After run shake

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Bean615
Bean615 Posts: 132 Member
in Health and Weight Loss
So after my runs i have been drinking the EAS Advantage Card Control Shake (chocolate) it has been great for keeping me full and it's low in calories. my main reason for drinking it is because i do not drink milk really and i wanted something good for my bones after a good run. does anyone have any other shakes they drink for this reason?? any advice??

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