Bean615 Member

You can add me I am looking for some new active friends.

great job girl =)

you are beautiful!!!!!! keep up the good work girl =)

thanks all. i just use water. i use vanilla whey protein, oatmeal and water-that's it. maybe i will try putting the oatmeal into my protein shake that sounds like a good idea.

bump!

i am 5'3 and wear a size 4. i weigh 125.

amazing girl! looking good!

amazing congrats!

My boyfriend and I started this journey together. He lost weight and has gained it back over the past four years. I wake up every morning around 5:30 and go to the gym. i try to eat healthy and clean, however it was much easier when we were on the same page. He likes eating out, i like eating meals that are premade and…

awesome!

beautiful!

i want your bod!

I am happy carl finally grew up, he was starting to annoy me last season with all his crying and running away. I am creeped out about the whole baby situation. Im upset that Rick is being an *kitten* towards Laury-even though she kind of dererves it but she is preggers. the ending was great!

exercise does relieve cramping and my mental symptoms as well ;)

i make sure i workout extra hard when i have mine bc it makes me feel better mentally and physically and i it definately relieves my cramps!

i drink some whey protein for breakfast, i also chew on almonds through out the day, i love hummus-that has a good amount of protein, also kashi makes some good all natural healthy snack bars that have a good amount of protein in them, peanut butter is awesome! i love having healthy PB&J sandwiches! keeps me full for hours!

bump

I am 26, feel free to add me =)

thats awesome! good for you! =)

go to a dermatologist! i always had acne but was controlled with the help from my derm, however, i feel as though my working out is causing me to break out again! i need to go back too!

you look awesome! i just started lifting-ur a good inspiration!

bump!

i drink soo much coffee! i used to drink it with cream and regular sugar, imagine? omg! then i started with fat free milk and splenda then truvia and eventually black. i love black coffee, coffee with anything in it grosses me out now. i weaned myself off of the additives slowly, it can be done! and i love my coffee!

Hi i am 5'3 and 127, my GW is 125 i made it to 124, but gained weight with my vacations so i am in the process of working off those 3 pounds! however, i made it to my goal weight by working out and watching what i ate obviously. I did the 1200 calories, but i like to eat a lot so i started exercising to get more calories…

i went to a local running store and they watched me run on the treadmill and picked out the perfect sneakers for me! expensive but worth it!

i day dream about my wedding and winning lotto. im not engaged nor do i play lotto! lol

bump

i think the reason for the 3 days is to give your body a rest. i know when i started the program i had really ban shin splints, but eventually they went away. if you feel like you can up ur speed, or skip a step then go ahead and do it. just listen to your body.

anyone else feel free to friend me too

you can add me i lost almost 30! im 26!