After/Before Run Stretch

Bean615

hello! so so i know it may be hard to explain in a message board--not in person, but can anyone suggest some good running stretches? I feel as though i do the same boring ones all the time and that they are not enough. thanks!

djsupreme6

i'm not a runner...however I do coach several sports and always been a fan of dynamic stretches...also...my bday is June 15th as well lol

http://www.marathon-training-guides.com/dynamic-stretching.html

Bean615

lol thanks!!