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Me too! I am attempting to really focus on no added oil, veggie and fruit strong, minimum whole grain approach to weight loss. Please feel free to add me anyone!
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Thank you thank you!!
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My basic recipe: 2 cups liquid (almond milk, water, etc) 2 big handfuls of greens (kale, spinach, collard) one frozen banana, one cup froz fruit - usually strawberries or mango - 2 tbsp chia or flax seeds. Extras could be cocoa powder, ginger, cinnamon. A handful of oats. Don't forget about savory smoothies too! greens,…
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Lidoderm patches really help with the pain. You need a script though.
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I too have a longevity goal! I am 38 and was dx with thyroid cancer at 36. My husband just turned 40 and has a vast family history of cardiac disease. I found these two books very inspiring and I work towards their recommendations slowly but surely!…
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I bring a green smoothie (2 cups greens, 1 c almond milk, 1 c h20, a banana, and strawberries or mango with a tbsp of chia seeds - or some variation) in a one quart mason jar to work for bfast, a piece of fruit, an ounce of nuts and a can of amy's lentil or lentil vegetable soup to heat up for lunch. That's my go to food…
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I will make green smoothies and put them in a one quart mason jar and grab them when i need them. Also cut up veggies and hummus - there are tupperware containers that would make that easy to eat on the go. Also healthy sandwiches - banana and light peanut butter, veggie and hummus, a wrap of some kind. Hand fruit,…
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Great job!
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I make a couple of green smoothies at a time and have them for breakfast. Amy's soups - i eat that for lunch at work - lentil or vegetarian lentil - and have almonds and an apple for a snack. Salad for dinner with something else- all quick and easy
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Let's do it! Add me if you'd like.
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Yay! Congrats x2!!!
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Add me, you are funny and your pic is beautiful. :). I'm 37 and trying to be a vegetarian and a healthy person. (Not always the same thing!).
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I'll be at a year on the 23rd!
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Hi! I have a 5 & 7 yo and work full time (plus) with an irregular 13 hr shift schedule. It's crazy!
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How great! You are extending you life!!!'
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ER RN. :)
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Friend request sent - drink lots of water!
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What a commitment!!! You look fabulous. :)
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Hypo at 34, papillary carcinoma this year at 36.
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I'm currently undergoing tx. I had a TT 10 days ago and will prob have RAI in 6 weeks or so. My synthroid is upped to 175mcgs for now, but I suspect I will have to go hypo and low iodine pre-RAI. Not looking forward to missing my kids during my radioactive phase or messing with my thyroid hormones.
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It is the number one thing you can do to improve your health, giving you an average of 10 years more life! You should be proud. You now have a lot more money for the gym and workout clothes too. :)
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Real men (AKA over 30 and emotionally mature) realize that women have stretch marks and not perfect bellies - a lot of us. After all, we birth their babies! A man who wants you WILL want to see you naked and like it! And it will be your job to try to love yourself and enjoy each other.
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I second bowling or pottery painting. There are also places that the whole class makes a painting together - google sips n strokes. Send the kids elsewhere and have a bubble bath.
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I actually had a total thyroidectomy on thurs! I can't lift for another 3 weeks or do anything much upper body. I'm going back to low carb starting on the 1st. I find I do eat healthier and lose quite a bit of weight while I'm following high protein, low carb nutrition. I might have to stop my synthroid to get radioactive…
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I think the more expensive brands taste better. Also I'm happy to put pesticide and antibiotic free food into my kids bellies.
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I love The New Rules of Lifting for Women - it's a great intro to lifting heavy and a lot of us here have had great results. Feel free to add me or join the group bb
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I eat low carb and high protein. Divide your weight in half and try to eat that many grams of protein a day. Drink lots of water! 16 oz when you wake up in the morning and 4 more of the same during the day. This really should help.
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I like EAS chocolate and vanilla - it's also pretty affordable at BJ's or Costco.
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mvi vit d psyllium fiber caps
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I'm currently 5carb/30pro/65fat. I try to get 85g protein a day. I've been on this ratio for 8 days and lost 7.5lbs. I try to keep my net carbs under 25g. I'll add more carbs/day next week.
