Fat/Carb/Protein ration

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Bean615
Bean615 Posts: 132 Member
in Food and Nutrition
What is a healthy fat/carb/protein ratio for a woman?? or what is your ratio on MFP?? i need help with mine thanks!

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  • skinnytostrong10
    skinnytostrong10 Posts: 1
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    Mine is 55% carbs, 25% fat and 20% protein although I think the carbs is too high. Any idea how you can manually change it on MFP?
  • norariz
    norariz Posts: 18 Member
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    My HOme > Goals > Change Goals.
  • jcoco
    jcoco Posts: 143 Member
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    I do a 40% Carb, 40% Protein, 20% fat. It is a great balance for me, but everybody has to find their own balance & what works for them.

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