lakersfan4life Member

OP, I don't think any man would have a problem if u hit on them

10.76506851251236 % :)

lol, i just pictured someone taking a shot then running down the casino floor

Its not illegal to pay someone under minimum wage? i thought thats why they called it minimum wage? anywho, i always tip 20% or more unless they are really really bad................

dont run so much?

oh, ED stands for eating disorder. got it. i thought this was about a whole other topic. gotta stop watching them silly commercials with the old guys and big smiles

the only thing that annoys me is peple using the squat rack or power rack to do bicep curls. really? oh, and people who dont wear deoderant

he must of been what, late 40's?

WTH? news to me

this could also have been the cause of the nipple leakage you were speaking of

my mortgage

i truly hope not

Great Job! Now pick up your room young lady! just playin

you would be in a bad mood too if Jerry Jones was making your draft picks tonight.............................

should be just fine, its only been 2 days since its been out of the freezer

yup, rests on the upper trap muscles. but by squeezing the shoulder blades together, it does create a "shelf" for the bar to rest on. basically my grip is as close together as i can get on the bar.

"make a shelf for the bar by squeezing your shoulder blades together" i do this when doing the high-bar. doesnt hurt the neck since its resting on the muscle

who deracks after each set? lol

brings me back to when i was a kid. nice job on the onigiri btw

i like this suggestion

no, lift 3 days a week. cardio 2 days a week. take 2 days off. also try to get some light cardio on lifting days.

what if i workout five days a week, whether its weight training or cardio. 2 days at a slight defecit is going to be enough?

i've just starting my cutting phase. never done it before. I'm guessing my tdee is around 2800. So gonna go with 2600 calories a day. Going to continue the weight training, add lots of cardio, and really start paying attention to macros. We'll see how it goes....... 6 ft 32 yrs old 179 lbs. Have no idea what my bf% is.

yup, just as counterproductive as say someone who goes home and eats a snickers bar after going to the gym.......... STOP JUDGING (Coming from an ex smoker)

i think youre taking it way too personally. the comment wasnt directed towards you.

Stop eating jelly beans. unless its the starburst kind. those count as fruit

this

Happy Birthday Aiden

Put on ur sh1t kickers and kick some sh1t :-)

yes