Ejwelton Member

5 rounds but modified as I'm a newbie!! 90 single unders 15 snatch with a 15kg plate

Crossfit Ivy Feltham, Middlesex

Us too!!

yesterday was lovely and mild - we walked for ages and saw the LIberty bell and also caught the parade for Chinese new Year. Today it's freezing and snowing and half the people I'm supposed to be meeting haven't made it into town! We're off to Buddakan for dinner tonight - it looks lovely and I'm looking forward to it, I…

I've done a few classes, but did my second fundamental class tonight. Learnt technique for skipping and press ups. Then set my 5 rep max for press and push press

I'm in my third week and am already hooked.

I'm in the UK and ran my 5K parkrun for Meg this morning.

That's what I was hoping it'll be. I already have a smaller waist size than hips - so I don't want it to be more exaggerated!

Me!!! 43 and married with a 27 year old step daughter who is all grown up and is a midwife. With my husband for 11 years and married for 3 of those. Doting Aunt to 2 nieces and a nephew - but quite happy childfree.

I was born and brought up in binley woods. Moved down to London when I met my husband but still have family up there

Your numbers Obesity Index 21bmi BMI is an estimate of how "overweight" or "obese" a person is National Below average You have a lower BMI than 87% of females aged 30-44 in your country Global Below average You have a lower BMI than 67% of females aged 30-44 in the world Did you know? If everyone in the world had the same…

Hi, Originally from Coventry, but have lived in West London for the last 10 years. And like a lot of others who've replied I'm pretty much in maintenance too.

Our cat likes to sit on the arm of the chair and when you walk past her paw shoots out and gives you a swipe. As others she also likes to lie across the keyboard, and also will sneakily make herself comfy on any seat we just vacate! Recently whenever I'm ironing and take a break she's taken to curling up on the ironing…

When in the US on holiday (Florida) I've bought a lot in TJ Max and Target. In the UK and Europe I love Decathlon. They sell everything you can imagine that's sports or outdoor related and their kit is well made and washed s and wears well. And it's cheap too!! http://www.decathlon.co.uk

I started about 18 months ago at around 155lb and at that time my goal weight was 140lbs which would make me equal to the lightest I'd been all my adult life. However, once I reached that I wanted to see how much further I could go and reset to 135lbs Well I reached that too and am now at around 130-131lbs. I think I'm…

I have a TRX that I am going to pack and take on my holiday

I get it with bananas occasionally if they are too green. And almost always with eggs.

In the uk we can buy pots of porridge (oatmeal) that you just add boiling water to. I tried a cinnamon one this week and it was quite good.

I'm 5' 6" my SW was 155lbs and my CW is 129lbs. My original goal was 140lbs - but when I reached that I decided to push and see how I did a little lower. So far so good and I've been pretty stable since January

I like the sound of this one

I just used the health central one.... "You have 20.8% body fat. You have 27.2 Pounds of fat and 103.8 Pounds of lean (muscle, bone, body water)." I got measured on a tanita scale at the weekend and that read 14% - which to be honest I thought was a bit low.

My goal for the year is 13 10k events (for 2013) today I ran one in Windsor Great Park. This was number 6 and a PB of 57.34

Age 42 Female Height 5' 6" Sw 151 Cw 131 Gw I'm pretty much there

I have the slim pasta/ zero noodles from holland and Barrett. you need a good tasty sauce with them. But they do bulk out a meal nicely for minimal calories

I hated it when I first tried it! Now I love it. I'd say take it easy - don't increase your resistance as much as the instructor may tell you, it'll help to pace yourself through the class. if you have a gel saddle or padded shorts I'd take them too!

It's understandable that you are hit hard - this person has become a crutch for you and was part of and symbolizes everything you have achieved. But the key is really he has supported YOU to achieve your goals for yourself. You were the one that put in the hard work and effort. Maybe you can ask him to recommend a new…

It will have been said already, but I think you'd benefit from seeing a professional to help you learn about food groups and nutrition. Maybe initially finding an alternative to pizza? it's obviously a favourite food, but if you could find recipes to make yourself you can much better control the nutrition. Also avoiding…

I take a box of chopped raw carrot and cucumber with cherry tomatoes to work for my morning snack. Feels like I've had a big snack but pretty low on calories

Go for it, you an do it! My dh started running last year at 51 and is now faster than me at 5 & 10k s.

This is my favourite recipe site, we have lots of regulars that we make. They also publish books too