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Any Pregnant Mommmas on Here?
I was big into MFP before I got pregnant. I am 34 weeks tomorrow and have not been on MFP since January. I have gained a lot. My whole body hurts. I need to start eating clean. I would love some new friends who are pregnant and/or post pregnancy. Friend me!
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Pilates
Hello All! I have always wanted to do Pilates. Since there are no cheap classes around my area I have been doing Pilates off of YouTube videos. I have been doing Casey Ho from Live Strong Woman Network. She is good, but I was wondering if anyone has any other suggestions for good YouTube Pilates workouts that they use.…
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garcinia cambogia-what do you think?
So I just bought garcinia cambogia off of Amazon. I made sure it had everything Dr. Oz said to check for such as no fillers; no binders; veggie capsules; GMP certified, etc. I guess I am just a little nervous of putting something into my body that is not FDA approved. What do you guys think? Has anyone taken it?
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Tough Mudder
Hello all! I just recently trained for and completed a half marathon. now onto the next experience...tough mudder! i have it the beginning of June. Does anyone have any advice for training for this?? has anyone done it before? if so, what was your experience?
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protein pancakes
does anyone have a good tasting protein pancake recipe? i tried a basic recipe today with an egg, 2 egg whites and protein powder and it didn't taste so good. very dry. thanks!
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Protein and Oatmeal
Hello all! I have been eating oatmeal, a protein shake and coffee for breakfast, however, I decided to put the protein into my oatmeal. It just makes more sense. My issue is I cannot get the right consistency. Does anyone have any tricks for when they mix their protein and oatmeal? I know you are not supposed to put the…
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interstitial cystitis
i was diagnosed with IC back in 2005. I went on a strict diet went on the medication Elmiron and my symptoms went away. As the years went on i became forgetful of what i was eating and my IC. Now, 6 years later i am having another flare up. i have not had one in 5 years. I am having a hard time dealing with it. The worst…
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App for Weight Lifting
Hi I just started weight training. Does anyone know of any good Apps for the IPhone that shows and/or helps you with form and exercises??
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HRM
I am reposting this as i would like more feedback---help puhlease! Hi! Okay i am so ready to buy a HRM, but i have no idea where to start! I know you get what you pay for, however, i would rather not spend more than $50. I am just always so confused as to who to believe the machines or MFP? Any suggestions for which HRM to…
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HRM
Hi! Okay i am so ready to buy a HRM, but i have no idea where to start! I know you get what you pay for, however, i would rather not spend more than $50. I am just always so confused as to who to believe the machines or MFP? Any suggestions for which HRM to purchase would be greatly appreciated!!!!!!
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After/Before Run Stretch
hello! so so i know it may be hard to explain in a message board--not in person, but can anyone suggest some good running stretches? I feel as though i do the same boring ones all the time and that they are not enough. thanks!
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Running socks
what is a good brand for running socks?? when i am running, my socks tend to slip off. it is very uncomfortable. what do you use??
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Fat/Carb/Protein ration
What is a healthy fat/carb/protein ratio for a woman?? or what is your ratio on MFP?? i need help with mine thanks!
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Biggest Loser Scale..HELP!!
So this morning i went to use the scale to weigh my food for the day and it just kept blinking!! i am hoping it is not broken and that i just need a new battery. does anyone have this scale? did this every happen to anyone?? Do i need a new battery or a new scale?? Also, where would i get a small battery like that?? Please…
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Carbs/Protein/Fat
So I need some help. What should my protein and carb percentage be? I need to lose about 8 more pounds so I upped the protein and decreased the carb but i think i may have done it wrong. Also I keep going over my fat and i know that cannot be good! what can i do to stop that from happening bc i know alot of the fat is from…
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Subway
is there room for subway in a fit person's diet? is their whole wheat bread real, or is it white bread with food coloring? is the oven roasted chicken real? they do have healthy options but are they really healthy options?? just wondering....
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Sports Brad-Ladies
HI so i am looking for advice on sports bras. I am heavy on top and i am a runner and I am need of a new sports bra. Does anyone have any good suggestions??
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After run shake
So after my runs i have been drinking the EAS Advantage Card Control Shake (chocolate) it has been great for keeping me full and it's low in calories. my main reason for drinking it is because i do not drink milk really and i wanted something good for my bones after a good run. does anyone have any other shakes they drink…
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Clothes are falling off whoohoo
So I am down do 138 and i started at 154. i am very happy and excited, however, all of my clothes are falling off of me! at work my co-workers make comments about how i look good and how all my clothes are too big. i feel kind of like a bum, but i cannot afford a whole new wardrobe especially since i am not down to my goal…
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hate my arms!!
does anyone else hate their arms? i feel like thats where all my weight gain goes, to my arms and my face! i have been working out and lost 15 pounds, however, my arms are still fat and my legs are like toothpicks from all the cardio i have been doing. i look like a lollipop. i wish i could spot loose fat. i take a weights…
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there is a thin line between hunger and boredom
when i am bored at work i just keep snacking away. does anyone else have this problem? what do you do to distract yourself from eating??
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Weekend weight gain
So it is friday, i weighed 140 this morning. However, i know i will definately gain some weight back by Monday, as i always do. This weekend i am not going to drink and see if that helps. I know drinking plays a huge role in my binge eating on the weekend. When i have a hangover the only thing i want to do is eat. anyone…
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Dinner time-the worst meal of the day...
Hii i am 25 years old and live with my grandmother. I work until 5pm and then i head to the gym afterwards, and then head home to eat dinner. I truly fear dinner time bc i always binge eat! my grandmother is a tiny little italian lady who has no concept of health and nutrition.when i dont eat her food and choose healthier…
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im not new but have no friends =(
HEY peeps! i love my fitness pal, it helped me lose soo much weight! i was 154 in january, now im 142! took a while for me to get on track but once your on, it gets easier. just scared of falling off again.
