasm and research are good ingredient for any eating plan. With plenty of fresh fruits and veggies you'll certainly see positive results long-term. Is Keto very different from you current eating patterns? Gradual healthy changes tend to stick best.
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Losing weight is hard and you have to accept feeling deprived sometimes for the larger goal. We could yak about lifestyle VS dieting but any way you slice it, eating what you desire rather than require sets you back. Some tips: - One indulgent meal > cheat day. Personally I can tuck in 3500 extra calories (1 lb) in a day…
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More leafy greens and protien with dinner help me curb my evening carb cravings while being calorie concious. Like others have mentioned, pre-planning for a carb when you need it is also a good idea.
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I'm also a spinach fiend. : ) Garlic and curry also feature in many of my dishes.
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Truthfully, I don't even look at my macros. You (almost) can't go wrong with added protien. Healthy meals look like: 1/2 plants, 1/4 protien, 1/4 carbs (more or less.) Highly structured diets aren't necessary if you're watching portions and eating plenty of vegetables and fruits. Repeat 3x with moderate exercise and you'll…
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Start slow and your endurance will build with time. What works for me is listening to audio books while I run (or podcasts- whatever is interesting.) Hard to stop when you're dying to hear just one more chapter. If it starts to hurt more than reasonable muscle soreness, take it down a few notches. Injuries slow down…
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Hi! Feel free to add me. You're doing great by trying to prioritize your health during stressful times. I live with C-PTSD and one way that manifests for me is that I feel the need to eat at times when my body really doesn't need it. Makes dieting pretty difficult. Someone might argue, "But everyone feels that sometimes!…
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I think about my last workout and how I want to better my performance next time. Eating well and continuing to lose weight gives me more physical capacity to be active, and I'm amazed at what my body can do! That, and all the cute clothes out there to wear.
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Hi Stewart, I also deal with agoraphobia and binge eating. Working on overcoming both is NOT easy. But I have found a real sense of peace out walking on the trail. Hardly anyone else is out there at non-peak times. Anyone you do pass is likely to have headphones in or otherwise minding their own business. It feels really…
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Feel free to add me! (But please send a brief introduction with any friend requests. I ignore blank ones.) I lost 50+lbs this past year and am going for 50 more. I agree with what other users mentioned: slow and steady loss is more sustainable. Some people may be able to drop 100+ in a year but it's not great for your…
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Hi Annelee! I sent you a request. I'm a student too so I get it, food is costly. Eating healthy food is important- just eating whatever and staying under your calorie goal will provide some weight loss but for long term health, your body needs a balanced diet with lots of fruits and vegetables which can be expensive. I…
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Hi Adam and Erin, I'll send you both friend requests. I also started changing my lifestyle in 2016 after a major surgery that improved my overall health and mobility- not weight loss related but it definitely helped get me going in the right direction holistically. I was 260lbs when I started walking every day. For a year…
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I have an anxiety condition and dieting can be extra hard because you're taking away a stress coping mechanism. Replacing eating with physical activity often does the trick to shake me out of a sense of urgency to eat what I shouldn't. It makes me feel in control of my body and serves as a distracrion with a calorie…
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I've notices a lot of people mentioning their resentment of people who don't take care of their bodies. Remember that was you once, practice compassion. You might just inspire someone to change their life!
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Be vigilent that the calories you're logging for food and exercise are as accurate as possible, be accountable with new healthy habits, and just keep at it. That number will drop. MFP database isn't the most reliable when it comes to the numbers. If in two weeks still nothing, I would try eating less calories and changing…
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Hey fitness folks! I'm looking to add friends with similar goals. Started last year at 255 and am now hovering just around 200 (I am 24 and 5ft 3in.) My goal is a solid 140 so quite a bit left to go, but I'm on my way. I log daily and my diary is open to friends. About 1200-1400 calories a day depending on how much I'm…
